Understanding your digestive system is key to figuring out how to heal it when it is giving you those pesky issues such as bloating. Proper digestion is important, because your body needs the nutrients and energy to be in its optimal state. Things that classify as nutrients include fats, carbs, proteins, vitamins, water, and minerals. In its healthy state, your digestive system breaks down food into small enough pieces for your body to properly process it and use it to give you energy, repair any cells that need healing, and to support your body in its growing process. Understanding how to combat digestive issues will make or break your overall health, and can lead to a happier and more content life.
How The Digestive System Works
When you think about all the parts of the digestive system, they are all working to move all the foods and liquids you consume through your gastrointestinal tract and/or break them down into smaller parts. The foods are broken down into smaller parts so that your body is able to absorb the nutrients and give them to the parts of you that are in need. The water you consume is absorbed by your large intestine whereas the rest of the waste gets disposed of through your stool. Knowing how the digestive system works can be quite complicated, but in the long run can help you better understand its purpose and how vital it is to make sure it is being properly taken care of.
What Are Some Possible Triggers for Digestive Issues
Now we are going to talk about possible triggers that might be causing or exasperating your digestive system.
- A Lack of Fiber in Your Diet: Fiber helps to increase the weight and size of your stool and helps soften it which makes it easier to pass. This helps with issues such as constipation. If you are someone who struggles with watery stool, you should consider adding fiber to your diet to bulk it up and see if it helps. Fiber also tends to make you feel full faster due to its dense nature, so if you are someone who is looking to lose weight, adding fibrous foods wherever you can can help with overeating other foods. It also might help lower your risk of getting hemorrhoids and other issues, so adding it to your diet regardless is beneficial for your health. Just be sure to avoid intaking too much fiber as that can also have negative effects.
- An Imbalance In Your Life: Believe it or not, when you are continuously changing your lifestyle patterns and where you are, this can cause digestive issues. This is because your body does not feel centered or at peace, so it leads to it tightening up and not being able to properly do its job. If you are feeling stressed out with new developments in your life, be sure to take the time to step back and reevaluate your emotions in order to ensure it is not affecting your digestive process. Some activities that might help with this include journaling, listening to music, and yoga. Whatever activity helps to get your mind re-centered and allows you to vent personally can be helpful in this case.
- Dairy Products or Other Sensitive Foods: Many people are intolerant to foods but are unaware of which ones they could be. Two of the most popular foods intolerances to have include gluten intolerances and dairy intolerances. Knowing what foods are hurting you is essential to being able to eliminate it from your routine. It will lead to less stress overall by helping your digestive system not be damaged and alleviate issues such as bloating. If you are interested in learning more about food intolerances be sure to check out our blog here!
- Living A Sedentary Lifestyle: As nice as it might sound to lounge in bed all day every day, it is actually damaging to your body’s functions to not move all day long. Instead, you have to try and live actively to keep your body up and running. Not moving also hinders the process of expelling stool which can create a backup in your stomach. This can lead to issues such as constipation. Figuring out what physical activities interest you can make this task more enjoyable. Instead of seeking out the general activities like walking or running, you can also try spicing things up by partaking in activities such as yoga, paddle boarding, or cycling which can create a hobby and a way of staying fit.
- A Lack of Nutrients and Vitamins: Vitamins that help with bloating are an effective way of making sure you are getting the nutrients your body needs to support itself while targeting your specific points of concern. In our 3-step wellness program, we have three different vitamins that all come together to support your digestive system with all it needs. For bloating specifically, our Sexy & Slim product was curated with all natural ingredients in hopes of relieving you of the pain of bloating. It has multiple digestive enzymes that aid in the digestion of certain foods such as grains. Be sure to learn more about how Sexy & Slim can transform your life at this link here!
Overall, knowing what can be triggering your body to have a poor digestive system is key to being able to identify it in your own life. This way, you can make sure you are working to correct the right issues without having to guess. The digestive system is a complex powerhouse within your body that can get quite frustrating at times. Making sure you are taking the steps that are needed to give it support like drinking water, working out, and alleviating your stress levels is just the key you need to succeed. Especially for those of you who are looking to lose weight, sometimes your digestive issues can get in the way of your weight loss goals. Now is the time to take your health into your own hands!