Have you ever sat back and wondered why there is not a general vitamin that might help to solve many of the issues you are experiencing including fatigue, skin ailments, bloating, digestive issues, and anxiety? Well, wait no longer! While supplements for bloating might not help everyone with these issues, taking vitamins that help with your gut’s health can improve these symptoms if they are due to a damaged gut. Not many people realize how much your gut impacts more than just your digestive system, and today we are going to give you the rundown as to how it can be hurting your skin’s health.
How Your Gut Health is Connected To Your Skin’s Health
Believe it or not, our gut and skin have similar responsibilities in our bodies and both hold many microorganisms that work to keep harmful bacteria out and keep a healthy balance of good bacteria. Both also contain microbiomes and together, through what is known as the gut-skin axis, they work to make sure any detrimental substances stay out of our bodies that are trying to get in from the outside.
When these processes get out of control it tends to lead to unpleasant symptoms including: inflammation, growth of harmful bacteria, a slower metabolism, mood imbalance, and higher stress levels. If you are experiencing higher stress levels, click here for some stress reducing activities to add to your routine.
When it comes to symptoms that can be seen on our skin directly the possibilities are endless. It can include basic acne, dry skin, and go as far as more serious skin conditions. In order to avoid these possible skin issues and other interrelated symptoms in our bodies, we must work to keep our gut health in tip-top shape.
Ways to Better Your Gut Health
One of the best ways to improve your gut’s health is to make sure you are eating whole and healthy foods. When we fill our bodies with processed foods, sugars, and junk food, we tend to neglect the many nutrients that our bodies need to thrive. Instead, try filling your meals with staples such as whole grains, vegetables, fruits, nuts, and protein.
While we realize that it may not always be possible to lead a healthy lifestyle all the time, a great way to ensure you are doing your best is by cooking at home more than eating out. This allows you to build your meals the way you want and with the specific nutrients that call out to you. Some specific foods that are especially helpful in creating a stronger gut are:
- Fennel: Fennel helps to relax the muscles in your gastrointestinal tract which allows the food to go through your system much easier, and contains high amounts of fiber that is known to help prevent constipation.
- Tempeh: Tempeh contains high levels of probiotics which helps to promote the growth of the healthy bacteria your gut needs to thrive. It is also a great source of protein, especially for those who choose to lead a vegetarian or vegan lifestyle.
- Ginger: Ginger helps to alleviate inflammation and improve overall digestion. It helps to promote the disposal of the unneeded waste in our bodies which prevents constipation or indigestion.
Another great way to not only support the rise in health of your gut’s, but your skin’s health as well, is by making sure you are getting a proper amount of sleep. During our sleep, our body gets the chance to do all the processes it needs to make sure we are getting the support we need when we are awake.
While we might be getting rest, our bodies’ systems are hard at work, but when we neglect getting proper sleep it hinders these systems from doing their jobs. Make sure you are incorporating good sleep habits into your routine including sleeping at similar times each night to center your body’s internal clock. Fatigue is a sign that your sleep health might be a bit out of sorts.
How Vitamins Can Help With Your Skin’s Health
Taking a no bloat supplement can help to improve your gastrointestinal health and can be a great way to ensure you are helping your body daily. Our product, Probiotic Renu contains both bifido probiotic cultures and lacto probiotic cultures. Bifido probiotic cultures help your body digest complex carbs and foods that might be a bit harder for your body to digest. This will help from your gut getting backed up and lead to constipation.
When your body is able to dispose of these unneeded substances it can improve the connection between your gut and skin as well. The lacto probiotic culture helps to promote the growth of lactic acid which in turn minimizes the growth of harmful bacteria in the gut.
As we mentioned, this unhealthy bacteria impacts more than just our digestion which is why Probiotic Renu can be really beneficial for more than just bloating. It also supports your heart’s health, helps your immune system, and fights any symptoms of fatigue. We recommend that this supplement that helps with bloating be taken first thing in the morning, which makes it very convenient for those who prefer to get it out of the way in order to not forget later on.
While your skin’s health also needs certain maintenance outside of improving your gut health, it is safe to say that when you are consciously making an effort to improve your gastrointestinal system it will lead to a brighter and less impacted complexion. It is never easy to rid yourself of any skin ailments you might be experiencing, but starting with cleaning your gut and getting it centered is a great place to start.
Be sure to take note of the changes that you might notice on your gut-skin health journey. Something to keep in mind is that if you have been hurting your gut for quite some time, it might take a little while for you to see improvements depending on the changes you are making, so do not get discouraged if the changes do not happen overnight. Cheers to a happy stomach and a healthy complexion!