Add these 5 naturally detoxifying foods to your diet
Remember the proverbial saying, “You are what you eat”? Well, it’s true. Our dieting habits and lifestyle are a heavy reflection and play an essential part on how our body feels at the end of each day. When we start to feel sluggish, fatigued, bloated, chances are our liver is under major stress; and when this happens, its natural working cycle slows down.
With toxin buildup high and bile production low, the liver begins to show some signs that it’s due for a detox and cleanse in order to continue normally. Though the liver is capable of re-generation and fixing itself, it still requires the same love and care as the other organs. Thus a liver detox with detoxifying foods!
A liver detox program has a 2-3 phases, depending on the program and how badlysevere you need a liver detox. The first phase typically would be to get rid of toxic substances from the diet such as alcohol, soda, excess sugar and processed food. Second, you need to start incorporating healthy food and drinks into your diet as well as adapting to a healthy lifestyle. These are ways to get your ready for a liver detox.
But before you step in to a clinic or sign up for a liver detox program, here are 5 natural detoxifying foods you can add to your diet as part of you start your journey into a healthy lifestyle.
The ginger root takes its place at the top of the list with its fat-resistant properties, and aided prevention of migraines, nausea, vomiting, and radiation damage, to name a few. This herbal wonder works and is one of the most common ways to do a simple detox. Ginger contains a powerhouse combination of antioxidants and nutrients that make it ideal and is easy to consume.
This root helps in mental alertness and helps increase the release of neurotransmitters in the brain that is needed to stimulate the nervous system. Since one of the symptoms of a clogged up liver is brain fog, having a regular consumption of ginger root (Sexy & Slim) can be really beneficially. However, be sure to take green tea moderately.
Lemon or Lime Juice (from actual fruit)
Because it is rich in Vitamin C and has a high acidity level, adding sliced lemon or lime pieces into your water can alleviate that bloated feeling. It also aids in weight loss.
Combining citrus fruits such as limes, lemons and oranges, and infusing them with mint leaves or cucumber, (or your favorite berries) can also take away the boredom off plain water. It is essential to stay hydrated at all times even when you are not doing a liver detox, as water helps in neutralizing the alkaline level of your digestive system.
Juicing is also good for liver detoxifying. Blending beets, carrots, and lemon juice is a good recipe that can start your way into detoxing your liver and revitalizing your day.
Beetroot is one of the great superfoods. One can never go wrong with beets mixed up in a salad or whipped into a smoothie. This super vegetable is not only intense in color but packed with many nutrients such as beta-carotene, plant-flavonoids, beta-carotene, vitamin C, iron, phosphorus, folates, potassium, copper, & manganese. Beets help in increasing oxygen flow to the body by cleansing the blood and stimulatinges bile flow in the liver.
Cruciferous vegetables and greens
Some might have a love-hate relationship with broccoli. But no one can deny its benefits and why it is essential to have it as part of our diet. With Bbroccoli, come cauliflower, and brussel sprouts ares part of cruciferous vegetables. These plants are a vital part of a detox diet as they help the liver produce detoxifying enzymes in the body. Also include greens like collard greens, kale, mustard greens, watercress and even seaweed as they are rich in chlorophyll that just flushes the toxins out of the body and most of all helps in neutralizing heavy metals processed by the liver.
Choosing the right oils to consume help in the liver detox process is important. There are a lot of healthy fats and oils available and each one has their own claim to fame. While it’s ideal to eliminate fat consumption from our diet, our bodies need healthy, good fats too.
Coconut oil is one of the most beneficial oils for your hard-working liver. The MCT fats in the oil aid the liver in detoxifying waste, and can use those fats immediately for energy, not stored fat. Coconut oil has antiviral properties with the ability to decrease the body’s level of toxins that can cause a sluggish liver.
The regular consumption of these foods and a liver detox like Sexy & Slim can be beneficial for those who are experiencing liver stress symptoms. Unclogging the liver with harmful substances optimizes it back to its natural cycle, and keeps you healthier and more fit.
Note: these are only 5 food options that you can incorporate into your diet to naturally detox your liver. The list includes green tea, peppermint, turmeric, apples, garlic, brown rice, avocado, milk thistle, dandelion roots, artichokes, etc.. and if you can access the organic and natural varieties, all the better.
These statements have not been evaluated by the food and drug administration (FDA). Bloat No More products are not intended to diagnose, treat, cure or prevent any disease. The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of Bloat No More LLC, its owners or affiliates.