People who experience unhealthier skin during the winter might be feeling frustrated on how best to improve their skin’s health. While it is important to stay consistent with your skincare routine throughout all the seasons, there might be some additional methods you want to implement during the winter to combat issues such as dry skin, acne, and dull skin. Today, we are going to break down how you can best support your skin during the winter through what you consume, the products you use on your skin, and the supplements you take.
The Best Beverages to Drink and Diet to Follow for Healthier Skin in the Winter
Avocado is the first food we want to recommend that you add to your winter meals. Avocado contains high levels of antioxidants and vitamin E. Vitamin E helps to protect all the cells in your body from damage, including your skin cells. Hence, eating avocados helps to keep your skin nourished and protected, while also contributing to your daily intake of healthy fats.
Similarly to avocados, consuming tomatoes are a great way to protect your skin and to boost the amount of collagen maintained in your skin. It also includes vitamin C, which is an essential nutrient to maintain during the winter as it helps to keep your skin from drying out and minimizes the production of wrinkles.
A low immune system is a very common occurrence for many people during the winter months. Aside from leaving you vulnerable to illnesses, a weak immune system can also negatively impact the health of your skin. A great way to keep both your immune system and skin protected is by drinking green tea. Green tea contains antioxidants that reduce the potential for illness. It can be a great way to get your caffeine intake for the day while also supporting other systems in your body.
Lastly, it is super important to remember to stay hydrated during the winter months. Dehydration can further exacerbate dry skin and cause skin conditions in the winter to become worse. People tend to disregard water during the winter, because it is less likely to experience the feeling of being thirsty in the winter due to lower temperatures. However, it is important to stay dedicated to drinking water regardless of what your instinct is.
How Best To Nourish Your Skin in the Winter
The cold air in the winter tends to hold less moisture which impacts your skin’s health. Using a humidifier in your home is a great way to counteract these effects, and help to improve the amount of moisture in your skin. If you do not own a humidifier, you can also improve the amount of moisture in the air by boiling water. When water starts to boil, it will release steam into the air that reaches the same effects that a humidifier would.
It is also important to see how your skin changes as we move into a new season. While your skin might become oily during the summer, it might start changing to a dryer complexion during the winter. If this is the case, it is important to switch out products such as your moisturizer or cleanser that can be contributing negatively in one season and positively in another. There are many natural substances that one can apply topically to the skin to combat dry skin such as an avocado mask mixed with olive oil. Since everyone’s skin reacts differently to certain substances, it is always important to keep an eye on your skin’s reaction when applying something new to it.
Make sure you are not neglecting your sunscreen during the winter months. Even though the sun tends to be out less during the winter, that does not mean that you cannot be impacted by the sun’s rays. Make sure you are staying dedicated to applying your sunscreen all year long in order to avoid any damage made on your skin. However, the decrease in the amount of sun we receive in the winter can lead to lower vitamin D levels. Be sure to keep your vitamin D levels up by taking a vitamin D supplement, and check out the next section of the blog for more supplement recommendations.
The Supplements to Take to Best Support Your Skin in the Winter
It is incredibly important to take care of your digestion in the winter, because an unhealthy gastrointestinal system can cause adverse effects to your skin. An imbalance in your gut’s health negatively contributes to poor skin issues such as acne. The colder air and the lack of activity that tends to occur during the winter is what causes more issues in the digestive tract. Be sure to take your supplements that help with bloating and other issues such as our product named Sexy & Slim. Sexy & Slim contains natural ingredients and the best digestive enzymes to help your body break down all types of foods.
Take a probiotic for no more bloating in order to avoid any bad bacteria from overwhelming your system. Probiotics help to protect your body from any bad bacteria that is trying to invade your system and cause issues such as poor skin, stomach pain, and constipation. Probiotic Renu is a great option for those who are looking for a probiotic to implement into their routine.
Fatty acids such as omega-3 fatty acids are known to help reduce inflammation and help to prevent issues like eczema and acne from becoming triggered. They can be found in fish oil, which can be taken in the form of a supplement for easy access. Be sure to add fish oil into your winter routine to best support your skin’s barrier this coming season. You can also reap the benefits of fish oil by adding fatty fishes such as salmon and trout into your meals.
A change in season does not mean we should sacrifice glowing skin. We know how frustrating dry skin in the winter can be, and we hope we have helped you best prepare your skin for what is to come!