Sometimes it can feel as if your body’s digestive system will never get back on track. When you are struggling with what can seem like never-ending constipation, bloating, and bowel movements, it can be hard to not want to turn to what many call ‘detoxing’. Detoxing can be very detrimental to one’s health if it is done improperly, but there are ways to work to strengthen the systems in your body that have the job of detoxing rather than trying to do it yourself. There are a number of systems and parts that come together to create your detoxification system including: the liver, kidneys, digestive system, lungs, skin, and the lymphatic system. All of these moving parts come together to help dispose of toxins and waste from the body.
Why ‘Detoxing’ Can Be Harmful and What to Avoid
While our bodies have a detoxification system, many people still want to turn to aggressive methods to detox their bodies. While the appeal of these methods might lie in their claim that they will relieve you of the harmful symptoms you are feeling, it can actually be more detrimental to your body. This is because your body has a natural way of detoxing itself, so trying to do it any other way is abusing your body’s systems.
It is safer and healthier for you to support your body’s systems instead of searching for another way out if you want to ensure true success. As always, it is important to consult your doctor whenever trying a new diet or way of living in order to ensure it's the best path for you and what you desire.
How Alcohol Can Be Damaging Your Detoxification System
Since the detoxification system is made up of an array of systems and parts of the body it can be hard to try and get them all back on track, but there are some general rules that can be followed to increase their strength.
The first rule of thumb is to limit alcohol consumption due to its potential damage to your liver. While consuming alcohol in low amounts has not been found to be damaging to your body, if you are consuming alcohol excessively it can lead to a fatty liver which results in inflammation and fat buildup. When your liver becomes inflamed and fat becomes more present, your liver is unable to function to its optimal potential meaning that it cannot properly dispose of the waste and potentially harmful toxins that can come with alcohol and other substances.
When you consume alcohol with a high alcohol percentage it delays the digestive process and can cause abdominal pain and constipation. Not to mention that alcohol also contributes to a weak stomach lining that is meant to protect your body. The supplement that helps with bloating called Sexy & Slim has many helpful properties that work to support/heal the liver in hopes of avoiding such issues.
How Your Sleeping and Eating Habits Contribute to the Detoxification System
We have all heard and felt the ramifications that come with having a poor night’s rest, but did you know that poor sleeping habits can also lead to buildup of toxic waste in your system? When you are sleeping, it gives your body a chance to remove the toxic waste in your system, but this process is hindered when sleep is sacrificed. A buildup of toxins can lead to issues such as high levels of anxiety, stress, and high blood pressure.
If you are someone who struggles with sleeping through the night or getting to bed at a proper hour, there are some ways to better prepare yourself. The first step to a good night’s rest is to make sure you feel at peace with the day that just occurred and the day that lies ahead. For many, it can be hard to get some rest, because your brain is running at a hundred miles per hour leaving you no silence to get to bed. In order to avoid this, it might be beneficial to do some journaling right before bed in order to get all of your thoughts out of your head and on paper. Having a morning routine is also essential to making sure you can go to bed feeling satisfied and prepared.
One of the most important ways to ensure your body’s systems are at their best is to create a way of eating that is right for you and that includes foods high in nutrients. When people turn to foods high in saturated fats and sugars it can lead to many health issues and digestive issues. These foods are harder to digest due to their molecule build being so tightly knit together. This makes it harder for our bodies to break down leading to issues such as bloating, constipation, and an upset stomach. Not to mention what you eat strongly contributes to your gut’s health. Instead of reaching for those salty snacks at the grocery store, you might want to think about making healthier choices to support your digestive system. Not only does what you eat contribute to your digestion, but how you are cooking as well.
A great way to ensure you are giving your digestive system and overall detoxification system support it needs is by incorporating a probiotic which is a supplement that aims at creating a no more bloat environment. Our probiotic called Probiotic Renu contains bifido probiotic cultures and lacto probiotic cultures to not only help break down substances that might be harder for your body, but also helps to control the growth of harmful bacteria in your gut.
We realize that digestive issues can be hard to live with at times, but if you work to incorporate a healthy well rounded diet, add supplements to stop bloating, minimize substances that can be harmful to your body, and give it the fuel it needs through sleep, water, and exercising, then you can work towards maintaining a steady digestive system. A great way to keep track of the changes in your body to find out what works for you is to keep a journal tracking the different ways in which certain foods affect you. This will help you to minimize digestive issues once and for all!