Have you been feeling particularly like you are running on low energy recently? There are many reasons as to why you could be experiencing high levels of fatigue, and we are here to talk through the certain symptoms, possible triggers, and how to work towards a more energetic future.
The Possible Reasons Why You Are Feeling Low Levels of Energy
As our schedules start to get busy, it can be easy to forget to eat nutritious meals, but we must be prudent to stay on top of our eating habits as it is a major way we get the fuel we need to keep our bodies moving. If you are someone who skips meals or tends to eat at irregular times in the day, this messes with your body's blood sugar levels which in turn will lead to feelings of tiredness.
In addition to a lack of nutrition through food, you might also be experiencing vitamin deficiency. This could include low amounts of vitamin D, iron, vitamin B12, and magnesium specifically. If you are concerned that this may be the cause for you specifically, making an appointment with your doctor would be the best route as they can schedule a blood test for you that can show them any vitamin deficiencies you might be experiencing.
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This one comes as a surprise to no one, but can surprisingly be the cause for many people: a lack of sleep! I know it is rather obvious, but sleeping the right amount and in a healthy way is key to making sure you are not experiencing any afternoon slumps. If you are someone who struggles with sleeping the right amount or consistently, be sure to check out our blog on night routines that helps to align you with your sleeping goals.
Stress is also a great cause of tiredness in many. When your body is being pushed constantly to its limits both mentally and physically it can start to head into overdrive. This takes a huge toll on the actions your body should be doing, and instead will have you wanting to do nothing but head straight to bed. If you are someone who struggles with constant stress, learning how to practice mindfulness will lead to a better you.
Lastly, a lack of exercise or physical activity can actually cause you to want to sleep more. Not only does a lack of exercise cause restlessness in some - especially right before bed - but it can also simply just lead to you wanting to do more of nothing. Be sure to keep your body active, and you will find it will have a bountiful amount of positive results.
Symptoms That Point To Fatigue
Here is just a small list of symptoms to look out for that could go hand in hand with fatigue:
- Sore muscles
- Blurry vision
- Slow reflexes
- Bad Concentration
- Issues with memories
- Chronic fatigue
Be sure to make note of any symptoms you might be having, and keep track of when they occur to better understand what might be causing these symptoms. As always, be sure to check in with a health professional with any serious or impending concerns regarding your health.
How To Create A More Energetic Environment
Like previously mentioned, a great way to try and get out of this rut of constant tiredness is by getting up and moving. Whether that be through doing your favorite sport, engaging in some yoga, or just going on an afternoon stroll; any type of physical exercise is better than none. Yoga especially could be a great addition to your lifestyle, as not only does it contribute to the physical exercising aspect of your life, but it is also a great way to bring down any stress you might be experiencing which also contributes to fatigue.
Dehydration is a major cause of fatigue. If you are someone who struggles with drinking the recommended amount of water each day, investing in a reusable water bottle to carry around with you everywhere you go can be helpful. Dehydration has also been known to decrease concentration levels, which when you are trying to get a busy work day done can make it nearly impossible to do.
People also tend to overlook the fact that everyone works differently, and this is no different in terms of energy levels. Some people might get bigger bursts of energy later on in the day/night whereas some people find they have bigger bursts of energy bright and early. Knowing when your body specifically tends to have higher levels of energy, can help you decide how you are going to plan out your day.
Earlier we touched on the importance of making sure you are getting the correct vitamin intake, and now we are going to dive into what vitamins you should be including and why. Our product, Metaboliz was actually created with energy levels in mind.
It is recommended to be taken in the middle of the day, and due to its properties can help boost your energy levels when you need it most. Its ingredients consist of: magnesium oxide, vitamin B12, cayenne pepper powder, and kelp powder to name a few. Its all natural ingredients all work together to give you the support you need to get through your day as well as promotes thyroid health, boosts cognitive function, and helps with metabolism levels.
You might also want to consider adding the best digestive enzyme you can into your routine, as any pesky digestive issues are bound to contribute to poor sleep. If you are keeping your health in mind your body will follow.
A lack of energy can truly ruin anyone’s day, but the good news is that we are not alone on this journey and there are ways we can work towards a brighter future. Take control of your health, mind, and body today!