Healthy Living

Wellness Wrapped: A Healthy Living and Gut-Friendly Gift Guide

Let’s face it; finding that perfect gift for your wellness-conscious loved one can be one of the most challenging obstacles of the year. Here at Bloat No More, we are here to take the guesswork out of the gifting and are here to help break down some unique yet reliable gift options for those you are looking to wow this holiday season. 

Everyday Essentials That Will Leave Anyone Smiling Under the Holiday Lights This Season 

Joy and impact are going hand-in-hand this gift giving season! Here are some gift options for those looking to bring a smile to their loved ones face and a long-lasting impression on their wellness routine. 

  1. A Probiotic Supplement : A supplement for bloating that is built on its probiotic value might just be one of the most important pillars to a successful digestive health routine. Probiotics should be taken daily to be most effective
    in protecting one’s gut, but this can get quite tedious over time. Kickstart your loved one’s gut routine and give them their own 30-day supply of Probiotic Renu! Probiotic Renu contains bifido and lacto probiotic cultures to help protect you all day long! 

  2. A Quality Blender : The best gifts are the ones that keep on giving like a quality blender. Whether it is used to create tasty sauces or protein-packed smoothies, a quality blender can really change the cooking game for just about anyone.
    Blenders make whipping up a healthy breakfast extremely easy and can be a great gift for that friend who loves to get creative in the kitchen. 
  3. An Herbal Tea Set : Do you have that friend who thrives on consistency and ritual in their day-to-day routine? Think about that person in your life who loves to start each morning with a cup of coffee for more than just its caffeine-inducing properties. An herbal tea set can be a great way to offer this friend an extra bit of spontaneity in their daily practice of drinking tea. Herbal tea is known for its anti-inflammatory and health supporting properties making this a wonderful gift for that wellness lover in your life. 

Self-Care Sanctuary: Wellness Gift Ideas for Those Needing Some Extra TLC In Their Days 

For our next set of gift-recommendations, we want you to think about your loved ones who struggle to take a day for themselves. Self-care is one of the most important aspects to maintaining a healthy and well-balanced life, but it can be easily overlooked for the many responsibilities we carry on a daily basis. Here are some gift options to ease that stress and to promote self-care all year long. 

  1. Non-Toxic Candles : Candles might seem like an impersonal gift, but are actually the best for those in your life who need a good night in or who love to have that romantic moment to themselves in the evenings. Due to the wide variety in candle options, this gift can also be easily personalized to each individual you are shopping for and the aromatic offerings of the candle can help create a stress-free environment. 
  2. A Yoga Mat: From meditation to stretching and yoga, a yoga mat can offer endless opportunities to its owner. This is a great gift option for those looking to elevate their workout routine, but don’t quite have the time to commit to a gym membership. 
  3. A Mini Skincare Kit: Taking care of one’s skin can seem like a hassle from time to time, but we truly only need the basics to succeed. An spf lotion, a hydrating lotion, a face wash, and a face mask creates the best beginner’s mini skincare kit! Pro tip: Purchase these items in trial size so that your special someone can carry your gift wherever life may take them. They will always have a way to pamper themselves no matter where they are! 
  4. An Energizing Supplement: Sometimes life can feel go, go, go, but your energy levels might not be up to par with this fast-paced level. It is on these days that one can turn to energizing vitamins such as vitamin B12 to help get them through the day.
    That is why we have created Metaboliz, so that you can take this supplement for bloating and energy and be at peace knowing your energy will be supported all day long. From vitamin B12 to schisandra fruit powder, Metaboliz has the ingredients needed for you to succeed! 



Kitchen Companions and Meal Additions For Healthier Living

Now let’s break down some gift options for the one’s in your life who might like to spend extra time in the kitchen and who are looking to lead a healthier lifestyle through their diet in the new year! 

  1. A High-Quality Extra Virgin Olive Oil: When it comes to at-home cooking, the type of oil you are using truly does make a difference. Certain seed oils can cause inflammation that can lead to a host of other issues. Extra virgin olive oil is a great alternative to seed oils and can be a great companion to many dishes. However, this might not be something your loved ones splurge on a day-to-day basis making it a great gift option for the holiday season. 
  2. A Digestive Enzyme Supplement: Gut health enzymes help your body break down the different foods you consume throughout the day. For example, the digestive enzyme called lipase helps to break down the different fats in your diet.
    Having a well-rounded digestive enzyme supplement like Sexy & Slim is a foolproof way to ensure your body has the support and tools it needs to properly digest all types of nutrients.

    This is a great gift option for those who might be struggling with their digestive health. 
  3. Storage Containers for Meal Prep: Meal prepping is a great way to reduce cost in the kitchen and to stick to a well-balanced diet throughout the week. Reliable storage containers can help one stick to this wellness ritual and can minimize the chances of turning to fast-food or takeout. 
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