Have you ever felt as if your digestion and your overall health has gotten completely out of your control leaving you stressed and unwell? We have all felt overwhelmed from time to time, and getting your health back on track both physically and mentally can be quite draining.
Luckily, there are many ways you can work to get your digestive health back on track which in turn can help to get your stress levels down, your mind healthier, and your overall health stronger.
How Your Body Goes On Overdrive and What it Can Potentially Indicate
When you are pushing your body to its limits, not only can it be detrimental to your mental health, but it can actually cause a response within your body that slows down your metabolism. When your body is expending too much energy to properly maintain itself, a hormone in your liver is triggered making your metabolism slow down. A slower metabolism can lead to weight gain and irregular bowel functions. If you are working yourself to the point of exhaustion it can also increase fatigue which will lead to essential normal daily activities being minimized and overlooked.
Unfortunately, we sometimes allow things to get out of hand and it can lead to an array of problems for our bodies. There are a number of things we can do to work to get your digestion and mental health back on track, but in order for it to be properly maintained there needs to be a routine in place to avoid over exhaustion.
Ways to Get Your Digestion Back on Track
The first step to getting your digestion back on track is to get some rest when you do find yourself adding too much to your plate. Taking a step back and practicing mindfulness is the first step in implementing the following rituals.
Go Back To the Basics
When your digestion seems to be all over the place with unpleasant symptoms such as diarrhea and constipation, going back to the basic meals that do not contain any additives or outrageous ingredients can be a great way to get your stomach aligned. Eating foods that are specifically beneficial for digestion is also important including grains that are high in fiber, foods rich in probiotics such as yogurt, and your basic intake of fruits and vegetables. It can be easy to reach for the fast foods high in trans fat when we are short on time, but try to dedicate time to meal planning or efficient grocery shopping in order to avoid binge eating on foods that will only make your symptoms worse.
Take Your Best Digestive Enzymes On Time
One of the simplest yet effective ways to get your digestive system back on track is by taking vitamins that help with bloating consistently each day. Probiotic Renu is one of three of our supplements that we offer and can be a great addition to your morning routine. It contains probiotic cultures that work to give your system the support it needs to work properly. All of our products are made with natural ingredients, so you can go through your day peacefully knowing you are consuming high-quality ingredients made to combat any of those pesky digestive issues. Shop the supplement for bloating, Probiotic Renu today, and allow it to accompany you in resetting your system.
Make Time for a Form of Exercise Everyday
Just because you are exerting your body to the point of exhaustion does not necessarily mean that you are doing so through physical exertion. After giving your body and brain the rest it needs by taking a couple days to simply relax, try adding a form of exercise into your daily routine in order to reap the benefits that comes with working out. When you workout it gives your body that extra push to keep its systems up and running and also helps your body release chemicals that are beneficial for your mental health. Exercise does not need to be painful or excessively tiring, but rather find ways to get your body moving that is rejuvenating. A great example is yoga, which has been known to contribute to a healthy digestive system.
Ways to Get Your Mental Health Back on Track
In addition to your digestive health, it is important to give focus to your mental health in order to fully rejuvenate your body after over exerting it. Since your gut and brain are connected the status of each section of your body depends on the other. The following tips are great ways to best support your mental health in times of struggle.
Learn How To Set Boundaries
Sometimes people tend to have mental burnout, because they struggle with saying no to taking on certain responsibilities leaving them with more on their plate than they can handle. A great way to minimize overall stress is identifying those responsibilities that might be spreading you too thin and speaking to those involved about your stress. For future encounters, it is important to take a step back and make sure you actually have the bandwidth for certain tasks before agreeing to them. This will help you to be able to focus on the aspects of your life that matter most.
Incorporate Activities In Your Life That Bring You Joy
When a person allows their daily life to consume them it can become easy for them to lose sight of what really brings them happiness. When you are experiencing burnout it is important to go back to the things you love in order to bring peace to your mind. For some this could include making time to read or for others it can mean going on a run every morning. Whatever your hobbies may be, make sure you are dedicating time to yourself in order to bring balance to your mental health.
Get Your Sleep Schedule Back On Track
When you are feeling mentally drained it could be due to a lack of sleep. If you are someone that sacrifices sleep for work, then it can become easy for your body to lose vital hours of rejuvenation. In order to reap the benefits of having a proper sleep cycle, it is important to prioritize it. You will find that in the long run you will have more energy for all of your tasks and your mind will become clearer.‘