Why Gut Health Enzymes Are Vital For Healthy Skin

Why Gut Health Enzymes Are Vital For Healthy Skin

People do not realize the connection between all of the functions within our bodies. Not only do our digestive systems play a role in our physical health, but it can also affect our skin. If you are someone who struggles with any type of skin issue, keep reading to learn how top rated digestive enzymes can make all the difference.

How Digestion Plays A Role In Our Skin’s Condition

If you are noticing issues including: constipation, abdominal pain, irregular bowel habits, and/or sluggish behavior, odds are you're experiencing the symptoms of an unhealthy gut. Unfortunately, an unhealthy gut might mean dull and irritated skin. 

A good digestive system is important, because it controls the absorption of nutrients, clears any toxins in your body, and reduces inflammation. Absorption of nutrients is important for our overall health and is a super vital component to maintaining healthy skin, because without it you can find your skin becoming dull as your body isn’t receiving those nutrients to help you. 

Toxins can be particularly unhelpful to get that clear skin you’re hoping for, because toxins are a huge reason as to why we have a buildup of pimples or other blemishes on our skin. If our digestive system is being blocked from doing its jobs these toxins will build up to the point that it will be a huge struggle for us to combat these blemishes. 

Lastly, the inflammation from an unhealthy gut can affect all parts of your body, and this includes your face. If you wake up feeling extra inflamed that does not seem to go away as the day goes on, you might be a victim of this pesky issue. Luckily, there are ways we can work to combat these issues, but first we are going to dive into the other factors that lead to an unhealthy environment for your skin. 

Other Factors That Could Be Affecting Your Skin

As we start to head into the winter months in some places, we cannot avoid the dry skin that could emerge as a result. You might be noticing more dry patches of skin, especially your elbows, knees, hands, and your lips. The high wind powers and chilling weather will seep the moisture out of your skin, which is why it is prudent to double up on your lotion and other hydrating products. Something else to keep in mind is that as nice as a hot shower is after being out in the cold weather, be cautious as the hot water can actually be more detrimental than helpful due to its harsh effects on the skin. 

Your diet goes hand in hand with your digestive system, and can also be a great negative factor to your skin. If you are leaning more on fast-food and sweets rather than fruits and vegetables, your skin will show it! Try to stick to whole foods to create a good foundation not only for your skin but your overall digestive system. Taking your vitamins is a good way to incorporate that extra boost of nutrition your body might need. Be sure to check out our wellness program to get started on your journey today!

A lack of sleep can also be an issue for your skin. If you are creating an irregular sleeping pattern or just not hitting the 7-8 hours of sleep that is recommended for most people, your skin will pay for it. This is because your body is not getting enough time to rejuvenate and recuperate. As easy as it is to set sleep aside as a top priority, be cautious of this because it will catch up to you. Check out how to combat fatigue in our latest blog!

Tips and Tricks To Healthy Skin 

Now that we have established what can be negatively affecting your skin, let’s talk about the steps you can take to ensure you are at the most optimal health through skin care. 

First, it would be prudent to add a digestive enzyme into your routine, as we have established that digestion is a huge part of why our skin can be great or not so great.  Our product, Sexy & Slim has many beneficial properties for our skin. Many of its ingredients including peppermint powder have anti-inflammatory properties that have been known to soothe the skin. 

Not only will this help your skin directly, but Sexy & Slim will also aid in digestion, bloating, and replenishing your body with antioxidants. As we have discussed earlier, all of these issues can ultimately hurt your skin, so taking care of them with our product will make all the difference. 

Other tips to healthier skin include:

  1. Sunscreen - You have probably heard this many times in your life, but protecting your skin from the harmful rays of the sun is super important as this not only could lead to more wrinkles but also have a damaging effect on the layers of your skin. Be sure to use SPF every single day.
  2. Keep your stress levels to a minimum - I know, this is easier said than done, but keeping your stress levels down will lead to less breakouts as your overall body will be in a calmer state. If you are someone who struggles with stress or anxiety, try finding what works for you in terms of getting yourself to relax whether that be through meditation, journaling, exercising, or another outlet.
  3. Treat your skin with great caution - Sometimes people think the more products they put on their skin the better it will get, but in reality less is more. If you are taking care of yourself on the inside through eating healthy and balancing your gut, it will shine through your skin, but adding product over product is just masking the issues that are still there and sometimes lead to even more issues. 

Our skin is a great part of our body, and learning how to take care of it is vital to our overall health. Not only is it a visual aspect of ourselves, but can be a great indicator of how the inside of our bodies are doing. Be sure to take these extra steps today to find inner health that can shine outwards.