Have you been looking to make a change in your life? Have you been feeling down about yourself or frustrated with the negative thoughts that are consuming you? Well, creating a healthy lifestyle both mentally and physically can work together to combat any of these negative emotions.
If you are struggling with where to begin, take a look at the following tips and tricks to start feeling your best.
Hydrate up and Fill Those Water Bottles
I know it sounds cheesy and overused, but water truly does solve many problems you might be having. Dehydration causes many negative symptoms including bloating, fatigue, weakness, dull skin, and even weight gain!
That’s right, if you are looking to cut down a couple of pounds or just get more fit, be sure to drink the recommended amount of water for your own body. Not only will it set you up for success in terms of your fitness goals, but it will have you feeling more energized and alive for all your day to day tasks.
Hit the Hay and Catch Those Extra Zzzzzz’s
If you are someone whose day is long and find yourself not prioritizing your sleep now is the time to make changes. Not getting enough sleep can lead to lack of concentration, fatigue that will increase more and more, and can even be linked to nourishing your body with unhealthy foods that could lead to a vicious cycle.
Many people find themselves reaching for the greasy junk food when they are tired which leads to even less of a healthy lifestyle. This is why you cannot let something as important as sleep get behind you, because it is connected to most of the functioning parts of your body.
Cut Down on the Processed Foods and Negative People
Both negative people and processed foods do more harm than good to your body, therefore you should work to limit them in your daily routine. Surrounding yourself with negative people will take a toll on your mental health even if you may not notice it at first. This could also lead to more stress in your life that could later link to unwanted weight gain or coping in unhealthy ways like overeating.
Although it would be easier to reach for that hamburger from the nearest fast food rather than going home to cook something, if you take those extra few minutes to actually nourish your body with fruits and vegetables you will reap benefits rather than consequences. A healthy diet is needed to have yourself feeling the most energized.
Supplements and Vitamins
Especially as we start to get older, keeping up with your vitamins is important in making sure you are getting all the nutrients needed to continue to live a healthy life. One of the main ones that are needed as we get older is calcium! Calcium starts to leave our bodies faster than we can retain it which could lead to issues like brittle bones, but to combat this all you need to do is make sure you are adding an extra vitamin into your routine.
Creating a healthy lifestyle by incorporating supplements into your routine is made easy by our three step wellness routine. Our three step wellness routine includes a probiotic named Probiotic Renu, a midday energy booster with many other benefits called Metaboliz, and a night supplement that helps with bloating and detoxing your body called Sexy & Slim. Adding all of these to your routine is made easy with a simple morning, afternoon, and night schedule.
Other supplements you might want to look into include any vitamins you might be lacking or any dietary supplements you want to add. One dietary supplement that could be beneficial are green coffee beans which also can regulate your blood sugar levels or green tea extract which might boost your metabolism.
Meal Planning Just Became Your New Best Friend
Going off the earlier topic, making sure you are nourishing your body correctly makes a huge difference especially if you are looking to lose weight. It is also important to acknowledge that you will not reach your health goals simply by working out, since it has to go hand in hand with healthy eating habits.
Meal planning will help keep you on track especially on those days where you have no time to cook. Especially creating small healthy snacks to have on hand throughout the day is highly important. Some ideas for healthy snacks include: cucumbers and hummus, your favorite fruit, peanut butter and granola balls, zucchini chips, and protein bars!
Practice Mindful Eating
Not only does overeating become an obstacle for weight loss but can lead to many unwanted symptoms like stomach pain. Making sure you are aware of how much you are eating and knowing when to stop/when you are actually full can help regulate your eating habits. Some people find that chewing for longer or taking sips of water in between bites can lead to slower eating habits which will help you digest more properly.
If you find yourself having the time, especially after dinner, taking a walk to promote digestion can never hurt, and can also help you reach the 10,000 steps recommended for each person to reach each day.
A Healthy Lifestyle Begins with Patience
Nothing in life is a straight path, and neither will making these changes in your life. Knowing how to forgive yourself and keep trying is essential for success long term. If you want something bad enough you will put in the effort to get there. Not only will incorporating these changes into your life be beneficial physically, but mentally will make you stronger and happier.