the best digestive enzymes

Meals To Pair With The Best Digestive Enzymes

Adding a bloating supplement with digestive enzymes is one of the best ways to ensure you are getting all of the nutrients from the foods you consume. Gut health enzymes also help to minimize your chances of experiencing indigestion. Our vitamin for bloating, Sexy & Slim, is a great digestive enzyme supplement option. Today, we are going to share with you some amazing meal options to add to your meal rotation throughout the week that contain high levels of nutrients, balance, and anti-inflammatory ingredients. 

The Anti-Inflammatory and Energy Boosting Breakfast You Need in Your Meal Rotation 

Chronic inflammation can cause lingering symptoms of fatigue and gastrointestinal complications. The food we consume is a main influence in whether or not we can keep adverse issues such as chronic inflammation at bay. Eating foods that are filled with processed ingredients only promotes the existence of inflammation. 

On the other hand, eating foods with a high density of beneficial nutrients, antioxidants, vitamins, and minerals, can help us to combat many ailments we might be experiencing. A nutrient-dense meal for breakfast that contains anti-inflammatory ingredients can help to foster a consistent healthy lifestyle. Below is a meal you can add into your breakfast routine to support your body for the day that lies ahead. 

Breakfast Egg Salad Greens Bowl 

Ingredients: (serves 1)

2 eggs 

salt and pepper 

1 tbsp of extra virgin olive oil 

cilantro to taste 

1 large ripe avocado 

2 cups of salad greens 

¼ cup of chickpeas 

red pepper flakes

1 meyer lemon

¼ cup of slivered almonds


  1. First, start by boiling your eggs in a pot of water until they reach your desired yolk. 
  2. While your eggs are boiling, cut up your avocado into cubed pieces and wash your chickpeas. 
  3. Once your eggs are ready, switch them over to a bowl filled with water and ice for a couple of minutes. This will make it easier to peel off the shell of the egg. 
  4. Once peeled, chop up the eggs. 
  5. Once chopped, add the eggs to a bowl with your cut up avocado, chickpeas, salt, pepper, olive oil, the juice of half a lemon, and red pepper flakes. 
  6. Mix all of the ingredients together. 
  7. Top your bed of salad greens with your egg/avocado mixture and garnish with your cilantro & slivered almonds. 
  8. For added dressing, you can incorporate more lemon juice or olive oil. 
  9. Enjoy!

A Light Yet Filling Meal to Have During Lunch Time To Promote Proper Digestion 

Have you ever experienced the phenomenon that is commonly known as the “afternoon slump”? Well, if you have, you are most definitely not alone. It is actually caused by a change in our circadian cycle that causes our body to experience sleepiness in the afternoons. 

Certain foods can further exacerbate this energy slump in the afternoons, which is why what you choose to eat for lunch is incredibly important. Below is an energy boost and low-sugar meal that will help you to decrease the chances of experiencing the afternoon slump. 

Tofu Vegetable Stir-fry

Ingredients: (serves 1)

3.5 oz of firm pressed tofu 

1 stalk of green onions 

½ cup of spinach 

¼ cup of edamame 

1 carrot stalk

¼ cup of cashews

cooking oil

1 package of rice paper 

salt & pepper 

for the sauce:

½ tbsp of minced ginger

soy sauce to taste 

½ tbsp of minced garlic 

1 tbsp of toasted sesame oil 

½ tsp of honey 

½ tsp of white vinegar

juice of ½ lime


  1. Once your tofu is pressed, season your tofu with some oil, salt, and pepper. Then, sear your tofu on a pan until it reaches your desired crispness. 
  2. Next, you are going to prepare the rest of your ingredients. This means chopping up the following ingredients: green onions, cashews, spinach, and the carrot. 
  3. In a bowl, mix all of the ingredients for your sauce which can be found above. 
  4. Once fully mixed, add in your chopped ingredients along with your edamame and tofu into the bowl that contains your sauce. This will help all of the ingredients to get the dressing. 
  5. Lastly, you are going to prepare your rice paper by rehydrating them. This can be done by dipping the rice paper into a shallow bowl with warm water for a few seconds at a time until they become a manageable texture. However, all rice paper can be handled differently, so be sure to read your own rice paper’s packaging for the best directions on rehydration. 
  6. Once you have achieved optimal texture, wrap in your ingredient mixture into your rice paper to create convenient and delicious rice paper tofu rolls!
  7. Enjoy!

The Dinner Dish That Prioritizes Balance and Essential Nutrients

When it comes to dinner, it is important to prioritize eating earlier in the night rather than later. Eating too late at night can cause indigestion and heartburn due to the lack of digestive time between dinner and bedtime. 

A dinner should be balanced in the sense of nutrients while not being too filling so that you experience the adverse effects of overeating. Below, is a recipe that contains a balance of protein, carbohydrates, and healthy fats that requires little prep and many health benefits.

Salmon Rice Bowl 

Ingredients: (serves 1)

½ cooked white steamed rice 

1 cup of red cabbage 

1 skinless salmon filet 

1 small persian cucumber 

½ of one avocado 

1 tsp of sesame seeds 

cilantro to taste 

salt and pepper 

cooking oil 

for the sauce: 

2 tbsp of soy sauce 

1 tbsp of brown sugar 

½ tsp of sesame oil 

1 tsp of minced garlic 

1 tsp of minced ginger 

2 tbsp of warm water mixed with 1 tbsp of cornstarch 


  1. First, make sure that you start cooking your white rice to your liking. This will cook while we prepare the rest of our meal. 
  2. Second, we are going to prepare the sauce to use for our salmon. Mix all of the ingredients above. 
  3. Next, warm up a pan with cooking oil and cook your salmon filet to your liking. Make sure to season your salmon with salt and pepper. Right before your salmon reaches the point of being fully cooked, add in your cornstarch sauce mixture and allow the sauce to thicken.
  4. For the vegetables, chop up the following: red cabbage, cucumber, and avocado. 
  5. Lastly, we are going to set up our bowl starting with a bed of white steamed rice. This will be topped with salmon, cabbage, cucumber, and avocado. Be sure to garnish with sesame seeds and cilantro. 
  6. Enjoy!
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