Bloating is characterized by a feeling of tightness in the stomach that can sometimes cause your stomach to become distended, and is a digestive complication that can be triggered by a host of different factors. While bloating is not a rare occurrence, some people might be more susceptible than others. However, just because bloating does occur, does not mean that it is something we must simply live with. There are ways to minimize your chances of experiencing bloating, and ways to reduce bloating when it does occur.
Natural Remedies to Help Treat Bloating
Natural remedies are substances derived from natural ingredients that can help to treat a variety of different ailments including bloating. We have compiled a list of the natural ingredients that can help treat bloating.
- Peppermint
Peppermint has a calming quality to it that can help to relax the muscles within our digestive tract. It can also help speed the digestive process along, which can be incredibly beneficial when one is experiencing constipation. Prolonged constipation can contribute to bloating, so by adding peppermint into your diet, you can reduce the chances of experiencing either digestive ailment. Trapped gas can also trigger bloating, but with the relaxing effect that peppermint has on a person’s muscles, it can be used to release the trapped gas and minimize bloating.
- Fennel
Similarly to peppermint, fennel has a calming effect on the body, which helps to release any trapped gas that might be lingering in the digestive tract. Fennel is a plant species that can be consumed in the form of seeds. Due to their antimicrobial properties, fennel seeds can be especially beneficial in strengthening your gut. A strong digestive process requires a strong gut, thus increasing the value of fennel. Since fennel is normally consumed in the form of a seed, it can be incredibly versatile in the kitchen.
- Digestive Enzymes
Digestive enzymes, which are naturally occurring within the human body, can also be derived from many different foods and substances. Digestive enzymes are what helps our body break down the foods we consume so that they are easier to digest. Excess gas is usually caused by an overload of undigested food that transforms to gas when it hits our digestive tract. By taking gut health enzymes we can help support our body in digesting the food before it can become gas. When you minimize the amount of gas your body produces, you also minimize your chances of experiencing bloating. Pineapples, bananas, and miso are all foods that contain natural digestive enzymes.
Bloat No More's Sexy & Slim contains all of the above ingredients & more, so that you can get all the benefits, in the simplest way possible - simply by taking 2 capsules a day.
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- Probiotics
Probiotics are live microorganisms that truly rule your digestive tract. We can contain both beneficial and harmful bacteria within our digestive tract, and sometimes the bad bacteria can overpower the beneficial bacteria. When this happens, our bodies can experience adverse digestive ailments such as bloating. This is where probiotics come into play. These live microorganisms help to protect your body from harmful bacteria while simultaneously increasing the level of beneficial bacteria within your digestive tract. Probiotics can be derived naturally from foods such as yogurt, tempeh, sauerkraut, and kombucha. Increasing your intake of probiotic-rich foods will only help to minimize bloating and keep any other digestive ailment at bay. We recommend taking a high-quality probiotic supplement like Probiotic Renu.
The Wellness Routine That Will Reduce Bloating
Now, we realize that keeping track of all the beneficial ingredients that one should keep on hand in case of bloating can seem overwhelming, which is why we have created the perfect solution! Our 3-step wellness kit contains only three different supplements that help with bloating, and they contain all of the ingredients listed above.
SHOP THE 3-STEP WELLNESS KIT
The wellness kit makes it easy to take care of your digestive health without having to fuss or add any ingredients to your shopping list. All of the supplements in the kit contain all-natural ingredients including, but not limited to, fennel, peppermint, probiotics, and digestive enzymes! Their ability to become compact and the laid out schedule makes it both easy and adaptable to just about any lifestyle.
If you are someone who is looking for a way to reap the benefits of all the ingredients listed earlier without the added fuss, then our 3-step wellness kit is the right fit for you! Don’t let bloating overrule your digestive tract any longer, and let our wellness kit kick it to the curb once and for all.
The Healthy Habits to Implement That Reduce The Chances of Experiencing Bloating
In addition to implementing our 3-step wellness kit into your daily life, we recommend also implementing the following healthy habits into your routine.
- Mindful eating
Poor eating habits is one of the biggest perpetrators of bloating, gas, and indigestion. Many people overeat without even realizing it. Overeating will cause an upset stomach, because your digestive tract will feel overwhelmed to the point that it is unable to properly do its job. In addition, people who overeat also tend to be those who eat too quickly. Eating too quickly can also cause issues such as heartburn, bloating, and gas. Be sure to practice mindful eating by allowing yourself to take note of the way you consume your food. The more aware you become, the less of a chance you have of practicing those poor habits.
- Exercising
Bloating, which can be caused by a lack of consistent bowel movements, can be reduced through consistent movement. When a person lives a sedentary lifestyle, their digestive tract struggles with properly disposing of the food they consume. This causes the bloating to occur. Exercise can decrease the bloating and promote bowel movements, because it increases blood flow to the muscles in the digestive tract. Even small forms of movement can make all the difference.
- Hydrate
Water retention is also another cause of bloating. When our bodies are dehydrated, they are more likely to retain water leading to the bloated feeling. Water is incredibly essential for all aspects of our body, but especially our digestive process. Without water, we are more likely to experience bloating but abdominal pain and constipation. Consider investing in a reusable water bottle if you struggle with maintaining your hydration levels.