As the end of spring starts to come to an end, we start to see a change in the weather, and a transition into a world full of new activities to participate in. The fall season in many places can be filled with lots of rain, which can bring down the mood for many, while others can start to thrive with the coming of the new season. Regardless of where you stand on the spectrum, there are a number of different activities we can all consider adding to our routine this coming season to boost our moods and digestive systems.
The Start of The New Season Comes With New Produce
With the start of fall comes new produce to choose from in the supermarket. This can be a great way to switch up your meals to avoid getting tired of them, and falling in love with new ingredients that can be beneficial for your overall health. Below are some of the foods that are blooming in the fall and their benefits.
Pumpkin
Pumpkin is such an essential aspect to the fall time, and acts both as a wonderful part of an activity to participate in, as well as a great addition to your meals. Pumpkin includes high levels of vitamin C, vitamin E, and iron. It also contains fiber which can be beneficial to include for a healthy digestive system. Pumpkin carving, which is a Halloween time tradition, is a great way to get together with loved ones and to later on make a delicious batch of any pumpkin filled meal. Some meals that utilize pumpkin include: chili, soup, lasagna, and an omelette.
Pears
Pears are such a versatile fruit, and luckily for us can be picked and ripened in the fall. Pears start to ripen after they are picked from the tree, and can be eaten/cooked in a variety of ways including raw, warmed up, and/or grilled. Due to its high levels of fiber and inflammation fighting properties, it can be a great way to support your digestive process. Inflammation can cause a decrease in enzyme production and a slower digestion process. In order to decrease inflammation and avoid these issues, you can incorporate a healthy level of pears into your meals.
Cranberries
Cranberries are a powerhouse when it comes to supporting your overall wellness. They contain high levels of carbohydrates and water. If you are someone who is trying to spice up the ways you increase your hydration levels, snacking on cranberries is a great way to do so. Due to their high levels of antioxidants they can also be a great way to reduce inflammation in your system. This fruit is jam-packed with nutrients and flavor, making it a great addition to add to your weekly grocery list this coming fall.
Activities Both Indoor and Outdoors to Improve Overall Wellness
With the start of a new season, comes a great time to sit down and reflect on the past season. The start of the new year is not the only time that you can use for fresh beginnings. Instead, try making a list of goals for yourself to complete before the year ends, and try to evaluate all you have accomplished thus far. This activity can be a great way to recenter your body and mind going into a new season.
As the temperature starts to cool down in many places, this can be a great time to participate in outdoor activities that the heat might have otherwise prohibited. These activities can include having a bonfire with loved ones outside, going exploring in your local corn maze, and/or attending your local fall festival. These are a great way to center yourself with nature which has been proven to have many benefits to your mental health. It can also be a great way to get your loved ones together as the holidays come upon us.
Another great way to get involved in your community and to take advantage of the cooler fall months is by participating in your local 3k or 5k run. Getting your body moving is a great way to give your digestive system an extra boost of support.
Nutrients That You Should Consider Implementing This Fall
If you have yet to add a digestive routine into your daily life, this coming season is a great time to begin. Our 3-step wellness routine, for example, contains three different pillars of digestive health to get you started. This includes a supplement to help bloating called Sexy & Slim, a probiotic supplement called Probiotic Renu, and a supplement to maintain energy levels called Metaboliz. We curated this routine specifically for those in need of an efficient and consistent way to stay on top of their digestive health. It is outlined with a specific timeline as to when to take the best vitamins for bloating, as well as what each one is specifically targeting.
During the fall, the weather can tend to get harsher in terms of humidity and wind. This weather can cause a problem in your skin’s health which is why vitamins such as vitamin A should be increased during the fall time. Vitamin A contains antioxidants that support your skin’s need, which creates an extra barrier of support on top of your daily skin routine. Vitamin C and vitamin E are also beneficial for your skin’s health as they help to maintain a youthful glow.
The fall time can also mean that we are receiving less exposure to the sun on a daily basis. Getting a consistent amount of vitamin D every day is an essential part of living a healthy lifestyle as it can promote overall wellness and boost your mood. If you find that you are struggling with maintaining your vitamin D levels during the fall, you should consider adding a vitamin D supplement to your daily routine. All in all, the fall time comes with many new opportunities for us to spice up our life and to push ourselves to take even better care of our bodies.