How To Reduce Bloating The Healthy Way
There is most likely no one that has escaped the feeling of bloating, one we all know too well around the holiday season. Many of us know bloating as that feeling you get after eating too much food, or over-eating our favorite foods, for example. But bloating can be more serious for others and an indication of stress within the body, especially for those with sensitive digestive systems.
And unfortunately for some, can affect the body on a daily basis if not addressed right away. Although each of us is designed in nature the same way, each person also has their own digestive system unique to their birth, habits, eating lifestyle, and environment. Wait a minute, did you just read birth?! Yes! Incredibly enough, even the way in which we came into this world can impact our digestive systems. Did you know that the beneficial bacteria found in the mothers birthing canal is passed on to her child during birth? This important part of birth aids in helping the infant to build a healthy bacterial foundation. Therefore, some hospitals in the case of an emergency C-section, now offer mother and baby the option of swabbing and then sharing that bacterial magic with the newborn after birth. Amazing right! It may seem a little overwhelming at first, but the reality is that what we experience, how we live, and what we consume all ties into our health. Hence why it is so important to learn how to reduce bloating the healthy way, or in a way that our body can better understand.
The Basics Of Identifying And Understanding Bloating
Bloating can be technically identified as a condition where a person's stomach feels full and tight, often due to gas. Abdominal bloating occurs when the GI tract (gastrointestinal tract) is filled with air or when natural gas is released in aiding with digestion. Bloating is often accompanied by pain, excessive gas (flatulence), frequent burping or belching, and abdominal gurgles or tummy rumbling. Most people describe bloating as feeling uncomfortable, but for some the swollen (distended), hard feeling is painful. Abdominal bloating can interfere with a person's ability to work and participate in social or recreational activities, both common among adults and children. Remember that old saying 'wait 30 minutes after eating before you go swimming' well there may be some wisdom with that advice. People with healthy digestive systems tend to feel bloated only after consuming either foods they know take up a lot of space and energy, or simply from overeating. But for some people bloating can be a daily occurrence or chronic feeling of discomfort due to unknowingly eating the wrong foods. And for others bloating can be embarrassing, and even destructive to self love. Both of these scenarios, however. can be addressed through diet and exercise. For example, as women age it is natural for them to develop abdominal wall laxity, or looseness, especially those who have had children. A stomach or bowel full of food may be more noticeable than before. But, the difference between this and chronic bloating is important when it comes to determining if there is a serious health concern to address. Knowing how to reduce bloating the healthy way can prove to be substantial in keeping a person's digestive system happy.
Bloating Within The Body Can Be Caused By Various Factors
Bloating is an indication or signal from the body in communicating discomfort and stress. Although one can see this as something negative, one can also see this is a healthy way of communicating, as it brings immediate attention to the source of discomfort. Bloating within the body can be caused by various factors, from the way we eat, what we eat, and how we eat for example. Identifying these various factors can aid in understanding how to reduce bloating the healthy way by giving the person an idea of what to avoid, and what to seek. Let's take a look into what these various factors are exactly:
Gas And Air - Not surprisingly, gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink, whether they know it or not. But some people can swallow more than others, especially if they are eating or drinking too fast, smoking, chewing gum, or wearing loose dentures. Burping and flatulence are two ways swallowed air leaves the body. Delayed emptying of the stomach (slow gas transport) in addition to gas accumulation can also cause bloating and abdominal distension.
Constipation - One of the most common causes of bloating is constipation, which most people are unaware of. Constipation can contribute to abdominal pain and bloating. While having fewer daily bowel movements than normal is a symptom of constipation, going regularly still might hide the fact that a person has chronic constipation. Some other symptoms of constipation include straining to start or finish a bowel movement, rock or stone looking stools, pebbles, and not feeling finished after a bowel movement. If mild constipation is the problem, a fiber-rich diet, water, and exercise may help, but these steps won’t always work for chronic constipation. Constipation and other conditions, such as IBS or gastroparesis, require medical treatment, so it’s important to talk to your health practitioner about your bloating symptoms.
IBS And/Or SIBO - Another cause of bloating can be attributed to gut sensitivity. Examples are individuals who suffer from IBS (Irritable Bowel Syndrome) who can be extremely sensitive to gas. Therefore, causing pain, cramping and diarrhea. Small Intestinal Bacterial Overgrowth, or SIBO as commonly referred, is also a serious cause for bloating in the body. It's important to understand that most healthy people have relatively few bacteria in the small intestine. But, people who have had intestinal surgery and/or IBS with diarrhea are more likely to have SIBO, which can cause even more severe bloating.
Gastroparesis - A condition that causes delayed stomach emptying, which can therefore in turn cause bloating, nausea and even bowel blockage. Women are four times as likely as men to have gastroparesis, and as many as 40 percent of people with diabetes will also have it. Researchers are studying this condition to understand whether it may have an inflammatory or autoimmune trigger. Food and carbohydrate malabsorption also play a role in bloating for some people. Hence why the foods we choose to consume can play a huge part in how to reduce bloating the healthy way.
