Bloating vitamins

Bloating Vitamins To Take This Halloween

The beginning of October comes with new beginnings, the start of fall, and the time to get into the holiday spirit. Halloween is a wonderful time to dedicate to yourself and to spend some time with your loved ones. It is a time to indulge in the sweeter things in life and can be a great time to treat yourself just a little bit extra. Today we are going to go over a couple ways you can dedicate yourself to taking care of your health while also indulging in all the great things that the holiday has to offer. 

Halloween Activities For Adults 

Even though we might not always be out trick-or-treating on this spooky holiday, it does not mean that as adults we cannot find ways to enjoy ourselves on Halloween. We have compiled a list of ideas including ways you can celebrate this coming holiday with your family and friends. 

Visit Your Local Halloween Festival 

Many towns host a local Halloween festival for everyone to get together and celebrate. Usually these festivals include attractions such as a corn maze, pumpkin carving, and a haunted house. If you and your friends are more of a hands-on type of group then this could be the place for you. You can get your heartbeat racing with the scarier attractions while still participating in some more innocent activities as well. 

Try Your Hand At Cooking or Baking 

Any holiday is a great excuse to get your friends together and cook something for them. This could include a full dinner and dessert or you can keep it simple and bake a pumpkin pie. This is also a great excuse to try out a new hobby to see if you enjoy it. Since the holiday is centered around sweet treats, you can try to stick to sweeter ingredients to get into the spirit of the event. 

Watch a Scary Movie 

If you are someone who still wants to participate in the holiday, but you find that you might not have as much time on your hands or that you rather do something more under the radar then watching a scary movie might be the activity for you. You can throw on a classic that you have been watching since you were little or you can start a new tradition of watching the same scary movie every year. 

Regardless of the activity you choose this Halloween, try to really embrace the beauty behind holidays and how they can be a great excuse to do something out of your comfort zone or to reminisce on an activity from your past. 

How To Stay On Track For Your Health Goals During Halloween 

During the holidays and especially during Halloween it can be easy to over indulge in sweets. While moderation is always encouraged and you should by no means limit yourself if you are wanting to indulge, we have compiled a list of tricks for those who might not want to overindulge in all that the holiday season has to offer in order to stay true to their health goals. 

Put A Twist On Your Favorite Sweet Treats

There are many ways to still satisfy your sweet tooth without having to compromise your health journey. Making sweet treats such as oatmeal balls and/or a bouquet of your favorite fruits can be a great way to still get something sweet into your system this Halloween without the added processed sugars involved. 

Take Your Digestive Supplements 

While taking your natural bloating supplements is important every single day, it is especially important during those times that you are planning on indulging in foods that might be harder for your body to digest. Excess and processed sugars that are harder for your body to digest will start to ferment in your system leading to higher levels of harmful bacteria and issues such as constipation and abdominal pain from an increase in gas. While avoiding excess sugar is the best way to avoid these adverse effects, if you are planning on indulging this Halloween be sure to have your vitamins that help with bloating ready to go. 

A digestive enzyme complex that includes amylase, which is the enzyme that helps to break down the sugar in the carbohydrates someone consumes, is the most important supplement to take this holiday season. Our product called Sexy & Slim contains this digestive enzyme along with many others which makes it a great option in helping to reduce your potential digestive ailments. 

Drink Your Water

If the sugar in your system gets to extremely high levels it can create levels of dehydration. Staying hydrated is not only important for your digestive process to move along smoothly, but it also helps to keep your energy levels stable and contributes to healthy glowing skin. During exciting times like the holidays it can become easy to neglect drinking your water, but it is extremely important to stay dedicated. A great way to encourage consistent hydration throughout the day is by bringing along a large water bottle wherever you go to serve as a reminder to continue to drink. 

How To Stay Active During The Holidays 

Halloween is one of those holidays that contain many opportunities to get your body moving. Whether it means running away from a scary haunted house or strolling through your local corn maze or pumpkin patch, you can still find ways to get some exercise in this holiday season. 

With Halloween also comes the beauty of fall with its bright colored trees and cooler weather. Take advantage of all that nature has to offer and spend some time outside doing some of your favorite activities. This can include but is not limited to going on a bike ride, a hike in the mountains, or taking your dog to your nearest dog park. There is no reason as to why you can’t spruce up your daily exercise routine with some holiday cheer, and for some added excitement be sure to spread the word to your closest friends to join in on the fun.