Taking care of your health can seem a bit daunting when there are hundreds of other things going on throughout your day. It can be easy to forget to take your vitamins, or get all the nutritious foods we need throughout the day, and sometimes it might even feel like there just aren't enough hours in the day.
With our 3-step wellness routine we have mapped out vitamins that help with bloating and before you know it they become second nature to take. We are going to go through what we think is an ideal busy day that includes self-care.
How To Get Your Morning Started The Right Way
Depending on what time you like to get your day started, it might be best to wake up an hour earlier than you think to give yourself time to breathe before you head into the craziness. Taking time for yourself to get centered can make all the difference in terms of the way your brain works and your body sustains itself. It needs a good foundation to support you.
Activities such as journaling, planning out your day, sitting with a good book and a cup of coffee/tea, or making your favorite breakfast are all great ways to get your day started before the fun begins.
We have made it easy to take care of yourself in the morning through our product called Probiotic Renu. Probiotic Renu contains all-natural ingredients including bifido probiotic cultures and lacto probiotic cultures. Bifido probiotic cultures help to aid your body in the digestion of any complex carbs or fibers you consume throughout the day, whereas lacto probiotic cultures help to boost the production of lactic acid and control the growth of any harmful bacteria that might be clogging up your system.
We recommend taking this product in the morning, so that you can get all the benefits right off the bat. The benefits include not only supporting your digestive system, but it also helps fight any morning fatigue you might be experiencing, promote your heart’s health, and boosts your immune system. If you are interested in learning more about how to fight those pesky fatigue symptoms, check out one of our latest blogs here!
How To Get Over The Afternoon Sluggishness
We have all experienced the dreadful afternoon slump that comes right after we eat or have been working too hard for too long. When the fatigue starts to hit you again and all you can think about is rolling into bed for a nap, that is where our product Metaboliz comes in. Metaboliz was curated with your energy in mind.
It contains all-natural ingredients including ones such as: vitamin B12, magnesium oxide, zinc oxide, kelp powder, and cayenne pepper powder. Its 10+ ingredients work together to support your energy, promote thyroid health, boost your metabolism, and aid in helping your overall cognitive function. Not only does Metaboliz support your energy levels, but it also helps your digestive system. A healthy metabolism works to help you burn calories quicker.
The best thing about our products is that they are easy to take on any adventure you might have, and Metaboliz is the perfect one to throw in your work bag, as we recommend taking it right around afternoon time. If you are someone who hates big vitamin bottles taking up all the space, rest assured that our bottles are both compact and easy to handle.
Other things to keep in mind if you are experiencing high levels of fatigue around the afternoon time is to check in on how much water you are consuming and to be wary of overeating. Dehydration and overeating can lead to not only digestive issues, but symptoms of tiredness that no one wants.
The Vitamin That Will Have You Going To Sleep Very Soundly
After a long day, it can be easy to forget to take care of yourself as your mind is still racing with the day’s tasks and what is on tomorrow’s list, but it is important to wind down properly so that you are preparing yourself for the next day.
Try separating time each night to either do a self-care routine in the form of some skincare or through the form of getting your house in order so that you will not have to worry about it the next morning.
The final product in our 3-step wellness routine is Sexy & Slim! Sexy & Slim is meant to be taken right before bed, which means you can leave it right on your nightstand for easy access each evening. It is created with all-natural ingredients including the following:
- Ginger Root Powder: This powder is beneficial, because it has been shown to help with bowel movements, and making sure it is getting regulated throughout your body. It also can help with lowering your risk of infection, and can even help with menstrual pain as it is known to be a pain reliever.
- Peppermint Powder: Peppermint is known to calm one’s stomach which in times of digestive distress can be very crucial. It has also been known to help congestion issues and headaches that you might be experiencing.
- Dandelion Root Powder: This powder is anti-inflammatory, and may protect your liver through fighting off any toxic substances or stress you might be experiencing.
These are just three of the ingredients that come together to form Sexy & Slim which helps reduce bloating, protect your liver, and replenish your body with antioxidants.
Our three products come together in hopes of giving you an easy way to take care of your health without all the added stress of having to worry about when to take it. We wanted to create something that you would feel confident would have your back consistently throughout the day, giving you what you need at that very moment.
Proper digestion and high energy levels are important, and through taking our products you will be one step closer to achieving the more ideal day! Click here to get our 3-step wellness kit today!