Serious Medical Conditions - More serious conditions that cause bloating may include: liver disease, kidney failure, congestive heart failure, gluten intolerance, and the more severe celiac disease. Perforation of the GI tract with escape of gas, normal GI tract bacteria, and other contents into the abdominal cavity is another very serious condition for some experiencing bloating. More serious causes can be pathologic fluid accumulation in the abdominal cavity as a result of cancer, and pancreatic insufficiency which is impaired digestion due to the pancreas not producing enough digestive enzymes.
Whichever of these factors may look familiar, it is important to identify the cause of bloating as soon as possible. Continued stress on the body with a lack of understanding can make an occasional discomfort become more chronic. How to reduce bloating the healthy way can give your body the support it needs to function optimally and smoothly. Whether it be the foods you eat, the supplements you take, or the activities you perform- all can aid in preventing bloating.
How to Reduce Bloating The Healthy Way
Thankfully today there are many resources and tools for finding information available, all aiding a person in how to reduce bloating the healthy way. And by healthy way we mean without the use of prescription drugs that may have risky side effects for a particular person. Putting a focus on behaviors and how your body reacts with foods may be key to finding your health wealth. For example, what foods may be great for some people, may be taxing for others and be a cause for uncomfortable bloating. Whether you are seeking to eat better, feel better, or look better, there are ways in how to reduce bloating for overall health. Ranging from supplements that can be taken, to diets or lifestyle changes that can be embraced, there are always options a person can choose to explore. Below are examples of options that can be embraced in seeking how to reduce bloating the healthy way:
Elimination Diet - Typically, the first line of treatment for preventing gas and bloating is adjusting your diet. And one of the best ways to reduce bloating and reset your digestive tract is by following an elimination diet. This allows the digestive system to rest and removes potential irritants from the digestive system, allowing the potential irritants to be felt more obviously.
FODMAP - Sometimes elimination diets can seem confusing and overly restrictive, which can also be too much of a drastic change for the body. However there is an easy to follow option that can provide significant digestive relief, and reduce bloating in as little as a few weeks. This option is known as a low-FODMAP diet. Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols (FODMAP) has been used successfully in research and clinical settings for treating digestive issues. FODMAPs are poorly absorbed carbohydrates found in a wide variety of foods that can be turned into gas by our gut bacteria. FODMAPs also draw water into the intestines, which further contribute to bloating and altered bowel motility. Although many people are unaware of a low-FODMAP diet, it has become more common today as an option for those seeking how to reduce bloating the healthy way. Typically the low-FODMAP diet is used for people suffering from excessive visceral hypersensitivity. Which in layman terms means the lines of communication that run from the gut to the brain, are out of whack. What a low-FODMAP diet really does is remove many different gut irritants from the diet, giving the gut time to reset itself.
Digestive enzymes - Enzymes that aid in digestion are also used to help the body break down foods and aid the body in reducing bloating. Certain intolerances that can cause bloating or digestive upset may be alleviated with the use of digestive enzymes. For instance, taking lactase, an enzyme that breaks down lactose, might benefit people with lactose intolerance. Bloat No More was created with the foundation of providing the body with everything it needs on a daily basis, such as important digestive enzymes.
Probiotics - Studies have also shown that certain probiotic strains can help relieve symptoms of bloating as well. Namely Lactobacillus acidophilus and Bifidobacterium lactis, can put the brakes on gas production although it's still unclear why. It's becoming increasingly known and accepted that probiotics, which are the good bacteria in our digestive system, can help support a healthy microbial balance in the gut. Which therefore, may help how to reduce bloating the healthy way, or in a way the body better understands.
Don’t let bloating stop you from living your best life! Looking for knowledge, and finding a digestive specialist may be your best bet to getting to the bottom of your bloating concerns. Taking the right supplements, making the right lifestyle changes, and feeding your body well are great options. How to reduce bloating the healthy way can be done by listening to the warning signs that your body communicates. Learn how to reduce bloating by listening to your own body, your greatest teacher.
Bloat No More Is One Of The Best Options Available
As we live in an environment full of chemicals, toxins, and disease, the importance of giving our body everything it needs is crucial. The founder of Bloat No More is on a mission to help educate consumers on the benefits of taking supplements to help care for the body from the inside out! Bloat No More offers high quality supplements that help remove harmful toxins in the body, while also reducing the risk of disease and obesity. Bloat No More was created to aid people in eliminating toxins in their body promoting wellness and vitality. Why should you choose Bloat No More? Taking a steady flow of supplements makes your body really start to feel the difference. Hence keeping the body more focused, more alert, more energized, more regular, and overall more feeling good inside. The idea of our product line is to take all 3 supplements daily, and to continue each day for an overall healthy digestive, focused, and energized feeling. With 10 years of research and development under our belt, we deliver quality products you can afford right to your doorstep.