no more bloating

No More Bloating with a Nutritious Plan

Throughout our lives, there comes a point where you might find yourself wanting to commit to a healthier lifestyle, but have no idea where to begin. Creating a healthy lifestyle takes commitment, consistency, and knowledge. Today, we are going to break down the different aspects of your life that you can work to adapt to your new aspiration of a healthy lifestyle. There are many reasons as to why you might want to make this change some of which might be:

  1. You are having digestive issues that are giving you unpleasant symptoms that you need gone 
  2. You are feeling full of fatigue on a day to day basis that might be linked to the lifestyle you live 
  3. You want to get fit and live a balanced life that can sustain you in the future 

Eating Habits and Meal Plans 

When we let ourselves fall off the wagon of a consistent schedule in regard to the way we are treating our bodies it can be hard to get back to work, but with the following lifestyle changes you will be that much closer to feeling stronger and healthier. 

When it comes to your eating habits, it is important to remember that having a balance between what is good for you and what you want to eat will keep you from binge eating. When you restrict yourself with what you want to eat then it could lead to you binge eating that food later on when you do give in. Instead, try giving it to yourself as a treat somewhere throughout the week or only restricting it to weekends. 

It is also important to eat in moderation as fasting and then eating too much at once can lead to unwelcome symptoms such as bloating, stomach cramps, and constipation. If you are someone who likes to stress eat, it could be helpful for you to fill your pantry with healthy snacks so that when you do have the urge to eat it is something that will be beneficial for your health. 

A lot of the time our eating habits help to contribute to our digestive issues, so understanding your own body's sensitivities when choosing your meals is essential. There are many food intolerances that could be hurting you without you even noticing. Once you realize what those food sensitivities are it will be easier to sit down and make a meal plan for the week with foods that you know will help you succeed in your goals of getting healthy. For digestive friendly food ideas, click here!

Exercise Is Vital to Success

When people hear consistent exercise they tend to run the other direction and already get discouraged, but it is important to remember that in order to garner results you must stay consistent with your plan. A great way of making sure that you are sticking to your plan and not getting overwhelmed is to simply take it day by day. Listening to your body and adapting your exercise plans can be helpful. For example, if your exercise plan for the day is to go to the gym and get a full cardio day in with lifting weight but wake up feeling anxious or too tired, you can instead go on a walk and do yoga to get your movement in. 

Exercising does not have to be linear, and everyone’s journey will be different, but aside from the physical aspects that can improve, exercise can also be beneficial to your mental health. Sometimes when you are feeling overwhelmed, stressed, or anxious, getting those pent up feelings out through exercise will have you feeling refreshed and relaxed. This could also be a great start to your morning, and set your day up for success. Exercise is just one of the many healthy habits you can incorporate into your routine. 

Getting Your Nutrition and Vitamins in 

Aside from your eating habits and exercise, there are also extra ways in which you can support your digestive system and overall health. There are many vitamins which can be beneficial for you depending on what you need the most. For some people, they find that they are iron deficient, so having a supplement that can help you with that issue is essential. On the other hand, there are some vitamins and supplements that are just generally helpful for anyone, and those include the following: 

  1. Magnesium: Magnesium helps to relax you from the inside out. Whenever you are feeling extra stressed or anxious, it might be because your body is low on magnesium. It is found all throughout our body and is supposed to maintain our emotions and other systems balanced. If you are someone who has noticed that your muscles are constantly tense or that your body needs longer to bounce back from a hard workout, you might be suffering from a magnesium deficiency. 
  2. Vitamin D: Vitamin D is a supplement that you can gain naturally from spending time out in the sun, and despite this being fairly easy to come by, there are still many people that are vitamin d deficient. Whether it is because you like to spend time inside, or if you live in an area that does not get much sunlight, it is wise to get this supplement into your routine so that you do not feel the negative effects from not having it. 
  3. Probiotic: Probiotics are a supplement that help to promote a healthy gut, and our product Probiotic Renu is a supplement for bloating that is specially curated to make sure you are getting that extra boost of support for your gut and overall digestive system. As we have mentioned before, digestive issues can really put a damper on your attempts at creating a healthy lifestyle, so having this supplement by your side can improve your overall quality of life. Shop here today!

Regardless of the reasoning behind your desire to change, living a healthy lifestyle can only benefit you for the future and for your present.