supplements for bloating

Eating Habits to Eliminate Gas and Supplements for Bloating

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A buildup of gas in our bodies can feel quite unpleasant, and can occur for many reasons. Since everyone’s body is different, people are going to have a buildup of gas for different reasons, but there are some general ways that gas can buildup in your body without you noticing. For example, while eating fiber is essential to having a healthy digestive system, eating too much fiber can lead to an overload of gas that can leave you feeling less content than before. 

Reasons Why Gas Gets Built Up In Your System 

Gas gets created in your large intestine when the bacteria latches onto the carbohydrates that were not properly digested in your small intestine. While the bacteria minimizes some of the gas that made its way to your large intestine, the excessive flatulence and burping that follows the digestive process is the gas that remains. This can be quite an unpleasant experience, so in order to better understand how to alleviate this excess gas we must first understand why it happens. 

One of the reasons for excess gas is swallowing air while eating or drinking. This extra air turns into gas when it gets into your system leading to the excess gas, but practicing healthy eating habits such as eating slower can help to minimize the amount of air you swallow while eating. When you eat too fast, you are allowing those extra air particles to make their way into your mouth and you are not giving your digestive system enough time to properly work through everything. 

Eating foods that are harder for your body to digest can cause a buildup of gas in your body. For example, if you are more sensitive or even intolerant to lactose, eating foods that have dairy in it are bound to make you more gassy and lead to unpleasant digestive issues. If you notice that you are experiencing more gas when eating certain foods that could mean that your body is more sensitive to those foods and might need an extra boost of support digesting it. This is where gut health enzymes can be beneficial to take, because they can help you to better digest certain foods that your body might be struggling with. 

How To Alleviate Symptoms of Gas 

Since gas buildup is often caused by foods that our body has trouble digesting, keeping a log of all the foods you are eating and how your body reacts to said foods is a great way to find the culprit of your gas. Logging your meals and digestive reactions can help you to identify what types of food you should minimize in your diet. Some of the main food groups that people’s bodies tend to be sensitive to include: foods high in processed sugars or fats, dairy, gluten, and fried foods. 

Practicing healthy eating habits such as eating slower is a great way to minimize digestive ailments. People experience bloating, constipation, gas and other issues sometimes, because they are eating past their limits. If you are eating slow enough, your body should have enough time to send you a signal that you are full and do not need to keep eating. If you decide to eat beyond that point, it can overwhelm your digestive system leading to unpleasant symptoms. The same issue can arise from chewing gum. 

Exercising helps to push your digestive system along and prevent constipation which in turn leads to less of a gas buildup. It is important to make sure you are incorporating some form of exercise into your daily routine. Some studies have found that certain yoga positions such as the wind-relieving position and the child’s pose positions help to take excess gas out of your system. 

Massaging is a great way to relieve gas and to help with other digestive issues that might arise. The specific pressure points for gas reside in your lower back near your waist area, but it is always beneficial to give your abdomen and lower stomach a massage as well. This helps to kill two birds with one stone, because not only does it help with gas and digestive issues but it also helps to relax your body for a more restful night of sleep.

Supplements That Can Help With Built Up Gas 

Since gas can be caused by issues digesting certain foods, it is important to have the best digestive enzymes on your side. Digestive enzymes are proteins that help to turn nutrients into a substance that your body is able to digest properly. There are specific enzymes for specific types of foods. For example, amylase is the enzyme that is known to help your body properly digest carbohydrates. 

Even though your body naturally produces digestive enzymes it is smart to take a digestive enzyme supplement on top of that, because there might be certain foods that your body needs more help with. Sexy & Slim is one of three of our supplements that was curated with all-natural ingredients including a digestive enzyme complex that includes six different types of enzymes. We recommend taking this supplement that helps with bloating after your dinner so that it is able to properly help your body digest the food you ate throughout your day. 

Ending your night with a nice cup of peppermint tea in addition to taking your supplement is a great way to give your body that extra boost of support. Peppermint tea helps to relax your gut which allows for the excess gas to pass through and helps to relieve spasms in our stomach which alleviates the bloating that accompanies the gas. It also has natural properties that help to boost your metabolism. Chamomile tea is another great evening drink due to its similar properties and can even reduce the presence of bad bacteria in your gut. Chamomile tea is known to relax the body and make it more ready for a good night’s rest. If you have trouble sleeping or simply want better digestion throughout your day then chamomile is the drink for you.