Have you ever felt bloated all over your body and not just in your stomach or abdominal area? Well, we actually have an entire lymphatic system in our bodies that plays a huge role in disposing of certain substances in our bodies while absorbing others. It acts like a sewage system, and knowing how to take care of it is essential in caring for your overall health.
How The Lymphatic System Works
The lymphatic system is a connection of tubes throughout our bodies that work to get rid of a fluid called lymph through these tubes. Some of the main responsibilities that the system is responsible for include: maintaining the fluid levels in the body, handling bacteria, dealing with cells that could turn into possible diseases or complications, and absorbing fats we consume from our intestine. Lymph nodes along with our other lymphatic areas including the spleen and thymus are responsible for holding white blood cells called lymphocytes which release antibodies to try and combat bacterias and other viruses that have entered our bodies.
When the blood in our blood vessels are being put under pressure it helps to push nutrients that we need and fluids to our tissues which gives these tissues essential substances such as oxygen and food. Yet, when the lymphatic system is struggling to get rid of fluids from our bodies it creates swelling in our tissues which presents itself as inflammation. When the lymphatic system is failing in this way, toxins struggle to get out of our bodies which can lead to illnesses and disease. This is why it is important to understand how our lymphatic system works and what we can do to take care of it.
Some of the symptoms that can be presented when the lymphatic system is struggling includes:
- Feeling sore in the morning
- Bloating
- Feelings of chronic fatigue
- Food intolerances
- Dry skin
- Inflamed lymph nodes
- Constipation
- Allergies
If you want more tips regarding chronic fatigue, be sure to check out our blog for more tips to combat it!
How The Lymphatic System and Bloating Are Related
When the lymphatic system is performing at lower that optimal levels, bloating is a very common symptom that occurs. This is because all of the fluid is getting backed up in the tubes and lymph nodes that are spread out throughout our body, but luckily there are multiple ways you can try and combat this.
A popular form of getting this extra fluid out is through a lymphatic drainage massage. This is a technique where a light touch is used throughout your body in the form of a massage to try and push out these extra fluids and toxins. You can try to do this at home by yourself, but this might simply stimulate circulation rather than doing the full job. There are many practiced people with training in lymphatic drainage specifically that you might find helpful. Even if you simply want to try this at home, many people have found that stimulating circulation is nevertheless essential.
How To Heal Your Lymphatic System and Bloating
Now that we know how the lymphatic system works and how it can be contributing to your bloating, we are going to dive into the ways in which you can boost circulation in your lymphatic system which in turn can reduce bloating as well as some ways to simply reduce bloating on its own.
The first big rule to follow is to drink your water. Many people neglect to drink the right amount of water for their body every single day, which can lead to water retention and dehydration. Both of these issues can be detrimental to your body in the long run, but if you are being vigilant about drinking your water not only will this be avoided but you can give your lymphatic system that extra push it needs to keep doing. If you are someone who dislikes the taste of water, adding fruits or lemons to your water might make it more of an enjoyable process for you. Some of the best ways to start getting in the habit is by making it a priority first thing in the morning.
The second way to boost circulation is by living an active life. People who have a sedentary lifestyle tend to have more water and weight retention, and their bodies are less likely to bounce back from illnesses that could be caused by a back up in the lymphatic system. Even if it is getting the recommended 10,000 steps a day in or your favorite yoga routine, getting your body moving is essential to be in optimal health. In particular, resistance training helps to increase the efficiency of your lymphatic system while aerobic training can help to strengthen your heart and its vessels.
Eating healthy is obviously a great way of making sure you are not filling your body with an overwhelming amount of harmful toxins. This being said, it is good to have a balance that works for you. If you are on the hunt for bloating friendly foods to add to your meal plan, check out this blog here.
To have no more bloating, making sure you have a reliable supplement on your side is vital to success. Our product, Sexy & Slim can be your new best friend to keep on your night stand. It contains a digestive enzyme supplement along with other anti-inflammatory ingredients that work to rid you of that awful bloating feeling. It can be taken before bed, to feel better the following morning. Not only can you rest assured that your bloating will be taken care of, but Sexy & Slim also helps to support your heart and liver health. Shop yours here today!
Overall, it is essential to understand the ways in which all the parts of our body are connected. This will help us to realize why we might be having symptoms that are less than pleasing. Taking control of your symptoms will not only help with feelings of distress in regards to bloating and inflammation but is beneficial to your overall health.