Anxiety is a feeling that we have all experienced at least once in our lives. What some people do not realize is that there are many symptoms that are linked to anxiety that we would not necessarily think about including: muscle tension, sleep deprivation, fatigue, and digestive issues. Understanding how your anxious lifestyle might be damaging other areas of your life is the stepping stone to being able to maintain it.
How Your Anxiety is Connected To Your Gut Health
Both your gut and brain have a series of nerves that are responsible for keeping you happy and healthy. Since there are both nerves in your gut and brain there is a connection between the two, meaning when one is having a hard time, the other one starts to feel the negative impact as well.
This means that if you are neglecting your gut health, you might be experiencing emotions such as anxiety because of it. On the other hand, if you are anxious or stressed due to external factors in your life this in turn can affect your gut health. This is why understanding your body and really knowing what is best for you is essential to maintaining a healthy lifestyle.
In terms of your eating habits, maintaining a healthier diet can be helpful in making sure you are creating a good environment for your gut to thrive. One main factor that goes into your gut health is the growth of healthy bacteria to outweigh any of the bad bacteria that might be growing in your gut. You can get this healthy bacteria through consuming foods or vitamins that are high in probiotics.
Some foods that are high in probiotics include:
- Miso soup
- Sour Pickles
If you are someone who is not particularly fond of these foods or simply want extra added support, you can also get your probiotics through our vitamin that helps with bloating called Probiotic Renu.
Probiotic Renu contains both bifido probiotic cultures and lacto probiotic cultures that come together to help you digest foods properly and promote the growth of healthy bacteria. Adding Probiotic Renu into your morning routine is a great way to put your best foot forward at the beginning of the day.
Similarly, being able to reduce your anxiety when it inevitably arises due to situations out of your control is also a great way of avoiding any unwanted symptoms in your digestive system.
Lifestyle Changes to Reduce Anxious Emotions
Although this may be hard, identifying what has you so anxious is a great first step to being able to reduce it. Sometimes though, it might be that you do not necessarily feel specifically anxious about something and simply out of sorts. When this happens, it might seem hard to find a way to eliminate it, but there are many general practices to boost your mental health either way
1. Create a Consistent Sleeping Pattern
When you have a restless night, this can contribute to your poor mood when you arise, so making sure you are giving yourself the proper night routine in order to have a soundless sleep is essential. For some people, this might be through journaling which helps to get any wandering thoughts out of your mind so you can finally rest.
For others, this might mean prioritizing exercise early in the day in order to tire out your body to have a restful sleep. One tip that anyone could benefit from for better sleep is to stretch right before bed, this is a great way to relieve muscle tension and improve blood flow.
Think of meditation as a workout for your mind. When you are meditating you are focusing on one thing at a time, and for most meditative practices that is going to be your breath or the sensory feelings around you.
This is a great way to get out of your head where those anxious thoughts may be living, and instead feel more in touch with your body and the world around you. Sometimes your thoughts feel bigger than you, and it can get quite overwhelming which is why sitting down and separating time to realize the world around you is essential.
3. Prioritize Yourself
Life can feel like it is going at fast-forward speed sometimes and that there is rarely time to catch a breath or even think, but prioritizing time for yourself and the activities that make you happy is actually a great way to reduce anxiety.
This will also be a win-win for your busy schedule, because sometimes enjoying yourself is all you need to get that extra endorphin boost to get through your to-do list. Whether this means getting back into your old hobby or calling up a friend to get lunch during your break, make sure you are making time for those people and things in your life that put a smile on your face.
4. Limiting Your Exposure To Environmental Toxins
It is hard to overlook external factors such as environmental toxins, but they actually can contribute to the state of our health. These toxins include the ones you might get from tap water, the harsh light from our electronics, any chemicals or pesticides in foods you might be consuming, and any products that might contain harmful ingredients.
A great place to start for eliminating or reducing these toxins from your life is to first identify the places in which you do get them. If you want to avoid any chemicals or pesticides in your foods, it might be in your best interest to shop organic produce. On the other hand, if you are someone who uses their phone for long periods of time, reducing your screen time might be the route to go. Regardless of the route you choose, any elimination of these toxins can only improve your health.
Additional Ways To Support Your Digestive System
Along with reducing your anxiety, supporting your digestive system can also be helpful to maintaining steady emotions. Aside from a probiotic, you can also include other supplements for bloating in your routine. Our 3-step wellness routine includes Probiotic Renu, that we mentioned earlier, along with two other vitamins that are curated to promote a healthy well-being. Shop for the wellness routine that can change your life for the better today!