women wellness supplements

The Ultimate Wellness Day and Women Wellness Supplements

As the days of the year fly by, we often lose sight of our wellness routine and allow our health to fall to the wayside. The spring season is a wonderful time to take a step back and allow yourself some time to reset and realign your wellness goals. In the spirit of spring, we are going to take you through our ideal wellness day to get your mind and body back to a place where you feel calm, strong, and rejuvenated. 

How To Prepare For and Begin Your Wellness Day 

The first step to any successful wellness day is to plan. Planning out the tasks you want to complete and how you want your day to look will only help you achieve your goals and make the day run smoothly. Since this is supposed to be a day of relaxation, make sure to leave room for flexibility, but try and give yourself some guidelines to follow. 

Let’s break down what the morning of your wellness day might look like:

Upon waking, we recommend opting for an activity that will slowly bring your brain back to reality. This means stepping away from your phone, and instead trying a calmer activity such as journaling, meditating, or listening to music. 

After you feel ready to leave the confines of your room, we recommend doing your general morning self-care activities such as washing your face, brushing your teeth, and stretching. Then, it is time to head to the kitchen to whip up something to eat. Depending on your goals for the day, you might be out and about or moving around your house, so it is crucial to get a good breakfast in order to optimize your energy levels. 

Once your hunger is satiated, we recommend doing those small yet significant tasks such as taking your probiotic supplement, drinking a glass of water, or doing your skincare routine. After completing those tasks, you are now ready to take on your wellness day however you see fit. For some, the day might be filled with errands they have been putting off, while for others, it could mean spending the day relaxing at home by investing in those hobbies they have been neglecting. Regardless of your choice, there are some activities we feel truly encompass what it means to have a wellness day. 

The Must-Do Activities To Feel Refreshed After Your Wellness Day 

Massage - Massages are an amazing way to release tension in your muscles, reduce inflammation, promote lymphatic drainage, and support the digestive process. When we are constantly on-the-go, it can become easy for our muscles to become strained and our bodies to be overworked. Consider scheduling a massage at your local spa or giving yourself a massage during your wellness day.

Move Your Body - Living a sedentary lifestyle only causes complications in the long run. If you have struggled recently to stay committed to your workout routine, consider adding some movement to your wellness day to reinspire you. Some low-impact exercises you could do include, but are not limited to, yoga, pilates, and walking. 

Eat Nutrient-Dense Foods - During your wellness day, really try to prioritize putting nutrient-rich foods into your body. Allow yourself to be present during your meals and take notice of how this changes the way your body accepts and digests the food. Consider adding fiber-rich foods that contain gut health enzymes to promote bowel movements. 

Clean Your Space - Our personal living spaces start to accumulate small things here and there that eventually start to take up room. A cluttered space can leave you feeling stressed, anxious, and can actually enhance your procrastination. Take note of your living spaces and identify the places that could use some cleaning. Separate a portion of your wellness day and dedicate it to cleaning your environment for a calmer space. 

Immerse Yourself In a Hobby - Hobbies help bring happiness into our day-to-day lives. These hobbies can lose their sparkle during the hustle and bustle of daily life, which is why we recommend taking advantage of the calm energy surrounding your wellness day. Dedicate some time to that hobby you have been neglecting and take note of how it brightens your mood and actually gives you energy. 

How to Maintain Your Wellness Routine During Your Regular Daily Life 

Sometimes, our lack of energy has less to do with our sleeping habits and more to do with how we are supporting ourselves and our health. Taking care of yourself in these small ways can make a big difference in your mood, productivity, and energy — even if they themselves require energy. 

While a wellness day is most definitely beneficial for the soul, it should not be the only time you are prioritizing these activities. Find ways to incorporate these activities into your daily life. 

Setting aside time each morning and evening to participate in these self-care activities is a great first step. This can help you to build habits that will eventually become commonplace and natural. Having a routine will help your body become aligned with your wellness habits. For example, if you start to push yourself to drink a glass of water first thing in the morning, your body will become accustomed to that, and will start to expect it each and every day. Adding these small yet impactful activities where you can will make all the difference. 

You can also set reminders on your phone to do certain things. For example, if you struggle with taking your bloating supplement every day, consider adding that as a reminder to your phone. You are more likely to do something if you are constantly being reminded of it. 

Lastly, choose a loved one who also has similar wellness goals to yours and hold each other accountable. Being on a journey with someone makes it more motivating and will help you both stick to what you claim you are going to do. This person can also be someone to turn to when you are feeling unmotivated. 

We hope you found some inspiration for your own wellness day! 

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