Dietary supplements are different products that offer a certain benefit and can be found in several different forms including in the form a pill, liquid, tea, and capsule. While many bloating supplements contain ingredients that can be derived from nutritious foods, taking a supplement can be an efficient way to ensure you are getting the health support you need with little to no hassle. Gut health enzymes and other supplements are great options for people who struggle to find time throughout their days.
Health and wellness is on the rise and people are looking for ways to prioritize their health like never before. From sleep quality to skin health, there are so many aspects of one’s health to manage that it can feel overwhelming to stay on track. Let us share with you some of the trending supplements that people are taking to support foundational aspects of one’s health.
People Are Turning to These Sleep Supplements for A More Restful Night of Sleep
Sleep is not just to rejuvenate your body and give you energy, there are actually several different processes that occur when you give your body the chance to rest. From repairing cells to releasing proteins and hormones there are an abundance of systems that are hard at work when we close our eyes at night. However, these systems become interrupted when we struggle with achieving quality sleep.
Stress, anxiety, an unstable environment, digestive complications, and stimulants can all contribute to restlessness. It is crucial to try to keep these issues at bay, but luckily, there are ways to support your sleep cycle with vitamins and supplements!
- Melatonin supplements have become a popular option when it comes to sleep regulation. Your body naturally produces melatonin, but sometimes melatonin levels can become disrupted or imbalanced. This is when a melatonin supplement can come in handy! It can help you fall asleep quicker at night and for longer periods of time. People who have inconsistent schedules throughout the week might benefit greatly from melatonin.
- Believe it or not, lavender has incredible powers when it comes to improving one’s sleep. The lavender scent is known for its relaxing properties and can help prepare you for bed. Lavender’s benefits are best reaped from aromatherapy rather than oral ingestion.
- The amino acid called l-theanine raises dopamine and serotonin levels which in turn will promote relaxation. L-theanine is also known for its stress-reducing abilities making it a wonderful option for those who struggle with stress-induced insomnia.
What Supplements Are People Taking for Healthy Skin and Do They Work For Everyone?
In addition to sleep health, people have also put great emphasis on skin health in recent years. Skin is the largest organ in the body and deserves attention and care in order to stay maintained. Our skin works hard to protect us from germs, any potentially harmful environmental factors, and with the production of melanin, uv rays. Face wash, moisturizer, and sunblock are three main components that everyone should have in their skin care routine, but what people do not realize is that what we put into our bodies impacts our skin just as much as what we put on topically.
Here are some supplements people have been turning to for skin health:
- Vitamin A is one of the most popular vitamins for skin health. Commonly known as retinol in the world of skincare, vitamin A helps to reduce the signs of skin aging such as wrinkles, improves skin elasticity, and improves any skin blemishes that might be present. Vitamin A can also help to slow down any potential for sunburn because it disrupts the process that breaks down collagen. Vitamin A for skin can be applied topically, but an oral supplement form of vitamin A can still be beneficial for one’s health in many ways!
- Biotin, also known as vitamin B7, is a water-soluble vitamin known for its anti-inflammatory properties and its ability to hydrate your face. Does your face ever feel inflamed, dehydrated, or puffy? Biotin can help you manage these symptoms.
- Collagen production decreases as we age which means that our skin suffers in regards to its elasticity and glow. Luckily, we can increase our collagen production with a collagen supplement.
Why People Are Turning To These Supplements for Energy Instead of Coffee
Are you someone that relies on that fresh cup of coffee in the morning to boost your energy levels? With how busy our days can be, it can be extremely tempting to rely on caffeine to keep up with all your responsibilities without feeling exhausted. However, in the long run, caffeine can create more complications than solutions. For some people, caffeine causes instability in the digestive tract, mood swings, irritability, and a crash in energy levels.
So if coffee is not the answer, then how are we supposed to keep our energy levels up throughout the day? Well, many have been turning to natural supplements to help them get the job done! Here are some natural energy-supporting supplements to consider.
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A vitamin B complex contains an array of different B vitamins which are known to help support energy levels. B vitamins help your body build adenosine triphosphate (ATP). This process is crucial because it is what stands as an energy source of your cells. B vitamins also help to regulate your mood, oxygen levels, and strength. Our very own Metaboliz, contains vitamin B12 for this very reason. We created it with your energy levels in mind and recommend taking it in the afternoons to overcome that afternoon
- Low iron levels can cause extreme fatigue and weakness. Iron helps create the red blood cells in your body that are responsible for bringing oxygen into your bloodstream. When someone has low iron levels, it is commonly referred to as a condition called anemia. If you feel like your fatigue is linked to low iron levels, then it is important to reach out to your physician to understand what is best to do next for your health.
In general, it is crucial to reach out to your physician before starting any new supplement, because there could be interactions with other medications and each person is different. We hope you have gained more clarity on some of the trending supplements people are turning to in hopes of improving their health.