vitamins to help reduce bloating

Incorporate These Vitamins to Help Reduce Bloating and Fatigue

With the coming of a new year, it is natural to be thinking about how best to reinvent and transform yourself. It is important to keep in mind that reinventing your mental and physical health requires consistency with your health habits. This is definitely obtainable, but it requires dedication and awareness as to why and how the specific health habit will benefit you. Today, we are going to dive into taking supplements for no more bloating and other ailments, how they can be beneficial to your routine, and other health habits you might want to consider implementing into your daily life this coming year. 

Vitamins That Will Benefit Your Digestive Health

Vitamin C

It is common to associate vitamin C with your immune system’s health, but did you know it can also be incredibly helpful in maintaining a strong digestive system? Vitamin C helps to keep your gums and teeth healthy while also helping your body absorb iron. Sometimes, those with iron deficiency tend to have more digestive complications. In order to mitigate this issue, it is recommended to increase a person’s iron levels. 

However, this will be close to pointless if your body does not have the right tools to properly absorb the iron. That is why maintaining your vitamin C levels is so essential. Not only does it protect your immune system, but helps to give you the support you need to absorb and use essential nutrients like iron – thus mitigating any impact this might have on your digestive system. 

Gut Health Enzymes 

Digestive enzymes help your body break down the different substances you consume. For example, in order to properly break down proteins, your body needs a digestive enzyme called protease. Digestive enzymes can be obtained from different foods, from our own saliva, and in supplement form. Natural ingredients such as mango, kiwi, and ginger all contain digestive enzymes, but taking a supplement such as Sexy & Slim is a more convenient way to ensure you are getting digestive enzymes in your routine. 

Peppermint Oil

Peppermint oil contains anti-inflammatory properties making it a wonderful option when having to reduce bloating. It also diminishes muscle spasms in the digestive tract which helps your digestive system run more smoothly. Peppermint can be particularly helpful for those that struggle with irritable bowel syndrome (IBS). 

Vitamin B6 

Vitamin B6 is an essential nutrient that is naturally occurring in tuna, salmon, and chickpeas. Vitamin B6 helps to keep our nervous and immune systems happy and healthy. It can also help your body process different proteins you eat. Properly digesting one’s food is essential to avoiding digestive complications, so all the help you can get should be welcomed. 

Vitamins That Can Help With Fatigue and Reducing Stress 

With the holidays in full swing, the last thing you want is to experience bouts of stress or fatigue. However, sometimes reach a point of exhaustion in which these symptoms will start to overpower and take a toll. It is vital to know how best to take care of your body when you do start experiencing these complications. Aside from prioritizing sleep, exercising, and drinking water, here are some supplements you should consider implementing in your routine for more stable energy levels: 

Vitamin B12 

Vitamin B12 is something that is primarily found in animal products, so those who stick to a plant-based diet might find they are b12 deficient. Vitamin B12 deficiency can cause you to feel fatigued and anxious. Certain situations can also increase your chances of being vitamin B12 deficient such as pregnancy and anemia. Your body only absorbs the amount of vitamin B12 it needs and dispels the rest through your urine. 

Vitamin D

A vitamin D supplement helps to support your immune system, mood levels, energy levels, and your bone health. It is essential in helping your body absorb calcium. While you can get vitamin D from sun exposure and different foods, taking it in supplement form can be a quick way to get your body that extra boost of support. 


Ashwagandha can be a great way to give your body that boost of energy without the added anxiety that can sometimes accompany other energy giving substances such as coffee. Ashwagandha is actually known for its calming abilities, while still giving you that extra sense of clarity you crave. It is also a great support in helping your body achieve quality sleep meaning even more stable energy in the mornings. 

How to Stay Consistent With Health Habits This Coming Year  

Please keep in mind that not every supplement is going to fit best in your routine specifically. It is important to reach out to your physician in regards to any new supplement you are considering taking. This being said, staying consistent with this habit and others might prove to be challenging, but the following tips can make it that much easier to reach your health goals in 2024. 

  1. Make a Checklist Every Morning - One of the most satisfying parts of my day is checking things off my list in the evenings. I feel so accomplished when I am able to cross off most or all of the things I strove to do at the beginning of the day. If you also crave this feeling of satisfaction, you might find that making daily checklists that include your health habits will help you to actually get them done. 
  2. Have an Accountability Buddy - Odds are you are not the only one in your close circle that is looking to make health improvements this coming year. Reach out to a friend and share your goals, then help each other stay accountable to these goals together. Obstacles and goals are always that much easier with a support system! 
  3. Give Yourself Grace - Dedication is key, but that does have to mean that failure is the end of your progress. You might fail to take your supplement one morning or three in a row, but this does not have to diminish the progress you have made thus far. Be sure to pat yourself on the back for your accomplishments, but also give yourself grace in the moments of struggle.
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