Bloating is a digestive issue that can impede on daily activities and can lead to feelings of distress and discomfort. It happens when your gastrointestinal system gets filled up with gas that can be caused by the foods you consume. Whether it is due to a food intolerance you have or the way in which you ate, bloating can actually be a very common occurrence if it is not monitored and handled properly. Luckily, there are a number of ways you can reduce your bloating when it does occur and we are going to explore five of those ways today.
Taking The Right Supplements For Bloating
One of the simplest ways to support your digestive system and limit bloating is by taking the correct supplements. Probiotics is a key player when it comes to combating bloating, and our product Probiotic Renu contains an array of probiotic cultures that are curated to help with any bloating issues you might be having. We recommend taking this vitamin in the morning to ensure you are being supported throughout the rest of your day.
One of the reasons you might be struggling with bloating is due to your body’s struggle in digesting certain foods properly. Luckily, our supplement for bloating which is Sexy & Slim contains a digestive enzyme complex that works to ensure your body has all the tools it needs to digest all the different types of foods properly. Take this simple step towards a healthy digestive system and shop yours here today!
Ensuring The Consistency of Bowel Movements
Bloating can also be caused by other digestive issues such as constipation. Constipation can lead to bloating, because the food that should have been digested and taken care of by your body is now having to sit in your colon longer than necessary. Luckily symptoms of constipation can be overcome by increasing your water intake.
If you are someone who struggles with drinking water, consider investing in a portable water bottle which can help be a good reminder to reach that daily water intake goal every day. No matter the extra steps you might need to take to get your proper water intake, be sure to do so to avoid dehydration. If you are on the hunt for more digestive friendly gifts to give or purchase for yourself, check out this blog here for more information.
Increasing the amount of fiber in your diet can also be helpful in minimizing constipation as it will really get your bowel movements up and running. You can get fiber from a variety of different sources including various fruits, vegetables, nuts, and whole grains. Be cautious not to overdo it on the fiber intake as that can also lead to adverse effects, but if you are someone who lacks fiber in your diet and have noticed symptoms of constipation then fiber might be the right fix for you.
Monitor Your Eating Habits
The foods we choose to consume carry a lot of weight when it comes to how our bodies are going to react and dispose of these foods, which is why we must all individually work to understand our own food tolerances. For example, many people find that they are intolerant to lactose which is something that can be found in numerous plates such as pizza and various types of pasta dishes. This can lead to issues if people are unaware of their intolerances and continue to eat the foods without realizing that it is causing them harm. This is why it is so important to listen to your body and monitor the way in which your body reacts to the foods you eat.
There are also many foods that are more likely to aid in any bloating issues you might be having. Avocados are a great example of a food that is known to help with fluid retention which can be contributing to your bloating. Its high potassium properties help promote a healthy balance of fluid in the system and regulate sodium levels. As previously mentioned, fiber is also essential in helping with bloating which avocados also contain.
Yogurt is another great addition to your diet as it contains high amounts of probiotics which is a bacteria that helps to create a healthy environment for your gut. Supporting your gut is essential in the journey of taking care of your bloating issues, as it is all connected to the state of your digestive system.
Maintain an Active Lifestyle
Keeping your body moving is vital to making sure all of the functions of your body are working properly. One great way to make sure you are giving your digestive system the proper support it needs is by taking a walk after meals to ensure full digestion. Rather than laying down, throw on your favorite pair of shoes to get in those steps for the day right after eating and notice the ways in which stomach discomfort disappears.
A general active lifestyle is also a great way to reduce bloating and other stomach issues. This is because any type of physical activity can help to reduce any pent up gas that might be in your system. There are specifically many yoga poses you can incorporate into your workout routine that might be proven to be extra beneficial for stomach issues. Regardless of the physical activity you choose to participate in, just be sure to have one kind, because a sedentary lifestyle actually promotes digestive issues. This is due to the lack of blood flow you are getting in your system and the increase in pressure on your digestive tract.Overall, there are many ways you can work to get your bloating issues in order. One of the easiest and most convenient ways of doing so is by incorporating vitamins in your routine that are created with natural ingredients known to support the digestive tract. Luckily, we have just the wellness routine that does just that! Click here to shop today!