We are all aware of the fact that energy levels can fluctuate from time to time, but did you know there are different types of energy that your body might be lacking? A person’s energy levels can be impacted by a variety of different factors, which is why understanding how best to manage your energy levels is incredibly crucial to supporting your health in a proper manner.
The Different Types of Energy Sources and Why They Matter
There are four sources of energy that we can identify: emotional energy, mental energy, spiritual energy, and physical energy.
- Emotional Energy - Emotional energy is connected to the way we feel and this is a type of energy we tend to send out into the world as we interact and respond to people/situations around us. A person’s emotional energy can be felt in the environment they occupy, which is why being in touch with your emotional energy is so important. Do you think you have a good sense of the status of your emotional energy? Take some time throughout your day to check-in with how you are feeling and how these emotions might manifest in your actions.
- Mental Energy - Mental energy relates to our ability to concentrate and fulfill our responsibilities that require mental strength. Experiencing brain fog or the inability to process thoughts in a constructive manner are indicators that you might be struggling with your mental energy levels. Mental energy is often overused and overlooked to the point of burnout. Be sure to take some time to step back and allow your brain the chance to relax. By taking breaks and reducing your stress, you will find you have more mental energy to utilize.
- Spiritual Energy - A person’s spiritual energy tends to relate to their soul. Low spiritual energy is often characterized by a lack of feeling fulfilled, driven, or destined for a certain path. Finding purpose in your actions and responsibilities is usually connected to strong spiritual energy.
- Physical Energy - A person’s physical energy tends to be the driving force helping or hurting the other types of energy. When your physical energy is low, you are way less likely to be able to utilize the other types of energy. On the other hand, if your physical energy is strong, you are better equipped to take on all kinds of tasks that require different forms of energy.
The connection between the different types of energies impacts a person’s overall status. We should not neglect a form of energy in favor of another, but rather foster strength in all of the sectors to achieve a more well-rounded life experience.
Things That Give Energy and Take Energy To Stay On The Lookout For
Have you ever taken note of the activities that seem to fuel your energy and the activities that seem to take away your energy? The actions we take on a day-to-day basis heavily impact our overall mood and health.
Here are some general activities that tend to deplete people’s energy levels:
- Clutter - A clean environment can promote relaxation whereas clutter and mess tends to contribute to poor mental health and stress. Experiencing a stressful situation while also having clutter in the home can make it seem a way bigger issue than the stressful situation actually is.
- Poor Nutrition - The food we consume is directly used to feed our energy levels. Eating foods with little to no nutritional value will lead to a decline in energy and can cause other issues such as fatigue and weakness.
- Negativity - The attitude that we choose to lead our lives with will heavily impact one’s energy levels. If you choose to look at situations with a positive mindset, it will foster more positivity. Consider this route rather than one muddled with negative energy.
These are just some of the many factors that could be contributing to your lack of energy.
Here are some general activities that tend to uplift people’s energy levels:
- Dancing - Sometimes, all we need to shift our energy is to get our minds off of the situation at hand. Dancing can be a great way to move in towards your body and outside of your head. Dancing is a creative form of movement that requires little to no tools other than yourself.
- Movement - In general, movement is incredibly beneficial in boosting those energy levels. Moving your body will boost your endorphins and serotonin levels.
- Sunlight - Vitamin D, which can be derived from sunlight, helps to foster strong energy levels. Spend some time outside and take note of how your energy is impacted.
Sometimes, we can feel frustrated that we are sleeping and doing all the things necessary to have high energy levels. However, that is why it is so important to understand the specific activities that give or take energy from you. Everyone is different, so give yourself the chance to observe what works for you!
Vitamins Supplements and Foods That Are Beneficial for One’s Energy Levels
In addition to implementing those energy-giving activities into your routine, you can also add a supplement that helps with bloating and energy! Metaboliz is the second bloating supplement in our wellness kit that was created with your gut health and energy levels in mind.
We actually recommend taking Metaboliz in the afternoons when many people experience the phenomenon called “the afternoon slump”. Metaboliz contains all-natural ingredients that are naturally known to boost your energy, while also maintaining your digestive health.
it comes to deciding the right diet for a boost of energy, there are a lot of factors to consider. Carbohydrates, one of the main macronutrients, are turned into glucose to give your body the energy it needs to thrive. Many people who are looking to lose weight are afraid to add carbohydrates to their meals. However, it is crucial to note that carbohydrates are still an essential part to a healthy diet and taking them out completely might do more harm in the long run.
As always, be sure to refer your physician when starting any new health regimen.