The gastrointestinal tract, or what is commonly referred to as the ‘gut’, controls an immense amount of a person’s health. Whether or not your gut is healthy will influence not only your digestive health, but also your mental health, your skin’s health, and your energy levels. A person’s diet is one of the main pillars in building a healthy gut, and knowing which foods, practices, and supplements that help with bloating to incorporate into your routine can make all the difference.
Ingredients to Incorporate Into Your Meals That Can Help Foster and Maintain a Healthy Gut
Aside from being a whole food with a load of nutrients, asparagus contains digestive fiber that helps to foster good bacteria in the gut. Beneficial bacteria is essential to maintaining a healthy gastrointestinal system. Fiber also helps to promote consistent bowel movements.
Have you ever heard of inulin? It is a type of prebiotic that helps to support probiotics in succeeding to benefit your gut. Probiotics help to eliminate harmful bacteria and promote the growth of good bacteria, but without prebiotics, it can become challenging for them to work to their highest potential. Together, probiotics and prebiotics are unstoppable. Bananas are a great way to increase your intake of inulin.
3. Fermented Soybeans
Fermented soybeans, or what is commonly known as natto, undergoes the fermentation process which helps to promote the growth of beneficial bacteria. Fermented soybeans are also known to contain anti-inflammatory properties. Chronic inflammation is a huge contributor to gastrointestinal issues. So, adding anti-inflammatory ingredients into your meal can be a great way to help support your overall health.
Similarly to fermented soybeans, salmon contains anti-inflammatory properties! The omega-3 properties in salmon is what is known to help with inflammation. Inflammation can occur due to a host of different digestive problems such as irritable bowel syndrome, crohn’s disease, or simply poor health maintenance.
5. Coconut Milk
Coconut milk helps to hydrate your body, increase your intake of healthy fats, and stimulates digestion. Hydration is a key part of fostering a healthy gastrointestinal process, and coconut milk is a great addition to your routine, especially if you are prone to disliking the taste of water. It is also a great alternative to regular milk, which many are intolerant to due to the presence of lactose.
Butyrate is a fatty acid that is produced more effectively by the consumption of almonds. As almonds are digested it creates more butyrate which helps to promote a healthy colon. A healthy colon is essential in creating an overall strong gastrointestinal system.
Ginger contains anti-inflammatory properties and can help to promote bowel movements. Consistent bowel movements are important in maintaining your digestive process, but sometimes we can become constipated. Incorporating ginger in your meals or even your tea can be a great way to support bowel stimulation daily.
If you are someone who likes a spicy and sour addition to your meals then kimchi is the right meal addition for you. Kimchi truly holds so many different flavors making it a wonderful option to elevate any meal. It is not only delicious, but due to the fermentation process that is taken on to create kimchi it contains loads of probiotics.
Different Practices to Incorporate Into Your Daily Lifestyle To Keep Your Gut Happy
Maintaining a healthy gut requires more than just dedication to a balanced diet. Many poor lifestyle habits can negatively impact your gut’s health. Below are some ways you can ensure you are living a life that reduces your chances of experiencing the adverse effects of a damaged gut.
- Manage Stress
The connection between your gut and your mind is no secret. It is important that you are taking the steps to manage your stress on a daily basis. Incorporating small activities in your everyday life that will help you to maintain your mood will help you to avoid an overload of stress or burnout. Activities such as meditation, exercise, and tapping into your artistic side, can be a great way to reduce stress levels.
- Prioritize Sleeping
When your body does not get a sufficient amount of rest, it can tamper with your hormones and digestive process. When you are asleep, your body is using that time to rejuvenate all your systems. It is incredibly important that you do not sacrifice your sleep for any other activity. Skipping out on quality sleep raises your chances of experiencing brain fog, irritability, and indigestion.
- Reduce Alcohol Intake
Alcohol triggers an inflammatory response in the body and can slow down the process of digestion. When the substances you consume stay in your digestive tract for long periods of time it can promote pain. Alcohol also increases the level of bile in the liver which is known to cause irregular bowel movements.
How a Probiotic Supplement and Digestive Enzyme Supplement is the Pillar to a Strong Gastrointestinal System
A vitamin for bloating that contains gut health enzymes such as Sexy & Slim is a great way to make the most out of the foods you are consuming. A lack of digestive enzymes in your system make it harder for your body to absorb the nutrients from the foods you are consuming. This makes it harder to reap the benefits of the nutrients in your food. Sexy & Slim contains a digestive enzyme complex and anti-inflammatory ingredients to best support you and your gut health.
Probiotic Renu is another supplement for bloating and gut health. Probiotics can be found in food, but taking a probiotic supplement will help to ensure you are getting a sufficient amount of probiotic in your diet. It only requires that you take one capsule a day making it very convenient for those people who are constantly on-the-go. A busy lifestyle does not mean that you need to miss out on the chance to protect your gut.
A strong gastrointestinal system is not built in a day, but by staying consistent with the healthy habits above, you are one step closer to building up that beneficial bacteria.