Bloating is one of the most common digestive issues that people experience, and if not treated correctly can become a very tedious situation to have to deal with. There are many potential factors that could be contributing to your bloating including your diet, a lack of digestive enzymes, and unhealthy eating habits. Sometimes bloating can be confused with other digestive issues which is why it is important to know the identifying features of bloating. These symptoms include feeling full after eating, a distended stomach, abdominal pain, and indigestion with burping or heartburn.
Some Contributing Factors To Bloating
One of the reasons that bloating is so hard to overcome is because there are so many possible reasons why you might be bloated in the first place. Irritable bowel syndrome is a possible reason for bloating, and is accompanied by other digestive ailments such as abdominal pain and diarrhea. If you think you have irritable bowel syndrome or are concerned about your digestive issues, it is wise to speak to your doctor about your concerns so that they are able to give you the best course of action for relief.
Having an imbalanced gut is another contributing factor to bloating. Your gut microbiome is made up of bacteria that is either good or bad. When you have too much bad bacteria it can lead to bloating as well as poor sleep, irregular mood swings, impact your immunity levels, and create constipation. Taking our vitamins for bloating called Probiotic Renu contains probiotic cultures that aim to increase the good bacteria in your gut and regulate your gut’s health.
Top rated digestive enzymes are needed for your body to be able to break down the food you consume — especially those foods that your body is not as accustomed to. Digestive enzymes also help your body absorb the nutrients from the foods you eat which is essential in producing energy for your body to use. When you are low on these enzymes, it can lead to undigested substances getting stuck throughout your digestive system causing bloating and other complications. Taking our no bloat supplement, Sexy & Slim, is a great way to ensure your body is never lacking digestive enzymes. It contains a digestive enzyme complex that is made up of the major enzyme groups in order to ensure you are getting maximum support.
How To Best Alleviate Bloating When it Does Occur
Even though we might try our best to avoid bloating at all costs, odds are you will experience natural bloating from time to time. When it does happen, it is best to be prepared with ways to alleviate your bloating in order to avoid discomfort. Luckily, there are multiple ways to do so that vary to accommodate each different person’s preferences.
Taking A Warm Bath
For those who prefer a more relaxed method to alleviating bloating, taking a bath is for you! Not only is the warm water helpful in relieving pain in your abdomen, but it can take away any tension or stress that your body might be holding. When we get tired or stressed, our bodies tend to hold it in certain areas, but finding relaxing methods to alleviate stress is essential in having better digestion. Taking a bath is also a great option for those who tend to have less time to dedicate to their digestive health.
Participating in Some Form of Physical Activity
Sometimes bloating can be the cause of living a sedentary lifestyle. When you do not prioritize some form of physical activity throughout your day it can lead to a slower digestive system and sometimes even cause issues such as bloating and constipation. When you are experiencing these unpleasant digestive issues, physical activity can help to give your bowels a little bit of a boost. Movement also helps to relieve yourself of any excess gas or stool that might be backed up in your system. Physical activity does not have to include anything extremely extraneous and can even be as simple as going for a walk after dinner.
Give Yourself an At-Home Massage
Sometimes bloating can occur, because you are backed up with excess gas and waste that has not been disposed of. Giving yourself an abdominal massage is a great way to help your bowels start moving again. Massages also have a relaxing effect on your whole body. If you are someone who has trouble sleeping at night or have recently had an excess amount of work put on your plate, this method of alleviating bloating might be the best for you.
Certain Foods That Can Alleviate Bloating and Foods That Cause Bloating
Foods that are high in probiotics are a great way to alleviate bloating as it helps to contribute to creating healthy bacteria in your gut. Some foods that contain probiotics include yogurt, pickles, miso, and kimchi. Since there are so many versatile foods that contain probiotics, it is a simple way that you can consistently support digestion and avoid bloating.
If you notice that certain foods are affecting your body negatively, you might find that you have a food intolerance. Food intolerances are a great contributing factor to bloating, but luckily can be eliminated once you are able to identify what food is damaging your digestive process. Some of the most common food intolerances include dairy products and gluten products, but it is different for everyone. Tracking the way in which your body reacts to certain meals is a great way to identify what foods are unhealthy for your own body to consume.
Lastly, fiber can either be your best friend or your worst friend when it comes to bloating. While fiber is usually recommended to maintain a healthy digestive system and can sometimes help with bloating, it can also be damaging to your digestive system if you are not accompanying it with enough liquids as well as not eating it too excessively. Too much fiber can cause gas and bloating, whereas a healthy and monitored amount of fiber can help your body dispose of waste.
Since your diet is a great contributing factor to the status of your digestive system it is important to understand which foods can exacerbate bloating and which can help to alleviate bloating.