We all want to look and feel our best day in and day out, but there will be days in which certain aspects of our health might struggle. For example, maintaining one’s gut health is a lifelong journey and there will be moments in which you might experience bloating, indigestion, or inflammation. While the tried and true methods of maintaining a well-balanced diet, taking a bloating supplement, and taking a supplement with gut health enzymes are the best ways to take care of your gut health, there are other methods people have turned to in times of need.
On social media, you might find several different claims as to how best to take care of your gut health, but how do you know if these claims are authentic? Today, we are going to break down three different trends people claim help their digestion and see what their potential risks and benefits are!
Ginger and Lemon Shots for Gut Strength
Ginger is one of the most commonly used spices in the world, known for its distinct and potent flavor. However, many people are unaware of the health benefits of this amazing cooking ingredient. Gingerol, which is found in the natural oils of the root of ginger, can help reduce inflammation in your body. Aside from gingerol, ginger contains many antioxidants that can help protect your body from harmful toxins. Indigestion or stomach pain caused by a lack of bowel movements can be very painful. Ginger is known to help move excess waste along the digestive tract to help remedy this issue. Ginger shots are an easy and efficient way for people to get these benefits right from the source! It is recommended to take ginger shots first thing in the morning to settle your stomach before the day ahead.
Lemon shots, on the other hand, can either be mixed in with the ginger shots for added benefits or taken alone. Lemon shots, similarly to lemon water, can help to cleanse your stomach first thing in the morning and help to support your liver health. Lemon can also balance out your body’s pH levels and promote healthy looking skin! While the benefits of ginger and lemon can be derived from different forms of these ingredients, the efficiency of shots is what has people buzzing about this trend. With the hustle and bustle of daily life, finding ways to support your digestive health without any added steps can be life changing. Lemon and ginger shots can be made ahead of time so that you can simply take them each morning without stress.
Why People Are Using Lemon Balm to Help Support Their Digestion
Have you ever heard of a plant called lemon balm? It is an herbaceous plant that is a part of the mint family and is native to several parts of the world, but has also been naturalized just about everywhere. The plant gets its name from its scent; when you rub lemon balm between your fingers it releases a scent similar to lemon.
In the past, lemon balm has been used to treat symptoms of stress, anxiety, insomnia, lack of appetite, and digestive discomfort. Plant chemicals called terpenes help to give lemon balm its relaxing properties. Lemon balm has also been known to have antibacterial properties which can be especially beneficial for your gut health. When your immunity levels are strong, your gut health becomes stronger. This along with tannins are what help give the lemon balm an antiviral effect.
Lemon balm can be purchased in a variety of different forms ranging from tinctures, extracts, capsules, and tea bags. However, much like with any other herb, it is important to ask your physician before starting to include any new herb into your routine. Some herbs, such as lemon balm, can have negative reactions with other medications. It is best to ask your doctor what the best course is for you.
Breaking Down Rebounding and Why It Might Be Valuable to Add to Your Routine
Rebounding is a form of exercise that is considered low-impact yet highly effective in supporting one’s health. Rebounding is done by bouncing on a mini trampoline. As you start to bounce on the trampoline, make sure to keep your knees bent and your back straight. Once you start to get used to the movement, consider using more force as you bounce. You can increase the intensity of this workout by adding weights or different movements.
The following are some of the benefits of rebounding:
- Cardiovascular health - The repetitive jumping motion of rebounding can increase one’s heart rate over time. Increasing one’s heart rate can help to strengthen it and improve one’s overall stamina. The motion of rebounding can also help to increase your circulation which brings more oxygen to the cells in your body.
- Coordination - Bouncing on the trampoline will require your body to learn to balance itself and can help to improve your coordination skills. Strong coordination can help you to avoid falls or potential injuries in the future.
- Boosts metabolism - When you bounce, you are contracting your abdominal muscles which help to stimulate the digestive process. Rebounding can help you to move the waste and other substances in your body through the digestive tract in a more efficient manner. When the digestive process is stimulated in this way, your body is more likely to appropriately absorb nutrients from the foods you are consuming.
- Helps reduce inflammation - When you bounce up and down, your body is stimulated in a way that can help to promote lymphatic drainage and in turn reduce inflammation. Inflammation can be caused from a number of different things, one of them being trapped waste in your lymphatic system. Rebounding can be a great way to avoid this issue.
- Increase muscle strength - The movement of rebounding will lead to stronger muscles and will help you to build strength in a unique way.
Taking care of one’s digestive system can be achieved in a number of different ways, and these methods are just some of many options you have available to you.