Over the past couple years, the level of curiosity regarding digestive health has risen exponentially. A person’s digestive system is responsible for breaking down all of the substances one consumes on a daily basis, and it helps a person’s body absorb nutrients said substances. Unpleasant symptoms such as bloating can arise when our digestive system experiences complications. Today, we are going to highlight bloating, the potential causes, how to avoid bloating, and how best to treat it.
The Potential Reasons Why Someone Might Experience Bloating
Bloating occurs when gas and air accumulate in the gastrointestinal tract. Bloating makes one’s stomach feel full and in pain depending on the level of intensity; it can even cause obvious distention in your stomach. Burping, heartburn, and stomach pain are all symptoms that can come along with bloating.
For some, a buildup of gas can be caused by a food intolerance they have. The two most common food intolerances found in people are lactose intolerance and gluten intolerance. However, sensitivity to certain types of foods varies from person-to-person and is not the only cause for bloating.
Certain eating habits can be detrimental to your digestive health. For example, when you eat too quickly, you are allowing air to be swallowed along with your food which leads to a buildup and can cause bloating. Eating too quickly also will lead to overeating since your body does not have the proper amount of time to signal to your brain that you are satisfied. It is important to eat every meal with intention and mindfulness, because otherwise you are putting yourself at risk for many digestive complications.
Prolonged constipation can also lead to bloating, which is why it is important to keep an eye on any symptoms you experience in your digestive tract. Sometimes, constipation is caused by anxiety or other adverse emotions. When we experience anxiety, our brain tends to shut down which prevents the digestive process from being able to properly do its job. However, bloating caused by anxiety tends to be accompanied with other symptoms, so be sure to keep an eye out on your overall health in order to best evaluate your situation.
As we can see, bloating can be caused by an array of different situations, and in order to successfully combat bloating, one must understand how it came to be in the first place. The best way to understand one’s body and its reactions is by keeping a log of any food consumed or emotions one experiences through the day and how your body reacts to them. This will help you narrow down what exactly could be the issue at hand.
How Best To Minimize The Potential for Bloating On A Day-To-Day Basis
Even though successfully combating bloating requires one to understand the root cause of their bloating, there are some general habits that one can acquire that will help to minimize one’s chances of experiencing bloating.
First, it is important to prioritize hydration throughout your day. Our bodies require water for a number of reasons including, but not limited to: lubricating our joints, maintaining our body’s inner temperature, getting rid of any waste, and moving our digestive process along. We can become fatigued, constipated, bloated, and irritable when experiencing dehydration. In order to best support all systems in your body, be sure that you are constantly drinking water throughout your day.
Minimizing your soda intake is another great way to reduce excess gas in your gastrointestinal system. The carbonation found in sodas can cause your body to bloat. Instead, try replacing soda by adding flavor to your water or switching it out for tea.
Exercising is the next pillar in maintaining general health and wellness. If we are living a sedentary lifestyle, we are more likely to experience bloating, because it will cause our digestive process to slow down significantly. We can reap many benefits from exercising including a rise in energy levels, more consistent bowel movements, a happier mood, and stronger muscles.
Consistency is one of the most vital pillars when it comes to successfully reaping the benefits of general wellness habits. This is especially true when it comes to taking supplements that help with bloating. Bloating supplements such as Sexy & Slim contain gut health enzymes that are known to help your body break down the substances we consume. Consistently supporting your digestive process will lead to better results down the line.
How Best To Alleviate Symptoms of Bloating When You Do Experience It
Now, let’s say you find yourself researching bloating, because you happen to be experiencing it right this very second. We understand how frustrating bloating can feel, and that is why we want to recommend several ways that you can try and minimize your symptoms.
Herbal teas such as chamomile, ginger, and fennel, can help give your body the kickstart it needs to move digestion along. Certain oils in herbal teas such as the ones in chamomile have also been known to help break up gas in the gastrointestinal system making it a wonderful choice when it comes to combating digestive ailments.
Herbs can also be found in supplement form such as a peppermint oil vitamin. Peppermint oil can help to relax the muscles in the gastrointestinal tract, thus making it easier for any excess stool or waste to continue down the gastrointestinal path.
Since bloating can be due to your anxiety levels, participating in relaxing activities can be a great way to reduce your symptoms. Relaxing activities such as taking a warm bath, getting a massage, and giving yourself a facial, are all great ways to help your body reach a level of relaxation. Abdominal massages are known to especially have beneficial effects of bloating, because the pressure on the abdominal wall helps to move any stool along throughout your gastrointestinal tract.
Bloating is a common occurrence that we all experience from time to time, but that does not mean it is an ailment we have to live with. Maintaining a healthy digestive system requires dedication, consistency, and intention regarding your wellness.