Knowing that you need to eat better and actually making those changes for a healthier you are two different things, but with this guide you will be able to figure out what foods exactly to incorporate into your diet to reach your health goals. Struggling with digestive issues can really disrupt your daily life. Luckily, there are many vitamins that help with bloating to conquer these issues. Keep reading to learn more about our vitamin regime and the major foods that will be beneficial for your overall health.
How The Foods You Eat Contribute to the Status of Your Gut
Foods that are especially highly processed or that contain chemicals are very harmful to our gut microbiome which is made up of different bacteria that has formed and shaped throughout your life. Many fast-food places add ingredients such as sugar, starch, and flavor enhancers, all of which negatively contribute to your health especially in high amounts. Flavor enhancers especially are the reason we are so drawn to fast foods, not to mention its cost effectiveness, but learning how to reduce our intake of it will contribute to a healthier gut.
To give perspective on how important a healthy gut is we want to emphasize the fact that 90% of your serotonin receptors are in your gut, which is why the foods we eat and how we nourish our gut is connected to our moods. Now that we know how our gut might be affecting us, and how food is connected to it, we can dive into what foods we want to add to our routine.
Some Foods That You Should Incorporate Into Your Routine
Although it can be quite tempting to reach for that sugary breakfast to bring you joy, try to find different alternatives to those sweet meals in order to reduce your sugar intake. Cinnamon is a great substitution for sugars that are highly processed. You can add it into your overnight oats, warm oatmeal, or even your cereal!
Fermented foods are also crucial for a healthy gut. They are filled with probiotic bacteria that enhances your digestive system and even boosts your immune system. As we head into the colder months for some places, it is crucial that we keep our immune system healthy in order for us to stay healthy.
If you are someone who wants the benefits of the probiotic bacteria that fermented foods give off, but does not like the taste of let's say kimchi or kombucha there are alternatives for you! Our product called Probiotic Renu contains bifido and lacto probiotic cultures that will still give you the same benefits as fermented foods while also helping to fight fatigue and support your heart health. Shop your own Probiotic Renu here today!
As easy as it is to try and get your vegetable or fruit intake through smoothies or juices, these contain an immense amount of processed sugars that we are trying to avoid. Instead, try to make it a top priority to incorporate actual fresh fruit and vegetables into your meals. Fruits are a great small snack to start eating. Vegetables are also really beneficial to create a well rounded meal.
A great meal would be some sort of vegetable, whole grains or legumes to increase your fiber intake, and some sort of seafood or lean poultry. Try to stay away from red meat as much as you can, but like with everything else it is not all bad as long as you are doing it in moderation.
The last food related item I would like to touch on is olive oil! If you are someone who is constantly in the kitchen, or even if you are just starting out, you know how crucial having oil in your pantry is. Next time you are trying to decide which one, be sure to grab that olive oil in the aisle as it helps to reduce gut inflammation, and some studies have even food that it is beneficial in reducing digestive issues.
Vitamins That Are Beneficial For Good Gut Balance
Now that we know the foods that are beneficial to include into your daily life, we are going to dive into the different vitamins that are key for a healthy gut balance. First off, we have vitamin B, which are naturally found in fish, dairy products, and other meats. B vitamins create a safe environment for your stomach and intestines to work and protect your abdomen from distress that would otherwise create issues.
Iron is also beneficial, especially for women as we tend to have lower iron levels naturally. It creates more anti-inflammatory bacteria particles in your body. Vitamin C goes along with iron as it is what helps to absorb iron, but also keeps your immune system up and running, and is beneficial for your skin and teeth. If you are interested in learning more about healthy habits for your skin, check out one of our latest blogs here.
If you were ever curious as to what helps your body absorb calcium, you’re in luck, it is actually vitamin D! Vitamin D helps to absorb calcium which is super crucial for your overall health, while also supporting your immune, muscle, and nerve systems.
The final two vitamins we are going to touch on are zinc and magnesium. Zinc can reduce digestive enzyme production, which has been found to produce a leaky gut if not kept in control. Magnesium reduces inflammation in the gut.
Our 3-step wellness routine is also a great option to obtain that healthy lifestyle you are hoping for. It contains three different vitamins: Probiotic Renu, Metaboliz, and Sexy & Slim. They all have their own functions to support your digestive system, energy levels, liver function, and any unwanted bloating/digestive issues. Regardless of the vitamins you choose to add into your lifestyle, it is important to realize just how much support your gut needs to thrive. Even though it might seem overwhelming now, taking small steps day-by-day will get you where you need to go.