Are you looking to take your wellness routine to the next level? Supplements are products that help provide you with certain nutrients that can boost your overall health. In recent years, dietary supplements have taken the wellness world by storm. From probiotic supplements to gut health enzyme supplements, the possibilities are endless!
With the constant overload of information that is being presented to us on social media, it can be hard to narrow down what recommendations to seriously consider. Today, we are going to highlight a couple of the trending supplements people are taking and what they are meant for, so that you can better evaluate if they fit your personal needs.
What Is Collagen and Should You Be Taking A Collagen Supplement?
Collagen is a protein that actually accounts for around 30% of the body’s protein. Collagen can be found in various parts of the body including skin, muscles, cartilage, and blood vessels. A deficiency of collagen can lead to muscle mass, bone, joint, and skin complications.
What people tend to overlook is the power of collagen when it comes to the digestive process. Collagen can help to support the health of your connective tissues which maintain a strong gut lining. Collagen can also help balance stomach acid and help to improve water absorption which is linked to proper bowel movements. Lastly, collagen can help to soothe inflamed tissues found in your stomach.
So, given the various benefits of collagen, should you be taking a collagen supplement? Well, your body does naturally produce collagen by combining a variety of amino acids, so it is not always necessary. However, your body’s collagen production does decrease as we age and people can have collagen deficiency. It is crucial to keep an eye on your collagen levels. If you want to support your collagen levels, you can do so by including collagen-rich foods into your diet or in the form of a supplement. Bone broth, citrus foods, eggs, and garlic can all help to promote the production of collagen in the body.
If you choose to go the supplement route, it is important to research the supplement you take. Be sure to avoid supplements with additives or fillers and instead prioritize the supplements that contain all-natural ingredients. Always be sure to consult your physician before starting any new supplement to ensure it is the right choice for you and your health.
The Different Forms of Detox Supplements To Consider
As we head into the summer months, many people are looking to get their health in order and. A detox might be just the thing you need to reset your energy levels and boost your digestive health. There are several different forms of detox supplements ranging from liver detox to digestive detox supplements. When it comes to “detox” supplements, it is crucial to remember that they are not a permanent solution to the issue you are wanting to tackle. A detox supplement aims to help you give a reset of sorts, whether that is in your digestive tract or body in general.
Our GutCleanse offers you the chance to reset your gut and eliminate any excess toxins in your system that might be negatively affecting your digestive health. Many of the ingredients found in GutCleanse aim to stimulate your digestive tract and promote bowel movements. For example, psyllium husk powder contains soluble fiber, which helps to bulk up your stool so that it is able to move through your digestive tract. We prioritize all-natural ingredients that are not too harsh on your body so that you can have a smooth cleansing experience. One packet of GutCleanse contains a 7-day supply of supplements. We recommend taking two capsules before bed with a full glass of water.
In addition to taking detox supplements, one must work to incorporate wellness habits into their routine in order to reap the benefits of the detox beyond its initial effects. Some of these wellness habits can include, but are not limited to, drinking a sufficient amount of water, having a consistent sleep schedule, exercising, and prioritizing a well-balanced diet. It is crucial to remember that a cleanse or detox is not the solution, but simply there to help you reach your wellness goals.
Sleep Support Supplements for Quality Sleep
2024 is the year of prioritizing rest! In the wellness world, there has been lots of buzz surrounding how best to achieve quality sleep and the importance of sleep hygiene. It comes to no surprise as sleep is vital for a person’s physical and mental health; however, you may be wondering about the ways people are supporting their sleep.
Well, taking a sleep supplement is just one of the many ways people are looking to support their sleep routine. From magnesium to valerian, there are a ton of ingredients that are known for their relaxing properties. Let’s break some down!
- Melatonin is a sleep-regulating hormone that is produced by our brains depending on our environment. Melatonin is an ingredient often found in sleep supplements or is commonly taken on its own for its relaxing benefits. For those going on a summer trip, it is a great option for overcoming jet lag!
- Valerian root is a plant found in certain parts of the world and is known to help reduce the amount of time it takes for someone to fall asleep. This can be especially helpful for someone who struggles with insomnia.
- Chamomile is another plant that contains antioxidants known for its sedative-like properties. While chamomile is often consumed in the form of an herbal tea, it is also found in various forms of sleep supplements.
When it comes to finding a sleep supplement that is right for you, it is crucial to review the different ingredients in said supplements. It is also important to not rely on a supplement to achieve quality sleep, as this can become a dependent habit that will lead to poor sleep hygiene. As stated earlier, it is recommended to refer to a physician before starting any new supplement – regardless of its popularity in the media.