When it comes to bloating, everyone struggles with coming to understand the root of their bloating issues and how to combat it, but with the proper tools and skills you can efficiently combat it for a happy and healthy stomach. There are many ways to expel gas, but when it gets built up in your system it leads to bloating. Today, we are going to break down the many ways you can help minimize your bloating to combat the day with the most confident persona.
Issues That Can Contribute To Bloating
One of the main reasons that you might be bloating is overeating. Overeating is a habit that you can obtain, and that many use as a way to cope with stress or boredom. If you are someone who struggles with overeating during times of stress or boredom, a great way you can try and minimize this is to find other ways to expel pent up energy including: going on a run, meditating, and doing household chores.
If you are someone who tends to overeat, because you like to always be snacking on foods, you can help minimize the unpleasant bloating by eating smaller meals more frequently. Bloating can be an issue especially while traveling due to overeating.
Foods that are rich and high in fat can also lead to bloating, because it takes longer for your body to digest making it so you feel fuller for longer. In order to avoid this, try mixing the foods you eat with limited foods high in fat. There are many foods that are specifically beneficial for your gut health that you can check out right here.
The last potential issue that we are going to highlight is eating too quickly. When you eat your food too quickly you are not giving your body enough time to digest the food to signal to the rest of your body that you are full. Eating slower helps to understand how your body is feeling throughout the meal rather than it hitting all at once. This could lead to not only bloating, but abdominal pain as well.
Practices that can Help With Bloating
Learning how to minimize your bloating when it does arise is doable as long as you learn how to track the effects certain foods have on your body. Everyone’s body is different and what can hurt you might not hurt others. Some of the foods that many people find intolerant include dairy and gluten. A great way to understand what foods you might be sensitive to is by keeping a diary of all the foods you consume and how you feel afterwards.
There are also specific foods you can try and avoid due to their natural bloating factor. These foods tend to cause bloating due to compounds including insoluble and soluble fiber and certain sugars. These foods include the following:
- Broccoli
- Brussel sprouts
- Cabbage
- Apples
- Peaches
- Beans
- Peas
As always, you can try and eat these foods and monitor their effects. Aside from these foods, soda causes bloating due to its high carbonation, but it is just one of many drinks that might be the cause of your digestive issues.
A great way to get in shape and minimize your bloating at the same time is through doing some light exercise every day. Exercising daily helps to eliminate the gas that is stuck in your stomach. Exercise can be especially helpful with digestive issues, because it helps to minimize feelings of depression, fatigue, and anxiousness that is directly linked to an unhealthy gut.
Have you ever felt like you have too much air stuck in your stomach and have symptoms of not only bloating but belching as well? This could be due to swallowing too much air throughout the day. You might not even notice you are swallowing air, but it tends to happen when you are chewing gum, eating your food too quickly, and drinking carbonated drinks.
While minimizing bloating with these small little changes throughout your day, you can also take supplements that help with bloating and that are curated specifically for digestive issues.
Supplements That Can Minimize Bloating
Believe it or not, cinnamon oil is a great natural remedy you can use to minimize your bloating, and can even help with any inflammation you might have. The nice factor of cinnamon oil is that you can consume it in many different ways. You can add it to your water or smoothie or if you were wanting something more efficient they can also be found in capsule form.
Our product that is especially curated to minimize bloating is called Sexy & Slim. Sexy & Slim contains all natural ingredients that all work together to give you the best support throughout the night. We recommend that it is taken right before bed so that it can help your body combat any unwanted bloating or other digestive issues overnight. In addition to helping digestive issues, it can help to detox both your liver and body.
Other supplements include vitamin D, digestive enzymes, peppermint oil, and ginger. Probiotics are also great in helping with bloating as they can help to promote the growth of healthy bacteria in your gut. Our product, Probiotic Renu contains the ingredients needed to help your body break down harder to consume foods and to promote the growth of healthy bacteria. We recommend taking it at night to give yourself the support you need first thing in the morning, and is included in our wellness routine along with Sexy & Slim and our third supplement Metaboliz.
All in all, while bloating can really make or break your day as to how you might feel, it is luckily easy to maintain with the right practices and knowing what is best for your body specifically. It is