Inflammation is your body’s response to an unfamiliar agent that is causing unpleasant issues. For example, when your body is invaded by a virus it triggers a response from your immune system which can include inflammation. Did you know that your immune system can actually be triggered without any specific injury or virus? This can occur when you choose to participate in a sedentary lifestyle, have a poor diet, and/or are experiencing high levels of stress. Pathogens such as bacteria can also cause inflammation in your gut.
Inflammation in your body can promote fatigue, digestive ailments, and leaves your body more vulnerable. However, there are ways to reduce inflammation when it does arise so there is no reason that you have to live with unpleasant inflammation and its symptoms.
Lifestyle Changes That Can Help To Eliminate Inflammation
While an inflammation response from a virus or injury cannot be controlled, there are some lifestyle changes in which we can make in order to lessen the chances from experiencing inflammation due to poor lifestyle choices. When inflammation sticks around longer than the illness or injury, it is called chronic inflammation, but luckily there are some lifestyle changes that can lessen the chances of experiencing chronic inflammation. Some symptoms of chronic inflammation include weight fluctuation, fatigue, digestive issues, anxiety, and/or more susceptibility to injury.
The food we consume is just as important as the bloating supplements we take when it comes to combating inflammation. There are actually certain foods that are considered anti-inflammatory that can help your body overcome inflammation. These foods can actually be beneficial for more than one aspect of your health due to the connection between inflammation and your immune system. Anti-inflammatory foods include salmon, flaxseed, ginger, tofu, and grapes.
Many people hold a Mediterranean diet to a high regard when it comes to maintaining your health, because it contains many anti-inflammatory foods. Foods that contain processed ingredients contribute to inflammation so be sure to eliminate those from your diet, and instead follow a balanced diet filled with nutritious foods.
Exercising can also be a great way to reduce inflammation in your body. This is due to the cellular response that occurs in our bodies when we are active. Exercise is also an amazing outlet to reduce stress levels, which also contributes to inflammation in the body. Be sure to include some form of movement in your day-to-day life.
How to Improve Issues Caused by Inflammation
As previously mentioned, when our bodies start experiencing chronic inflammation, it can cause issues such as digestive complications, fatigue, and anxiety. Below are some ways to specifically improve the issues that inflammation can cause.
1. Digestive complications
You can improve digestive ailments by taking a supplement that helps with bloating that includes gut health enzymes such as Sexy & Slim. When inflammation is caused by consistent immunity attacks, it can lower your body’s ability to absorb and break down nutrients. Digestive enzymes help our bodies break down and absorb foods that can become challenging to digest when we are experiencing inflammation. With Sexy & Slim you can rest assured your body is getting the support it needs to digest the main types of foods we consume.
Fatigue can impact your day-to-day life if not managed properly. Getting a proper amount of quality sleep is essential in helping your body recover to the point of reducing inflammation and in turn reducing fatigue. Be sure to prioritize getting to bed at a decent time to reduce the risk of exacerbating your symptoms.
Anxiety is something that we all experience from time to time, and learning how best to handle one’s own anxiety is essential to keeping it at bay. Everyone’s anxiety is different, and the same can be said for how to combat it. The following are some ideas for ways to combat anxiety that might fit your potential needs: taking a bath, meditating, speaking to a loved one, and/or journaling.
How to Reduce Inflammation in the Gut Specifically
Constant inflammation in the gut can temporarily impact your body’s ability to correctly absorb nutrients from the food you consume and minimizes the ability of your gut microbiome to do its job. When your digestive process is impacted in this way, it can cause issues such as constipation, irregular bowel movements, bloating, and issues that are not necessarily related to digestion. Other symptoms can include fatigue, headaches, and brain fog. Luckily, we can work to combat inflammation in the gut by making sure we prioritize taking care of our gut health.
There are certain foods that our bodies can be sensitive to that can be causing the inflammation in our gut. If you suspect that a certain type of food is causing the inflammation, it is important to try and identify what type of food it is. In order to do so, try eliminating foods you suspect are to blame and take note of any changes you experience. Foods that are known to cause inflammation include read meats, fried foods, processed foods, and refined carbohydrates.
It is important to consistently take your probiotics, because inflammation can be impacting your gut microbiome. An unstable gut microbiome can cause even more issues in the long run. However, probiotics are made to ensure your body is being protected from any bad bacteria that is trying to invade and instead increases the amount of healthy bacteria. Probiotic Renu is a great probiotic option, and we recommend taking it every single morning for the best results.
Lastly, it is important that your body is getting the proper intake of nutrients to feel strong enough to fight off inflammation. It is important to have a well-balanced diet filled with all the essential nutrients. The essential nutrients include carbohydrates, proteins, fats, minerals, water, and vitamins. It is important to prioritize your health and dedicate yourself to eating healthy if you find that you are lacking in any of the nutrients above. These nutrients are responsible for giving you the energy and support you need to properly fight off issues like inflammation, injuries, and illnesses.