vitamins to reduce bloating

Trending Vitamins to Help Reduce Bloating and Support Mental Health

2024 is the year of taking care of our mental health! Long gone are the days of letting yourself burnout to the point of exhaustion. Instead, we are implementing wellness rituals into our daily routine to achieve stability in our minds and in turn our overall health. When you’re mentally drained or struggling, your energy levels decline, your gut health becomes imbalanced, and you are more likely to struggle with maintaining your relationships. Below are some of the latest trends people are turning to for support! 

What is an Adrenal Cocktail and How Can It Help You? 

An adrenal cocktail is a beverage that contains ingredients meant to help regulate adrenal fatigue and support your adrenal glands. Adrenal glands are found on the kidneys and their purpose is to produce hormones that help regulate your response to stress, your metabolism, and your immune system — to name a few. While not officially named a medical diagnosis, adrenal fatigue refers to a condition caused by long-term exposure to stress. Symptoms of adrenal fatigue include, but are not limited to, tiredness, weakness, and craving high amounts of sugar and salt. 

The adrenal cocktail was created with adrenal fatigue in mind! The cocktail generally contains orange juice, coconut water, and sea salt. The vitamin C found in orange juice can help to regulate your adrenal glands when it is producing high amounts of cortisol. In conjunction with the orange juice, the coconut water and sea salt offers your body hydration and electrolyte balance in a unique way. Aside from being a great source of hydration, coconut water contains many beneficial vitamins and minerals such as potassium. 

In general, the adrenal cocktail is a safe way to help promote a stress-free lifestyle. However, those who struggle with the blood pressure of blood sugar should consider staying away from the adrenal cocktail due to its high sugar content. As always, everyone should consult their physician before starting any new health trend to ensure it is the right choice for you. 

The adrenal cocktail offers us a way to have a cute drink in the evenings that promotes a healthy brain and a stress-free life. Consider swapping out your evening glass of wine for this vitamin-boosting drink! 

The Power of Self-Soothing and How to Find Your Preferred Method 

Self-soothing refers to a behavior that a person performs to help regulate their emotional state. In life, there are going to be days and circumstances that can cause you to feel stressed, overwhelmed, angry, and sad. It is how we respond to these circumstances and emotions that will dictate our lives. Finding the self-soothing activities that work best for you can revolutionize your day-to-day life. 

Here are some general self-soothing activities to consider trying out:

  1. Change your environment - Sometimes all we need to get out of our heads is to step into a new environment. For many of us, our days require us to sit in a room for hours at a time. It can start to feel overwhelming and suffocating at times. If you start to feel stressed or irritable, consider going outside to breathe in the fresh air. Your change of environment can stimulate your brain in a new way and potentially allow you to see things in a different light. 
  2. Add soothing smells to your surroundings - Aromatherapy can be a great way to soothe your brain and body after a long day. Packing an essential oil in your bag to breathe in throughout the day or investing in a candle for your office can elevate your mood and overall experience. 
  3. Grounding - Anxiety can creep in when we least expect it, and once it takes hold on you, it can seem impossible to shake. Consider taking your shoes and socks off so that you can sink your feet into the grass or dirt outside. Connecting yourself with nature and allowing yourself to focus on that can help bring you back to reality. 
  4. Stretch - Your body remembers your emotions — sometimes even more than we do. Stretching can help to relax your body and bring it down from a state of fight or flight. If you are feeling especially overwhelmed, make some space and stretch! Allow yourself to focus on the act rather than your thoughts and evaluate how your mood shifts. 

Why You Should Be Starting Your Day With Personal Affirmations 

Did you know how you speak to yourself impacts your mood and your confidence? Sometimes we forget that one of the most — if not most — important relationships in our lives is the one we build with ourselves. On a day-to-day basis, it can be easy to forget the power of our words and the importance of viewing ourselves in a positive light. The act of giving yourself positive affirmations each day can help to remind you to the point that eventually it will become second nature. 

Here are some examples of positive affirmations: 

I am capable of achieving my goals

I am deserving of love and happiness 

I am grateful for my ability to share with others 

I am inspired by the environment in which I surround myself 

I am living my life with confidence and without fear of failure

I am thoughtful of my words and actions 

I choose to live life accepting those around me and uplifting those in need

We recommend doing affirmations first thing in the morning to start your day in a positive manner. Our mornings dictate the momentum for the rest of the day, and doing small yet powerful things to generate positivity such as positive affirmations can make all the difference. 

Your health does not begin and end in your brain, your stomach, or your heart. They are all connected and feed off one another. Incorporating men and women’s health practices such as taking a vitamin for bloating, incorporating gut health enzymes into your diet, and prioritizing mental health rituals will make or break your quality of life. Let’s support one another on this journey to self-love and success! 

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