supplements for bloating

The Benefits of Water and Vitamins To Reduce Bloating

We all are aware of the importance of drinking water simply to keep our bodies hydrated and healthy, but it is also very vital when it comes to your digestive process. Water is such an essential part of our lives that can benefit us in many ways, so learning how to better add it into your lifestyle is vital.

Why Water Is Important In General For Your Body

Nearly all of your body’s systems need water to continue supporting you. It can help to regulate your body’s temperature, which is why sometimes when you are dehydrated you might find yourself feeling irregularly hot or shivering. It also moistens the tissues in the mouth and nose. If you find that your mouth is dry or your nose or eyes, it might be due to a lack of hydration in your system. These feelings can become very irritating over time and if not managed can get out of hand. Other vital jobs that water helps with in your body include: 

  • Helping your joints 
  • Disposing of waste in your kidney and liver 
  • Helps to dissolve the minerals and nutrients so your body can use them
  • Protects your organs

We are constantly losing water through our breath, sweating, and bowel movements, which is why it is essential we are keeping track and making sure we are consuming enough water. 

Dehydration can happen when your body is losing more fluids that it is taking in, which can especially happen if you are someone who has an active lifestyle and is disposing of more fluid through sweating. It is very dangerous to get dehydrated at any age, but especially dangerous for young children and older adults. 

Symptoms of dehydration sometimes present themselves in different ways depending on who you are specifically and your age. For young children, it sometimes presents itself with vomiting and diarrhea. Since older adults already have a lower amount of fluid in their body, their water intake needs to be a top priority. 

Sometimes if you are slightly dehydrated it could present itself through fatigue or anxiousness. Losing energy is not something that is ideal especially if you are trying to get throughout your day, so making sure you turn to water before you reach for another cup of coffee for energy might be the answer. 

Ways In Which You Can Spice Up Your Water and Get It Into Your Routine 

If you are someone who struggles with drinking water simply because you find it to be a tedious activity or maybe because you are not too fond of the taste there are ways in which you can help to fix these issues. 

In terms of making more time or making it more convenient to drink water, you can try and buy a portable water bottle that will help to keep your water and the temperature of your liking and it will always be with you to be a constant reminder of drinking it throughout the day. Sometimes all it takes is to make drinking water a healthy habit of yours. Habits do not always have to be negative, and there are many healthy habits that can be essential to creating a good environment for your digestion and overall health. 

You can also add other ingredients to your water to spice it up and that can also help with your digestion. Some of these include: 

  1. Lemon: Adding lemon, which is high in vitamin C, can help to break down the foods in the digestive process due to its high acidic nature. It can also reduce the risk of constipation and help eliminate waste. 
  2. Apple Cider Vinegar: Some people have found that adding apple cider vinegar to their water can help to promote more bowel movements. If you are someone who struggles with constipation or having consistent bowel movements, this might be helpful for you. 
  3. Peppermint: Peppermint, which is one of the ingredients in our Sexy & Slim product, helps to relieve digestive issues such as gas and bloating. It relaxes your muscles which can release unwanted spasms that are in your gut. 
  4. Cucumber: Not only does cucumber water help keep you hydrated, but due to its tasty more flavorful nature it is a great substitution for other drinks like alcohol and soda that can cause issues digestively and for hydration. It also delivers essential antioxidants your body needs to thrive. 
  5. Ginger: Ginger has been known to have essential benefits including a reduction in inflammation, a potential aid if you have nausea, and help with digestive issues. It specifically has beneficial effects on the digestive enzymes trypsin and pancreatic lipase, both of which are essential in the digestive process. 

Why Water Helps With Digestion 

Now, we know that water helps your digestive system by making sure your body is up and running and has the fluid it needs in order to dispose of the unneeded substances in your body, but what other ways does it help with digestion? Water helps to moisten your food which makes it easier to consume and swallow, as well as making it easier once it is in your body and also acts as an enzyme that breaks down the fat and carbohydrates as you chew.

If you are really looking to have your digestive system in optimal shape, then along with an increase in the amount of water you consume, you should consider adding a probiotic in vitamin form. Our probiotic, Probiotic Renu is a supplement for bloating that is curated with bifido probiotic cultures and lacto probiotic cultures that work to facilitate the digestion of complex carbs and helps control the growth of harmful bacteria in your gut. If you are looking for a convenient and easy way to take care of your digestive system, shop Probiotic Renu right here today. 

All in all, becoming more knowledgeable in the way your digestive system works, what your body specifically needs, and general rules that can apply to anyone on how to better take care of yourself is very helpful in the long run. 

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