Digestive enzymes are essential for your body to properly do its job and break down/consume food. When your body is lacking digestive enzymes it could lead to an abundance of digestive issues as well as not helping your body keep up to its full potential. There are three main types of digestive enzymes including: amylase, protease, and lipase.
Amylase breaks down carbohydrates, and if you struggle with having amylase in your system then odds are it would be evident through our body’s overproduction of unstable stool production. Lipase, on the other hand, works to break down fats in your body, and with an unstable amount of lipase you could lead to having enough vitamin A or D. Lastly, protease works to break down the protein in amino acids as well as helps to protect your intestines from potential harmful bacteria.
Given the fact that all three of these digestive enzymes are essential to making sure your body is getting its job done, knowing how to ensure your body is getting the enzymes it needs is vital. Today, we are going to touch on how exactly to replenish your body’s digestive enzymes through natural resources, vitamins, and other practices.
Natural Resources that Contain Digestive Enzymes
There are many fruits that are rich in digestive enzymes. This makes it easy to consume digestive enzymes, because fruit can be added into your meal planning quite easily whether that be through adding it onto your cereal or oatmeals in the morning, making a fruit smoothie, or even just having it as a midday snack. Some of the fruits that include digestive enzymes are pineapples, papayas, and mangos. Pineapples are a great source of the digestive enzyme called bromelain which are a part of the protease group. Papayas also contain a digestive enzyme that is a part of the protease group and is called papain. Some studies have found that papayas can relieve symptoms like constipation and bloating. Mangos on the other hand contain amylases which help to break down carbs. Adding a bit of these fruits into your daily routine can mean all the difference in terms of supporting your digestive system.
Many fermented foods such as kefir, sauerkraut, and kimchi are great for your digestive system. They have an immense amount of probiotic bacteria which helps your digestive system do its job. Not only does strengthening your digestive system lead to less unappealing symptoms but it can also strengthen your immune system along the way.
Something else to keep in mind when trying to get your digestive system in order, is that many triggering foods such as gluten and dairy might be the cause of your discomfort. Making sure you are tracking which foods you consume and the reactions your body has to those foods is essential in understanding how your body works specifically. Without this, you will be trying to fix things that might not even be the root cause. If you are unsure if these foods are affecting you, taking them out of your meals and noting the difference is a step in the right direction.
Vitamins That Contain Digestive Enzymes
If you are someone who wants to take that extra step to ensure your body is getting all the support it needs to work properly, taking vitamins that also contain digestive enzymes is right for you. Our product, Sexy & Slim contains seven different types of digestive enzymes to create a digestive enzyme complex. This ensures you are getting all the support you need just by taking this one vitamin every day. Sexy & Slim has been curated with all natural ingredients, including: peppermint powder, ginger root powder, fennel seed powder, fenugreek powder, and dandelion root powder.
All of these different types of powder have certain properties that come together to not only help your digestive system but other aspects of your health as well. Not only is this a vitamin that helps reduce bloating, but also help with detoxing your liver and body, help with restoring liver health, and replenish your body with antioxidants. Start making your life just one step easier by shopping Sexy & Slim here today!
Practices that Aid In the Digestive Process
Now that we have touched on the foods and vitamins you can add into your daily routine to ensure you are at optimal health, we are going to touch on the many practices you can start doing to even further your health journey.
Two of the most basic, yet most important, things to remember is to drink water and get a good night’s sleep. Both of these actions are essential in making sure your body has the energy it needs to sustain you through a long day. If you are struggling with fatigue, be sure to check out one of our latest blogs here for more resources on how to tackle fatigue. Not only does drinking water give you energy, but it also helps other aspects of your body like helping with any skin issues you might be having and ensuring your digestive system is in order. Without water you might find you are bloating more, as your body is now having to work overtime to keep the water retention it would not need with an adequate amount in your system.
Aside from water and sleep, keeping your body moving is also essential to keep that digestive process in check. If your body is stagnant, there is more of a chance that you can encounter issues such as constipation. Even a daily walk after meals is better than nothing and has actually been proven to be rather effective in the digestive process.
All in all, taking care of your digestive system is not a once in a month type of feat, but rather it is something that needs care and attention each and every day. It is important to take care of your digestive system and your gut health, because it actually contains many different triggers for the rest of the functions in your body including mood! With our products, we make it convenient to take care of this part of your day, which is why you should shop our 3-step wellness routine right here!