Whether it is a trip to a city close by or to a completely different country, sometimes traveling can come with its issues including digestive issues! Having digestive issues when you are not in your home might be one of the most uncomfortable feelings ever, which is why knowing how to best support your digestive system is essential to having a pain free vacation.
Ways to Maintain a Balanced Diet When Traveling
Even though vacationing or being in a new place is a great excuse for breaking a diet, it is still a time that you can work to create a balance between sticking to your diet and giving yourself some treats here and there. It is also wise to stick to a diet that is not filled with too much junk food, because when you get home you might end up feeling symptoms of fatigue or an upset stomach due to the processed foods.
Some ways you can avoid this is to make sure you know which foods to stay away from when you are in a different place. Being aware of your food intolerances is important in ensuring you are not intentionally hurting yourself. Some foods that many people have intolerances to and are also in many dishes are gluten and dairy. These foods can cause issues such as abdominal pain, irregular bowel movements, irregular stool, constipation, and bloating.
All of these symptoms are not what you want when you are wanting to feel your very best in a new place, which is why understanding your own body’s needs before traveling is important. If you are going somewhere where you know a certain food is popular, then trying it out at home to see how your body reacts is a great way to avoid these issues.
This being said, a great way to ensure you are still giving your body the nutrients it normally gets at home is to ensure the foods you are ordering at restaurants have a healthy balance of vegetables and grains. Grains are high in fiber which are especially good for your gut health as it promotes the growth of healthy bacteria.
Potential Digestive Issues When Traveling
More often than not, people experience unpleasant digestive symptoms like bloating or diarrhea when traveling. This is because your body is consuming bacteria in your food that it is unfamiliar with. In order to best avoid these unknown substances in your body you must practice safe eating/drinking.
For example, if the water you are drinking is not properly filtered you might be consuming bacterias you are unfamiliar with which throws your body into overdrive. You can avoid this by carrying your own bottle around or buying bottled water at a nearby vendor to ensure you are making healthier choices when it comes to your water.
Water is also a point for contention when it comes to traveling. It can be really easy to neglect drinking water when you are surrounded by a new environment, but now more than ever it is vital that you are drinking water and staying hydrated. Dehydration leads to issues such as fatigue, constipation, and even brain fog.
If for some reason you do get negatively impacted by diarrhea when traveling, there are some drinks and foods that are best to avoid in order to not irritate it further. Coffee, while it might give you the energy you need to keep moving throughout all your activities, can actually make diarrhea prosper and continue for longer due to its stimulating effect on your body. On the other hand, if you find that you are especially constipated or bloated during your trip, coffee is a great way to give your digestive system a little bit of a boost and promote bowel movements.
Another potential issue that people tend to neglect when traveling is the stress that can come along with it. If you are going to an especially jam packed trip, or if it is a work trip you are heading to, odds are you are feeling more stressed than usual. Stress and anxiousness are huge factors when it comes to your gut’s health and can imbalance many of your body’s systems. Taking a walk in your new environment or picking up a book to read on your down time is a great way to get your mind off things or to emotionally decompress to better your overall health. Traveling is also a great time to journal your thoughts down, which can be very helpful with stress as well.
How To Best Support Your Digestion When Out Of Town
Along with all of these tips and tricks, a great way to ensure you have all the tools you need to combat digestive issues when out of town is to make sure you have the proper supplements to support you. Our wellness routine made up of three different supplements are a great addition to your carry on as they are all a very compact-able size and hold many of the nutrients and vitamins you need to support your digestive system.
It includes a probiotic called Probiotic Renu which contains probiotics – both lacto probiotic cultures and bifido probiotic cultures – that help you to properly digest foods that are sometimes hard for your body to break down. The second vitamin is Metaboliz which helps to keep your energy levels up, and would be a great addition to any trip to avoid any afternoon fatigue. The last vitamin is Sexy & Slim which would be helpful especially on those nights you choose to indulge in a wine glass or two as it helps to have no more bloating and detox the liver. These three vitamins come together to give you the very best carry-on companion for all of your travel needs!
When traveling, it is always vital to enjoy yourself as much as possible and truly immerse yourself in the new places surrounding you, but to also keep in mind the ways you can best support your body when it is in a new environment.