Our bodies are fueled by the energy we put into it through the food we eat, the liquids we consume, and the activity we engage in on a daily basis. Understanding the ways in which certain foods can either help or hurt your digestive system can be very valuable, especially when you are struggling with digestive issues. Your digestive system is responsible for breaking down all the foods and drinks you consume, and if we are more sensitive to a certain food or eating irregularly this could lead to bloating, gas, fatigue, and constipation.
How The Digestive System Works
The digestive system works by moving the food through the gastrointestinal tract. The whole digestive process actually begins the second the food hits your mouth, and once it gets into the gastrointestinal tract it transforms the larger food molecules to smaller molecules which then goes through the walls of the small intestine and into your bloodstream. The food that your body decides is waste goes through the large intestine and gets out of the body through your stool.
Issues arise in the digestive process when you participate in certain habits including the following:
- Ignoring your body’s signals: When your body is signaling to you that you need to go to the bathroom it is smart to listen, because if you do not it could lead to further issues like constipation. This is because your body is asking for you to dispose of it, and if you ignore it odds are it is going to be harder to pass later on.
- Eating late at night: Sometimes having food too close to the time you are going to bed can lead to issues like heartburn since you are not giving your body enough time to fully digest your meal. It brings the food back through your esophagus as this happens more when you are lying flat. In order to avoid this, you can try to stop eating 2-3 hours before you go to bed to ensure you are allowing your body that time to do its job.
- Eating huge meals: When you eat or drink too much in one sitting this can lead to feelings like excessive fullness, bloating, and reflux. If you are someone who experiences these and other digestive issues, it might be prudent to eat smaller meals more frequently throughout the day. That way, you are allowing your body the time in between meals to digest the food rather than hitting it with everything at once.
- Drinking soda or alcohol: If you are someone who enjoys indulging in that ice cold soda at dinner or wine before bed it could be the cause of your digestive problems. Soda is carbonated which increases your fullness and also can cause acid reflux. Instead, opt for juice or tea. Alcohol can be a stimulant for your gastrointestinal tract, and it has been found that people who drink excessive amounts of alcohol can lead to stomach discomfort and diarrhea.
- Chewing gum: Believe it or not chewing gum can actually lead to a buildup of extra air in your body which leads to bloating. Gum also contains a lot of sweetener which can further irritate the bloating. If you chew gum to freshen your breath you might want to consider switching to mints in order to avoid this.
These are just a few of the different ways in which you can be hurting your digestive process. If you are wondering what the different signs are that you could be having digestive problems, be sure to check out our blog here.
Different Foods That Are Helpful For Digestion
Luckily, there are many foods that are helpful and promote healthy digestion. Foods that are rich in probiotics are very good for your digestion, due to the support that the probiotics offer. Probiotics are good bacteria that live in your gut and consuming more probiotics can lead to a better gut. There are many reasons why gut health is important. Foods high in fiber are very good for your digestion, due to the support that the probiotics offer. Probiotics are good bacteria that live in your gut and consuming more probiotics can lead to a better gut. There are many reasons why gut health is important.
These are probiotic foods to add to your meals:
These are foods high in fiber to add to your meals:
- Whole Grains
Supplements That Are Helpful For Digestion
Our product, Sexy & Slim is here to also support you along with adding these special foods to your routine. Sexy & Slim is a vegan and gluten free vitamin that was curated with all natural ingredients in order to bring you a vitamin that can support your digestive system, along with detoxing your body/liver and replenishing your body with antioxidants. It contains a digestive enzyme complex consisting of amylase, protease, pepsin, lipase, bromelain, and papain. All of these digestive enzymes come together to help your body break down and digest certain foods that are harder to move through your body, like gluten or dairy.
Sexy & Slim is a vitamin that helps with bloating that you can feel confident is helping you stay healthy. Some of the other ingredients that are in the product are peppermint powder, dandelion root powder, and fenugreek powder. Not only is dandelion root powder high in antioxidants, but it also may fight any inflammation you might be experiencing. Peppermint powder also has been known to help with inflammation as it can relax the muscles in your gastrointestinal tract.
If you are adding foods high in fiber into your routine, or shopping for our Sexy & Slim product, you can rest assured that you are taking the steps to protect and support your digestive system. Not only can digestive issues be irritating but they can also lead to issues that are very painful and inconvenient. Making sure you are listening to your body’s needs and understanding the effects your eating habits can have is essential.