women wellness supplements

Women Wellness Supplements for Healthy Skin

As humans, we often overlook the connection between our skin and gut. However, this interconnected relationship impacts many aspects of our health, which is why it is crucial that we prioritize maintaining both our skin and gut. This connection is called the gut-skin axis and is connected by other sections of our body’s system such as our immune system and nervous system. Our skin and gut also share neurotransmitters which influence aspects of our health such as our mood and stress levels. Let’s break down how you can maintain your skin health, your gut health, and in turn your overall health! 

Rituals to Help You Achieve Happy Skin and In Turn Boost Your Mood 

When it comes to skin health, one must be consistent with the rituals they practice — that is the only way you are going to see progress. Here are some general guidelines to help you start your healthy skin journey! 

  1. Cleanse and Hydrate - Cleaning your skin regularly is essential to limiting the amount of buildup that accumulates on your skin and the potential damage that the waste and bacteria can create. Finding the right cleanser for your skin can be a journey on its own, so be patient while exploring the different options. Hydration requires both a topical moisturizer and rituals such as drinking water to bring the hydration from the inside out. It is important to prioritize water first thing in the morning, because your body has gone hours in the night without any proper hydration. 
  2. Proper Exfoliation - Exfoliation is a practice that can help remove dead skin cells and extra buildup from your skin. It can help to improve lackluster and struggling skin. Physical exfoliation and chemical exfoliation can both work together to give you the optimal skin you desire, but be sure to exfoliate sparingly as it can become abrasive if done too frequently. 
  3. A Nutrient-Rich Diet - Believe it or not, what you put into your body impacts the status of your skin. Certain foods such as processed sugars/fats and junk food can lead to dry, inflamed, and irritated skin. Instead, try to prioritize eating foods rich in antioxidants and vitamins. Omega-3 fatty acids can be particularly helpful in achieving glowing and healthy skin. 
  4. Protect Your Skin - The harsh sun rays can feel amazing on your skin, but it is crucial to protect your skin with SPF to avoid the negative effects of these warm rays. The sun can cause you to find signs of premature aging and dangerous damage to your skin. SPF can be found in the form of moisturizer for easy application. 

How To Reset Your Gut When It is Impacting Your Digestion and Skin Health 

  1. Eat Clean and Prioritize These Ingredients - Sometimes, when a person’s gut is struggling it could be due to a lack of nutrients in the foods they are consuming. Weeks can become busy and it is easy to lose sight of the ideal diet to follow each and every day. Kitchen hacks like meal prepping can help you stay on track and in turn help to heal your gut! 

  2. Our GutCleanse Routine - Has your gut health reached the point in which you are experiencing gut complications day in and day out? This type of pain can be overwhelming and can start to impact your day-to-day life. Our bloating supplement pack called GutCleanse was curated with your health, convenience, and happiness in mind. It contains ingredients that target regulating your bowel movements, clearing out any backed up waste and stool in your system, and strengthening the strength of your gut. The cleanse contains a 7-day supply of vitamins for bloating which equals two vitamins a day. To achieve best results, we recommend taking it each day until the seven days are complete. 

  3. Avoid Harsh Substances - Alcohol and smoking can cause complications in your gut and in turn your skin. When you are experiencing unwelcome complications, we recommend limiting your intake of these substances. They can cause inflammation in your gut and body. 

  4. Identify Food Intolerances - It is common to experience intolerances to certain foods. Gluten and dairy are some of the more common foods that people struggle with. Consider eliminating foods that you have noticed might be causing your discomfort in order to see if it helps your gut health. 

Ways to Alleviate Inflamed Skin and Achieve Relaxation

Each skin struggle is going to have its own solution and everyone is going to have different methods that will work for them, but we are going to share with you some general ways to alleviate irritated and inflamed skin. 

  1. Do A Face Mask - Face masks can be made at home or purchased in the store. Face masks can be a great way to give your skin some extra love when it is struggling. Each face mask targets different issues, so be sure to roam the racks for the one that fits best with what you need. 
  2. Take a Warm Bath - Baths can be a great way to give you uninterrupted time to relax. Be sure to keep the bath at a warm temperature rather than scorching hot in order to avoid drying out your skin. The steam from the bath can be a wonderful way to nourish your face. For some extra love, add some lavender to the bath water. Aromatherapy can be a great way to soothe and relax your body. 
  3. Gua Sha - Gua sha is a ritual that helps to reduce inflammation in your face. It does this by moving excess and trapped fluid that might have built up due to dehydration or other complications. Gua sha can be done with a facial tool or with your own hands! We recommend adding facial oil before performing this ritual to achieve the best results. 

All in all, healthy skin and a healthy gut requires consistency with your health rituals. The connection between the two gives you an insight on the status of both your gut and skin. Be sure to keep an eye on how you feel in order to get to the root of the issue! 

Back to blog