best vitamins for bloating

Best Vitamins for Bloating and Resolutions for the New Year

A new year brings new opportunities and a chance for a fresh start. While it is always the right time to start reaching for your goals and building healthy habits, it is no secret that creating resolutions/goals at the beginning of the year allows for a unique way to motivate yourself. With a fresh start comes a chance to start working towards those goals with a clean slate for yourself. We have compiled a list of new year resolutions that we feel are great ways to boost your physical, mental, and digestive health this coming year in order to spark inspiration.

New Year Resolutions That Can Help to Improve Your Mental Health 

Create a Meditation Routine 

Meditating is one of the best ways to get centered and to feel more grounded to the world we live in. It can help to reduce anxiety, eliminate stress, and can regulate any mood fluctuations one might experience. Consistency is super important when it comes to reaping the positive benefits of meditation, which is why it is a great option to consider when deciding on a goal for the new year. Try to challenge yourself to meditate ten minutes a day, and see the change in your emotions as the year progresses.

Create a Healthy Sleeping Routine 

Having an inconsistent sleep routine is one of the easiest ways to experience a decline in one’s mental health. Not getting consistent sleep throughout your week leads to mood swings, fatigue, a lowered immune system, and can even get in the way of your responsibilities. Try prioritizing your sleep this coming year by getting to sleep at the same time each night, and having a relaxing night routine to prepare your body for bed. 

Find a New Activity to Get Involved In

If you are feeling stunted or uninspired, the new year can be a great time to try and discover more hobbies that will leave you feeling satisfied throughout your life. It can be hard to make time for yourself during the week, but it is important to remember to prioritize some time for yourself in order to maintain your mental health. Try to spend at least one day a week or one hour a week discovering new hobbies and activities you can participate in that boost your mood. 

Resolution Ideas for the New Year That Can Improve One’s Physical Health 

Create a Weekly Workout Routine 

Exercising is one of the most common new year resolutions that people choose to take on. However, more often than not, people tend to lose sight of their goal very early on. We recommend making a workout routine to follow each week with a variety of different activities in order to avoid getting discouraged and losing sight of your goal. Exercising is one of the most important activities in order to maintain your health, but that does not mean it should be an unpleasant experience. Try incorporating different activities into your routine to keep it fresh such as: bike riding, going on walks, a yoga class, lifting, and/or swimming!

Stretch Every Night 

There are a variety of different health benefits when it comes to stretching. Stretching helps to increase mobility, helps to prevent injury, keep proper blood flow throughout your body, and help to relax your body. If you are planning on starting your workout journey this coming year, then it is especially important that you incorporate stretching into your routine in order to avoid getting injured. It is a great way to relax before bed, which is why we recommend stretching right before bed in addition to adding it to your exercise routine. 

Get a Massage At Least Once a Month 

Massages are sometimes seen as a way to pamper yourself – which it most definitely is – but it also can be a great addition to any regular routine. Getting a massage at least once a month can be very beneficial in reducing anxiety, keeping your muscles loose and relaxed, increasing circulation in your body, and boosting your mood. It can be specifically helpful for your physical health, because it can help to eliminate any pain or muscle tension that could occur. 

How To Best Support Your Digestive System This Coming Year

Take a Probiotic Every Single Day 

A probiotic helps your body keep any bad bacteria from invading your system and also helps your body break down foods and absorb the nutrients it contains. It is an essential part of maintaining a healthy gut. You can either take a probiotic in the form of natural bloating supplements such as our very own Probiotic Renu or you can reap the benefits of probiotics from eating foods that are rich in probiotics. Foods that contain high levels of probiotic are yogurt, kefir, kimchi, and miso. 

Start To Implement Mindful Eating Into Your Daily Routine 

When it comes to our digestive process, many people tend to focus on the foods they consume rather than how they are consuming. How you eat your food is just as important as being mindful of what you are eating. Some healthy eating habits include: eating slowly in order to avoid overeating, eating without any added distractions, chewing your food thoroughly to break it down even further, and remembering to stay hydrated throughout your day to promote healthy digestion. Try to add these healthy habits into your daily life this coming year in order to improve your digestive process. 

Take a Digestive Enzyme Supplement 

Taking bloat reducing supplements such as those that contain the best digestive enzymes is a great way to ensure proper digestion. Sexy & Slim is a digestive enzyme supplement that helps your body break down foods in order to avoid issues such as constipation and indigestion.We recommend taking Sexy & Slim in the evening to support your digestive process all night long. 

These are just some of many ways to increase your health this coming year! Stay tuned for more blogs related to new year resolutions and why they can be beneficial to you!

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