Mindfulness and Probiotics For Bloating Can Be Life-Changing

probiotics for bloating

Do you feel like you move through life constantly stressed or overwhelmed? Did you know feelings of stress can cause digestive issues that will just further contribute to your frustration? Well even if you didn’t, now is a great time to start practicing mindfulness in order to rid yourself of all these negative emotions. 

What Mindfulness is & Why it is Important

To be mindful means to be completely immersed in the moment you are living right this very second, and to take away any distractions surrounding you or your mind. It is the practice of simply taking what is and deleting any feelings that arise from situations out of your control.

It can be really easy to stray away from mindfulness, especially when our lives are so jam-packed with so much information, but if we learn how to achieve mindfulness our bodies and brains will thank us for it. 

Being mindful is important, because it will lead to better awareness of ourselves and our emotions, less stress, and gives us the opportunity to simply just be and appreciate the lives we get to live. Now you may be wondering how this relates to bloating and other digestive issues. Well, when you are stressed less blood and oxygen is being brought to your stomach which leads to these irritating symptoms. 

In order to lead your life with patience and a feeling of being calm, it is important to add mindfulness into your daily routine. Later on, we will discuss a number of ways you can practice mindfulness on a day-to-day basis. 

How Probiotics and Digestive Enzyme Supplements can Help With Your Digestive Issues 

Along with mindfulness, probiotics or supplements will also help to further support you. These vitamins are a great way to ensure you are getting the nutrients you need to create a healthy environment for you. 

Our 3-step wellness routine includes both a probiotic and another vitamin that acts as a digestive enzyme supplement which together creates the best routine for you to incorporate.

The probiotic is called Probiotic Renu and has bifido probiotic cultures in it which helps you to digest and break down complex carbs and fibers that your body sometimes struggles to do on its own. It also contains lacto probiotic cultures which helps to deter the growth of harmful bacteria in your gut. You can take Probiotic Renu knowing you are supporting not only your digestive system, but also promoting good heart health, helping to boost your immunity, and helping to fight any morning fatigue you might be experiencing. 

Our other product Sexy & Slim contains all the digestive enzymes you want to make sure you are supporting yourself the best you can. It has many natural ingredients that have been known to give many amazing benefits. To highlight a few here are some of the best ingredients it contains:

  1. Peppermint Powder - This powder is known to have many amazing benefits for issues such as diarrhea, menstrual pain, muscle pain, and indigestion. These benefits are due to peppermint powder’s calming effect. It is also a great addition to Sexy & Slim, because it will have this calming effect right before you go to bed (which is when we recommend it to be taken). 
  2. Fenugreek - Fenugreek is a great way to get many needed vitamins. It contains Vitamin B, Vitamin B, Vitamin D, iron, and soluble and insoluble fibers. All of these are super vital to have in anyone’s routine. 
  3. Dandelion Root Powder - This powder has been known to relieve many digestive issues including constipation and also has been known to  improve your appetite. It can also act as a diuretic which can increase your urine output which in turn will reduce any bloating from water weight you might be withholding. 

There are many other great ingredients in Sexy & Slim, but they are here just to highlight a few. Be sure to check out the link to get more information on why this needs to be your next best purchase. 

How to Incorporate Both Of These Practices Into Your Routine

Now that we know the benefits of adding mindfulness and probiotics/digestive enzymes into your routine, let’s talk about how you are going to incorporate it into your already busy schedule. 

When it comes to mindfulness, it can look different for everyone. If you are someone who cannot seem to sit still, you might find that walking mindfulness might be a good fit for you. This includes simply taking a walk and trying to be mindful of how we are waking. Be sure to pay attention to the weight of your feet hitting the ground with each step, or the way the wind is hitting you from certain directions. Taking in all of the sensory feelings around you is a great way to stay present in that moment. 

If you are someone who would rather have a more relaxed mindfulness practice, yoga or sitting meditation is perfect for you. There are thousands of different ways to practice yoga or meditation out there, and finding the right one for you might take some time, but when you do I promise you it will be worth it. 

Another form of mindfulness that anyone can add to their routine, is being sure to check in with yourself from time to time throughout the day. Give yourself a five minute breather to truly ask yourself how you are feeling and work from there, and always be sure to recenter yourself with your priorities and goals in mind in the present time. 

Now that we have our mindfulness in check, let’s talk about how to add probiotics and other vitamins into your routine. We have curated our 3-step wellness routine with this in mind. Our wellness routine has mapped out a plan for you each and every day, so that all you have to do is remember to take it. It starts with Probiotic Renu right when you wake up, Metaboliz in the afternoons to promote good energy, and Sexy & Slim right before bed. Since it is all laid out for you it makes for an easy transition into this new and transformed routine for yourself.