Sometimes achieving the goals we set out for ourselves can be challenging to accomplish due to the lack of time we have in our daily lives. It can be really easy to get caught up in all of our responsibilities instead of taking time out of our days to commit to ourselves and what we want, but it is important that we instead try to find ways to manage our time so that what really matters does not get left to the side. Today, we are going to explore the different ways we can work on time management in order to fit self-care activities such as prioritizing your digestive health.
Ways To Practice Efficient Time Management
Setting Boundaries
Sometimes we might find ourselves in positions of overexerting ourselves due to the fact that we have not learned how to say no to certain responsibilities people ask us to take on. This can lead to having too much on your plate which in turn will lead to you feeling burnt out and stressed. Not only is this detrimental to your mental health, but it can affect your work in these positions of responsibility.
Instead, we should work towards setting healthy boundaries for ourselves throughout every aspect of our lives in order to avoid taking on more than we can manage. This will lead to more time to get all your responsibilities done without feeling like you are having to scramble most of the time, and gives you more time for the personal goals you make for yourself.
Use A Planner
A planner is great for someone who struggles specifically with getting everything done throughout the week. It becomes much harder when you do not block out specific times to get things done, and instead work your way through it blindly. This leads to disorganization, stress, and procrastination. In order to promote productivity, using a planner that has both areas to write down a to-do list and an area to block out certain times each day is a great tool to have in your possession.
Avoid Multitasking
While it might seem appealing to try and get multiple things done at once, in reality it can lead to poor work and a lack of work actually being done. It becomes really easy to get distracted by something when you are already trying to have your attention on multiple things. Instead, try and set up what you want to get done for the day and work your way through the list one by one. This will make you feel more accomplished in the long run and lead to more thorough work.
How Your Lack of Time Can Be Affecting Your Digestive Health
When you find yourself with not enough time to do the things you really want to do, it leads to issues such as stress and poor mental health. Unfortunately, there is a connection between your mental health and your gastrointestinal system’s health. This means when you are experiencing a poor mental state it leads to issues in your gut including constipation, bloating, irregular stool, and a general unpleasant stomach. There are many stress reducing activities that you can work to incorporate into your routine that can diminish the negative effects of stress, but one great way to do so is by leading a slower life. When you are constantly on the go, your body does not get enough time to catch up. Listening to your body is essential in understanding what it needs in times of need.
Self-care Activities You Can Work To Accomplish
Focus On Your Sleep
Sleep is something that is very easy to take for granted, and because of this it leads to us prioritizing other things over our sleep. While it might not seem drastic to lose a couple of hours of sleep every now and then, doing this even a couple of times a week can cause negative effects to your mental and physical health. Sleep is the most important time for your body’s many systems to do the work to keep you in a healthy state. Getting your sleep schedule back on track is a great goal to set for yourself. If you are experiencing symptoms of fatigue, digestive enzyme supplements are a great way to get back on track.
Declutter Your Personal Areas
When we lose track of time and our personal care, it starts to show in the areas we live in. This can include areas such as your bathroom, actual room, living room, kitchen, and work areas. It can be really mentally taxing to take care of the smallest little mess in these areas when you are tired from your day’s work. Giving yourself a little reboot by deep cleaning these areas will have you feeling more at peace and ready to take on what’s next. This is a great goal to set for yourself when you do find the time available.
Start A Digestive Support Regime
When we think about our health, it can be easy to neglect our digestive system even though it manages much of how we feel throughout the day. If you have a poor digestive system, then it could lead to not digestive issues, but stress, anxiety, and fatigue. All of these issues can get in the way of what needs to get done, so in order to avoid that you can start our 3-step wellness routine.
Our 3-step wellness routine includes three different supplements that help with bloating, detoxing your body and liver, and giving you both the support in terms of energy and digestion morning and night. We have curated it to be easy to take with one supplement being taken in the morning, the second in the middle of the day, and the third right before bed. It contains a probiotic which is especially helpful in digesting the foods that might be harder for your body to do so normally. With our 3-step wellness routine you can rest assured you are getting the support you need to make all of your goals happen!