Bloating is a common issue many people face from time to time throughout their lives. However, bloating does not have to be a complication we live with. From bloating supplements to health rituals, there are loads of ways to alleviate yourself from bloating. In recent times, people have turned to the internet to find new ways to alleviate digestive complications, but do these trending health rituals have merit to them? Today, we are going to break down some of these trends to better help you understand their potential benefits!
What is Iron Water and Should You Have It In Your Health Routine?
Have you heard of the “lucky iron fish”? This product is a cooking tool that was created to add iron to any boiling liquid you might be using in the kitchen — including boiling water. This product is shaped like a fish and adds a significant amount of iron to the liquid you are using as long as it is submerged in the boiling substance for at least ten minutes.
Iron is an essential mineral that our bodies need to thrive. Iron produces hemoglobin which your body uses to carry oxygen from your lungs to other areas of your body. Iron is needed for many essential aspects of one’s body to properly function, but sometimes people can struggle to maintain a sufficient amount leading to iron deficiency. Iron deficiency can be caused by a number of different things including blood loss or nutrient absorption complications. Certain groups of people such as those pregnant or that have digestive diseases can also struggle with iron deficiency.
The iron fish is a way that people are working towards keeping their iron levels at a healthy level. Chronic bloating is a symptom that is often accompanied by iron deficiency which is where the iron fish can come in handy. However, too much iron in the body can also cause complications so it is important to keep that in mind when utilizing tools such as the iron fish.
Indigestion, fatigue, and irregular bowel movements are also indicators of iron deficiency. Be sure to keep track of any symptoms your body might be experiencing to best understand their potential causes.
How Psyllium Husk Powder Can Help You Alleviate Bloating
Taking care of our bodies is no easy feat and sometimes it can feel overwhelming and almost impossible to give our bodies all the different nutrients it needs in a proper manner. Fiber intake is something many people struggle with which causes unwelcome reactions from the body such as bloating.
Fiber is responsible for regulating many processes in the body such as digestion and blood sugar regulation. In order to give your body the support it needs, you might be wondering how you can boost your fiber intake and eliminate your bloating complications once and for all. While boosting your intake of fiber-rich foods can be definitely helpful, psyllium husk powder might be the answer to your fiber-intake concerns!
Psyllium husk powder is a supplement of psyllium which is a type of fiber that can be taken from a shrub. While psyllium can be taken in its most natural form, many people have been reaping its benefits from either a powder or supplement form. These forms make taking psyllium easy and convenient.
Aside from giving your digestive tract the kickstart it needs to manage digestive complications, psyllium husk powder can also potentially help to regulate blood sugar levels.
Psyllium husk powder can actually be found in our GutCleanse supplement aimed at helping to regulate your entire digestive tract. This supplement pack will give you the fresh start you need to have a healthy and happy digestive tract. The psyllium husk powder helps to bulk up your stool making it easier to pass and helps one to avoid constipation or diarrhea. The psyllium husk powder is just one of the many all-natural ingredients found in GutCleanse aimed at helping your body to alleviate bloating.
While psyllium husk powder is a popular choice for many, it is still crucial to reach out to your physician before starting any new supplement to ensure it is the right choice for you and your health.
Does Eliminating Alcohol Impact Digestion?
Recently, there have been more and more people who are sober curious. Alcohol is a beverage that is classified as a depressant and when consumed in high amounts can cause a host of health issues including digestive complications. Alcohol can lead to bloating, inflammation, constipation, and irregular bowel movements.
Due to these averse issues, people have started to wonder if they should be cutting alcohol out of their lives completely. Aside from the digestive complications, alcohol can also cause mood swings, anxiety, and weight gain. Those who consume alcohol regularly might find that taking alcohol out of their diet can help to regulate their digestive tract and heal themselves from the inside out.
Alcohol irritates the inner lining of your gut which is supposed to protect and support you rather than harm you. This damage can lead to the inflammation and bloating that is often accompanied by drinking alcohol. In order to heal your body from this damage, it needs a break from the alcohol and in turn needs digestive support.
Taking a supplement for bloating that contains gut health enzymes and probiotics is a great place to begin. You can start to heal the damage from alcohol and other harmful substances by taking these supplements consistently and by focusing on eating a diet filled with whole/nutritious foods.
The most important thing to remember is moderation. While all amounts of alcohol will still affect your health, limiting your alcohol intake is what is most important. To better understand its effects, consider taking a break from drinking alcohol and take note of how your body responds both internally and externally. You might notice that your skin is clearer, your mind is calmer, and your stomach is happier.
All in all, bloating is something that will arise from time to time, but it is understanding your potential triggers that can help you to alleviate bloating!