When the days become too packed with responsibilities, it can be easy to overlook the daily habits that are essential to maintaining a healthy gut and a healthy mind. This is why it is essential to create a routine for your morning that will set you up for success and less stress. An outlined routine that one can follow daily will lead to less anxiety and can actually help you to be more productive in the long run. Today, we are going to discuss the many ways to spruce up your morning routine to ensure you are putting your best foot forward in regards to your mental and physical health.
What a Morning Routine Should Look Like and Why They Are Important
Having a routine in your day-to-day life is important, because it creates structure for you to abide by and for your body to remember. When your body repeatedly does an action it starts to gain a habit, and while sometimes that could mean an unhealthy habit, it could also mean a beneficial habit. For example, if you are not someone who makes their bed every morning it could be hard to break out of this habit, but some studies have actually found that making your bed is a crucial part to creating productive momentum for the rest of your day. This is because making your bed is most likely the first action you tend to do every morning, so completing it each day will leave you feeling accomplished first thing in the morning.
Each person’s morning routine is going to look differently, but the most important requirement that your morning routine should accomplish is that it sets you up to have a more relaxed yet productive day. The morning is a great time to get your head on straight and to relieve any stress you might be feeling about what's to come. It is a sacred time that you could use to have a couple extra minutes to yourself to dedicate to those self-care activities you might be neglecting. While these are activities you might tend to overlook and push to the side when life gets busy, it is crucial that you make time for them, because they are what is going to prevent your mental health from imploding.
How Supplements Can Be Included in Your Morning Routine
The morning is a great time to take those supplements to prevent bloating and to keep your gut happy and healthy all day long. When it comes to taking probiotics specifically, studies have found that taking it first thing in the morning before eating breakfast can help you reap the most benefits from the probiotic. When you have been fasting for quite a while, as is common when you first wake up, your body is less likely to be acidic which will make it easier for the probiotic to travel to your intestines and do its job. The probiotic’s job is to help your body process foods that could be potentially challenging for your body to digest and to increase the amount of healthy bacteria in your gut/ scare off any potentially harmful bacteria.
Probiotic Renu is our personal probiotic for no more bloating that has been curated with all-natural ingredients including bifido probiotic cultures and lacto probiotic cultures. Bifido probiotic cultures help to keep away the bad bacteria that could damage your gastrointestinal system. Bad bacteria could cross the lining of your gut if it becomes too much for your body to handle and lead to digestive ailments such as diarrhea, bloating, and constipation. Taking a probiotic is essential to creating a healthy environment for your gut to thrive in, but consistency is needed to reap the rewards. In order for your body to gain something from taking a probiotic, one must strive to take it every day and preferably right when the day begins.
In addition to taking supplements that help with bloating in the morning, including foods that are rich in fiber and natural ingredients can be a great way to boost your digestive health and give you energy for a long day ahead. There are also foods that naturally act as a probiotic including yogurt, miso, and tempeh.
Activity Recommendations to Strengthen Your Morning Routine
As previously mentioned, not everyone’s morning routine is going to look the same, but we have compiled a list of recommendations in relation to certain activities that most routines might include.
Wait a while before drinking your coffee
As appealing as it sounds to start your morning right away with a cup of coffee, some studies have found that this can actually stunt your body’s natural energy levels from rising. Instead, try waiting around an hour after you wake up to indulge in your morning caffeine ritual in order to allow your body to naturally give you energy.
Get your body moving
Exercising first thing in the morning is another great way to boost your energy levels without having to reach for the coffee. It is also a great way to relieve stress and clear your mind for the day ahead. For those who struggle with keeping a routine when it comes to exercising, prioritizing it first thing in the morning might help you consistently stay on top of it.
Drink that extra bottle of water
Drinking water is essential throughout all parts of our day, but it can be easily forgotten if not prioritized. Drinking water first thing in the morning is especially vital, because we lose hydration in our bodies when we are sleeping. Not drinking enough water does not only lead to dehydration, but actually negatively impacts your digestive system and limits your energy levels.
Keep your phone off
One of the many positives about the morning is that you can unplug from the real world without concern. Since many of our jobs are now spent looking at screens all day it can be hard to get away from constantly connecting with others whether that means in person or over the phone. Give yourself each morning to be present in the moment without any added stress or excitement that comes with your phone/laptop. Instead, try meditating or speaking to a loved one at home.