Like all digestive system issues, bloating can be very annoying to have to deal with, which is why figuring out how to maintain it on a day to day basis is key to feeling your very best. Understanding the way in which bloating occurs is a great place to start, but you should also make yourself familiar with the ways to reduce bloating once it occurs. Having the tools you need to minimize digestive issues will lead to less stress and unwelcome feelings that can be exacerbated by issues such as bloating, stomach cramps, and irregular bowel movements.
How Digestive System Issues Occur
Believe it or not, digestive issues are very common and can be triggered by the smallest things. The types of food we are consuming play a great part in our possible digestive issues, as we can have food intolerances that we might not be aware of or our foods can simply be too over processed for our bodies to properly digest. Certain foods may also have unhealthy bacteria that can contribute to uneasiness.
Your mood can also contribute to some issues you might be having. When you are stressed, your body most likely will tense up, and this includes your digestive system making it hard for you to have proper bowel movements leading to issues such as constipation.
During their menstrual cycle, women might find that they have more digestive issues. This is because prostaglandins, which is the hormone that helps your uterus shed its lining, is also impacting your digestive system. When you have symptoms such as constipation, bloating, cramps, or irregular bowel movements, try to remember that this might just be a symptom of your period rather than a cause for concern.
A lack of activity and water in your daily life might also be the culprit. Water has many benefits for you overall, but also when it comes to your digestive process. It allows your digestive system to keep moving, and the same can be said for your physical activity. If you are living a sedentary lifestyle, that might make it more challenging for you to dispose of the waste in your bowel.
Some Ways We Can Avoid Digestive Issues
It is important to keep in mind that digestive issues that we have at a younger age might come with us as we age, which is why learning how to handle these issues early on is essential in order to prevent further damage later on.
Learning how to maintain a healthy diet while still feeling content with the foods you are eating could take some time, but it will make all the difference in the long run. It would be wise to write down a list of your favorite foods that are also beneficial for you, and then from there make meals that you can rest assured are beneficial to your body, but are also satisfying. Some friendly digestive practices to live by when it comes to food includes:
- Make your meals high in protein
- Add fiber to your meals
- Reduce salt consumption
Another great way to get ahead of the digestive issues is by adding a probiotic into your routine. Probiotics are microorganisms that are known to improve your gut health which is connected to the health of your digestive system and your body’s overall health. They help to maintain and add to the good bacteria your body needs to thrive. Our product, Probiotic Renu is a great way of getting these benefits as it is curated with both bifido probiotic cultures and lacto probiotic cultures. You can rest assured that you are getting the same benefits of normal probiotics while also reaping the other benefits which are: helping to fight fatigue, promote a healthy heart, and boost your immunity! Shop yours here today!
Like previously mentioned, exercising helps your body immensely by keeping everything up and running. Activities such as going on a walk after eating a large meal, making sure you are hitting the recommended 10,000 steps a day, or simply doing a 30 minute yoga routine in the morning, can all be great ways to get your movement in. This especially helps if you are someone who has noticed that constipation is a big problem for you. Sometimes all our bodies need is a little kick start to get it going.
How To Handle Bloating Once It Happens
Now that we know how we can prevent bloating, let’s talk about the ways in which you can reduce bloating if it does occur, because in reality you will not be able to prevent it altogether as it is a natural reaction of your body sometimes.
If your body’s bloating is caused by stress, then drawing yourself a bath or doing an activity that relieves your stress is essential. Sometimes all it takes is understanding the root cause of your bloating to be able to combat it. Some general tips and tricks that might be helpful for no more bloating to occur are:
- Go for a walk
- Give yourself an abdominal massage
- Drink water or a hot tea that has relaxing properties
These are just some of many ways you can work to reduce that bloating. Our product, Sexy & Slim is also a great way of ensuring you are supporting your body overnight in terms of any bloating you might be experiencing. It is curated for you to take at night and to support your digestive system, along with your liver health. It contains many helpful ingredients such as peppermint powder that work to relax your system and allow your body to do its job. It also contains a digestive enzyme complex, which is essential in helping your body digest certain types of foods such as grains and dairy.
All in all, maintaining and working to beat your bloating is not a one time offense, but rather needs to be a part of the practices in your daily lifestyle. Making these slight changes to your activity levels and food habits can make or break your digestive health.