While experiencing anxiety from time to time is definitely not out of the ordinary, when feelings of anxiety become overwhelming it is important to have ways to calm your symptoms. Anxiety can start to interfere with daily responsibilities, and can even lead to issues within your relationships. In order to best avoid the negative issues that anxiety causes not only in your life, but in your body’s health, one must create a routine to reach a sense of peace.
How Anxiety Could Impact Your Day-to-Day Life
Depending on what your anxiety is rooted in, it can be challenging to overcome the limitations it puts on us. When you are experiencing unrelenting anxiousness, it can lead to your body constantly being in a state of fight-or-flight. This means that your body is not actively using its parasympathetic nervous system to relax your body after stress or anger. When your body is neglecting to use this system for long periods of time, it can lead to issues not only mentally but physically as well.
Your body’s digestive system lacks the support it needs when it is constantly in a state of stress or anxiety. This is why learning how best to activate your parasympathetic nervous system and bring your body down from an episode of anxiety is essential to have a stable digestive system.
When people are anxious, there is a chance they might have a change in their eating habits. For some, this could mean that they are more likely to use food as an outlet for their emotions. Whereas for others, this could mean that they lose their appetite for food leading to issues such as unhealthy weight loss. In addition to impacting your digestion, anxiety can reduce your overall quality of life in terms of your social levels, your energy levels, and your dedication to your responsibilities.
When you are anxious, it is harder for your body to reach a level of relaxation that is needed to be able to fall asleep and to stay asleep throughout the night. The issue is that when sleeping is impaired it starts a vicious cycle, as it further exacerbates one’s symptoms of anxiety. If your anxiety is rooted in a lack of confidence in your ability to do something, this could lead to you declining future opportunities out of fear.
For many people, anxiety can become a very common occurrence, and regardless of the reason behind it, there are some general ways that people can try to decrease their symptoms.
Ways to Reduce Anxiety Through These Relaxation Methods
Before we dive into the various ways in which someone can reduce their unwanted anxiety symptoms, it is important to remember that if you have not been able to overcome your anxiety for a long period of time, then reaching out to a professional is most important for your mental and physical health.
Exercising is one of the most efficient ways to help someone when they are feeling an overwhelming amount of emotions, and this is no different with anxiety. Exercising can be a great way to get rid of pent up emotions and release any anger or confusion that might be causing your anxiety. It also helps to release the endorphins that are responsible for making your brain feel good. Anxiety can be kept at bay by keeping a consistent form of exercise in your daily routine. For some, it can even become more of a ritual rather than a task. The key is to find an exercise that brings you joy.
Sometimes feelings of anxiety can become overwhelming due to the fact we are keeping them all inside rather than confiding in someone. When you trust a loved one enough to open up to them about your feelings, it can make your emotions feel less overwhelming.
If you are hesitant to open up to someone about what you are feeling, another great way to experience the benefit of getting your thoughts out into the open is through journaling. Journaling can be very therapeutic, and if done consistently can be a great way to understand the emotions one is going through over a period of time.
For some, looking back on past entries in their journal can be helpful in better understanding what they are feeling, yet for others they prefer to use it as a way to leave those feelings in the past. Regardless of which method works for you, journaling really can be an important pillar in your journey to living a peaceful life.
Supplements and Foods That Can Help With Anxiousness
In addition to finding ways to reduce anxiety in your day-to-day life, one can take supplements that help with bloating and other adverse effects that come with anxiousness. While our supplement that contains the best digestive enzymes is not specifically curated to help with anxiety, it does contain fennel seed powder which does help calm down one’s body.
Fennel seed contains high levels of antioxidants and anti-inflammatory properties, and as a result helps the body come down from experiencing high levels of stress. The top rated digestive enzyme complex within the supplement called Sexy and Slim helps to support the body in digesting foods that it might otherwise be struggling with, especially in times of stress.
Magnesium deficiency can actually be a cause of anxiety, which is why taking magnesium supplements when experiencing anxiety can be a great way to potentially reduce your symptoms. Magnesium binds to the calming receptors in our brains, which is why it has a relaxing effect on the body and can be beneficial for those who are experiencing distress.
Although there are several forms that magnesium can be taken, one of the best ways to ingest it is in the form of magnesium taurate. In the form of taurate, magnesium becomes easier for your body to digest making it the most appealing form of all. However, magnesium can be taken in multiple forms including getting the nutrients from foods such as lentils and pumpkin seeds. When it comes to anxiety, sometimes it is impossible to avoid, but luckily by following the recommendations above it can become less impactful on your everyday life.