supplements for bloating

Supplements To Reduce Bloating and Maintain Energy Levels

We all know that our energy levels dictate how our day goes. If we have levels of high fatigue then that leads to us needing to depend on other mediums to regain the energy we need to get through our day. There are many natural ways in which we can gain energy, and sometimes our lack of energy can be due to our digestive system having issues. Knowing how to keep your digestive system up and running can eliminate any bloating, stomach cramps, and fatigue issues. 

Some Possible Reasons For Your Lack of Energy

Sometimes when people have allergies it leads to feelings of sluggishness to the point where breathing is their number one goal and since they are focusing so much on that it is hard for them to focus on anything else. Many people find that if they do have seasonal allergies they struggle to have a good night’s sleep, because they end up having to worry about their symptoms. If you are someone who struggles with allergies, finding ways to naturally suppress your symptoms, especially those that affect your sinuses helps. 

Vitamin D, which is what you can gain from the sun and you can also gain from certain foods, is essential to making sure you are maintaining healthy bones. This is because your body can only absorb calcium when vitamin d is present. When you have a lack of calcium and vitamin d, you are left with symptoms of weakness. 

It seems obvious, but sacrificing a healthy sleep schedule can be really detrimental to your overall energy levels. Most people should try to aim for at least 7 hours of sleep at night, and if you continuously put yourself in the position of not hitting those 7 hours then it is going to lead to sleep deprivation. Trying to find the right routine to make sure you are able to get a full night’s rest is essential.

Living a sedentary lifestyle might also be a cause for concern. When you are participating in physical activity consistently there is a correlation between that and higher energy levels. As contradicting as it might sound, adding physical activity into your daily routine, even if it is simply going for a walk at night, can eventually lead to more energy throughout the day. 

Lastly, a certain medication that you are taking might be the reason for your lack of energy. If you recently started a new medication and have been noticing the lack of energy since then, it might be smart to bring it up to your doctor to see if they can help you with this concern. Regardless of the reasoning behind low energy levels, it is something that can truly affect your day to day routine so figuring out how to combat it or to gain those energy levels back is helpful. 

How To Gain Energy Naturally 

Since our lives are constantly moving, it can be easy to gain feelings of stress or anxiety, but did you know that this could also be the cause of your fatigue? Not only can stress be detrimental to your mental health, but can leave you feeling drained which ultimately leads to tiredness. In this case, finding out the root cause for your stress and learning how to combat it is essential. For some people, finding out the root cause and then dissecting the problem until it is solved is the only way they can feel at peace about it, but for others they rather not have to think about the issue at hand. If you are someone who likes to handle it head on, journaling or calling up a friend to vent might be some good practices to relieve the stress which in turn relieves symptoms of fatigue. For those who rather work through them emotionally and through themselves might benefit more from activities such as yoga and meditation to work through their emotions. 

Another way to gain energy is by switching up the foods you eat. A well rounded diet with nutritious foods and vegetables is the best way to make sure you are fueling your body the right way. If you are someone who is eating a lot of processed foods that might be the cause for your fatigue. Instead of reaching for the nearest fast food when you are hungry, try meal planning in order to avoid eating out at those detrimental places with processed foods. 

Limiting your alcohol intake can help to boost your overall energy levels. Instead of reaching for that glass of wine before bed, that could be contributing to your sluggishness in the morning, try drinking tea instead. Tea can be a great way to relax and get more nutritious benefits. Dandelion especially can help you with digestive issues due to its anti-inflammatory properties. It can also improve the immune system. 

Night Time Routine Ideas for a Restful Night 

Night time is the most vital when it comes to getting a good night’s sleep that will have you feeling energized the following morning. In order to make sure you are preparing yourself for sleep you can try the following ideas:

  1. Take a hot shower right before bed 
  2. Read before bed instead of reaching for your phone 
  3. Have an intentional night time routine 
  4. Leave yourself prepared for the next day to avoid feeling anxious 
  5. Take your supplements

Supplements are a great way of making sure you are getting the nutrients and extra support to thrive. Our product, Metaboliz was curated with the afternoon slump in mind. It has many essential ingredients that support your energy levels. Along with a boost of energy, Metaboliz is also a supplement for bloating that helps to boost your metabolism, support your thyroid health, and boost cognitive function. This product, along with Sexy & Slim right before bed will help to create a well rounded routine that can have you feeling confident you are doing everything in your power to support yourself. Shop the full routine here today!

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