Have you ever had a day where you cannot seem to escape digestive complications? A series of digestive complications indicates that something triggers your digestive system to react negatively. On a busy day, digestive complications can be very overwhelming to have to handle. Luckily, there are short-term and long-term ways to alleviate digestive complications so you can go about your day peacefully.
In this blog, we break down the potential factors contributing to your digestive issues and how best to support your digestive system to avoid complications in the future.
Potential Factors That May Contribute to Your Digestive Struggles
A Poor Diet
Our body’s status is an accurate indicator of the foods we consume. How we nourish our bodies impacts the different systems in our bodies, including but not limited to the digestive tract. The food we consume also impacts our energy levels, ability to concentrate, and mood. Filling your body with processed sugars and fats and choosing to neglect essential nutrients that make up a well-balanced diet, such as fiber, protein, and essential nutrients, will cause your body to react poorly. Regarding digestive reactions, you may experience bloating, constipation, and abdominal pain.
Burnout and Stress
Have you heard of the gut-brain connection? Our brain and digestive process have a direct link to one another. When one of these processes is negatively affected, it is bound to impact the other negatively. Due to the gut-brain connection, caring for one’s mental health is as vital as your digestive health. If you neglect signs of excessive stress, it can lead to burnout, which has a massive negative impact on your digestion, energy levels, and overall health. Be sure to implement stress-relieving activities into your daily routine, and be aware of your mental health status.
A Sedentary Lifestyle
Sometimes it can feel like there is just not enough hours in the day to get everything done. Between work, a personal life, responsibilities, and daily chores, the last thing on anyone’s mind is exercising; however, neglecting exercise can cause digestive issues in the long run. When your body is inactive, it causes your digestive process to slow down creating a load of issues such as constipation, stomach pain, and a feeling of unease. Leading an active lifestyle will help to promote bowel movements and regulate your digestive process. Even an activity as simple as walking after dinner can make all the difference for your stomach.
These three factors are just some of many potential contributors to your digestive issues. Sometimes, it can be a mixture of several factors that is causing your digestive system to go into overdrive. Luckily, there are ways to manage the pain and discomfort in the short-term and long-term.
Ways to Alleviate Your Digestive Issues On The Same Day
Ginger is your best friend when it comes to alleviating digestive ailments. While ginger will not eliminate your digestive issues in the long-run, its anti-inflammatory properties will help to calm down your stomach and relieve you from some of the discomfort. Due to its versatility, ginger is a great option to keep stocked in your kitchen. You can add ginger to your herbal teas, or you can add it as an ingredient to any stir-fry or kitchen dish you are whipping up that evening.
When experiencing bouts of digestive issues, it is important to make yourself as comfortable as possible. The last thing you want is to further exacerbate your symptoms. Wearing tight clothing can be incredibly painful if you are already experiencing a distended abdomen with pain. Instead, opt for comfortable loose-fitting clothing that will allow your body the space it needs to breathe.
Be sure to avoid triggering foods when you are experiencing high levels of digestive complications. Triggering foods, an unhealthy diet, or practicing unhealthy eating habits can further contribute t your issues. Instead, taking these unhealthy habits out can help to give your stomach the chance it needs to strengthen itself again. Try to eat well-balanced meals with little to no potent ingredients that can potentially be too much for your stomach to handle at the moment.
If you are experiencing a boatload of digestive issues at once, these recommendations are just the first step in combatting them. Truly getting over your digestive issues long-term requires finding the root cause of your issues and working through them. However, there are some daily practices you can implement to help strengthen your digestive system over time.
How to Support Your Digestive System in the Long Run
Supplements that help with bloating are one of the most reliable ways to keep your digestive system strong and healthy. A probiotic supplement and a supplement with gut health enzymes should definitely be in your daily rotation.
A probiotic supplement, such as Probiotic Renu, will help to increase the amount of healthy bacteria in your gut, while keep any harmful bacteria to a minimum. Beneficial bacteria is crucial to building a happy and strong gut microbiome. In addition to the probiotic supplement, one should take a digestive enzyme supplement, such as Sexy & Slim. Digestive enzymes help the body break down different types of foods in order for the substances to be digested properly and without interference. Both of these supplements should be taken daily for maximum effect and can be found in a digestive supplement pack of three vitamins.
Be sure you are vigilant about maintaining a well-balanced diet, an active lifestyle, and keeping the stress to a minimum. These are all key factors to ensuring your digestive system has stability.
When it comes to maintaining a healthy digestive system, the most important thing to remember is that everyone’s body is different, and everyone is going to have different reactions to certain factors. For example, while someone might be more sensitive to gluten and as a result have to eliminate it from their diet, you might not be. It is all about getting to know your body, what it reacts negatively, and how best to support it and its specific needs.