gut health

The Positive Impact of Mindfulness on Gut Health

Finding moments of peace can become challenging in the fast-paced world we live in today. With the countless responsibilities to take care of, it can become easy to forget to take care of yourself, but practicing daily mindfulness is crucial to living a healthy life. Incorporating mindfulness into your daily routine has endless benefits, including, but not limited to, reducing stress levels, improving mood, boosting immunity, and supporting the digestive tract.

The Connection Between Mindfulness and Your Digestive Health 

The connection between your brain and your gut is called the gut-brain axis. This connection means that the status of your brain and gut can negatively or positively impact one another. Due to the interconnectedness of your body, achieving overall health requires taking care of all your physical and mental faculties. 

Mental manifestations such as stress, burnout, or high anxiety can disrupt your digestive tract. When stress enters the body, your body redirects its focus on helping your body overcome the stress. Your central nervous system shuts down, leading to slower digestion. A sluggish digestive process can cause bloating, indigestion, cramping, and irregular bowel movements. 

Stress can also impact the balance of your gut microbiome. Your gut microbiome is made up of microorganisms essential to fostering a healthy digestive tract. When your gut is imbalanced and festered with harmful bacteria, it negatively impacts your mental and digestive health. Stress can alter the composition of your gut microbiome. Bloating supplements such as a probiotic supplement can help balance your gut microbiome and promote the development of beneficial bacteria; however, reducing your stress levels is just as crucial for your gut health. 

Luckily, mindfulness can help you to avoid episodes of stress, burnout, and anxiety. It is a phenomenal way of recentering your brain and emotions. Mindfulness can also be applied to how you eat, positively impacting your digestive health. Mindful eating is essential in avoiding overeating and indigestion. Practices such as eating slowly, eating without distraction, and properly listening to your body while eating are all examples of mindful eating. The more you implement mindfulness in your daily habits, the more your body will thank you. 

The Mental and Physical Benefits of Practicing Mindfulness 

  • Reduced stress and anxiety - Stress and anxiety can manifest from a lack of resting time. When we are constantly on the go, it can become hard to manage symptoms of stress and anxiety. Sometimes all you need is to hit pause on the stressors of daily life and take a step back to just breathe. Mindful practices can help you do just that. It forces you to confront your feelings and allows you to find a reprieve from the emotional overload. 

  • More in tune with emotions - Mindful practices give you a chance to understand better what you are feeling. It can increase your overall emotional intelligence and give you agency over your emotions. 

  • Improved concentration - Mindful practices force you to live in the moment. Sometimes the mind can run at 100 miles a minute, leading to difficulty concentrating. Mindfulness can be a reprieve for your mind and allow you the chance to recenter your thoughts so that you can focus on what's needed. 

  • Higher quality of sleep - Do you struggle to get a good night's sleep? Adding a mindful practice to your bedtime routine can make all the difference. It can help to calm your mind before it is time to rest, and if done consistently, it can be a great indicator to your body that it is time to sleep. 

  • Increase in nutrient absorption - When you practice mindful eating, you are more likely to absorb the nutrients you consume. Nutrient absorption is essential to healthy living because it is how you will reap the benefits of all the vital nutrients you consume. 

  • Higher quality of breathing - Breathing techniques are central to many mindful practices. Breathing is a big part of our lives but is often neglected. Taking the time to check in on your breathing and giving extra attention occasionally can significantly increase your overall health. Proper breathing helps with concentration, oxygen, energy, and immunity levels. 

  • Supports cardiovascular health - Mindfulness positively impacts your sleep, breathing, and stress levels and, as a result, can help support your cardiovascular health.

  • Reduces inflammation  - Chronic inflammation can negatively impact many aspects of one’s health, but mindfulness can help to reduce chronic inflammation by combatting the cause of said inflammation. For example, if prolonged stress levels cause inflammation, then mindful practices can help minimize both impacts. 

  • How to Practice Mindfulness in Your Day-to-Day Life 

    The beauty of mindfulness is that anyone can do it! From guided meditations to mindful activities such as yoga, there is a mindful activity for everyone. Depending on your schedule and the type of activities you enjoy, you can adapt mindful practices to fit your specific needs. Today we are going to highlight four different mindful practices to consider adding to your routine. 

    Guided Meditations 

    Guided meditation is a great option for both newcomers to mindfulness and people who are accustomed to practicing mindfulness. For those who are unsure how mindfulness works, the guided aspect can help to ease you into the practice. Guided meditations also work great for those days when you cannot seem to find the time to fit in a mindful activity. Its setup offers efficiency and ease. 


    Are you looking to get some physical activity in while practicing mindfulness? Yoga is the perfect option! Yoga focuses on both physical and mental health. It increases your flexibility and can be a workout for both your mind and body. 

    Live In The Moment 

    Life can really fly by if you do not take a moment to stop and smell the roses. Take some time out of your day to really focus on your surroundings, what you are doing in the present moment, your feelings, and your interactions. Staying present can be challenging, but with practice, it can become second nature. 

    Both men's and women’s wellness will benefit from mindfulness!

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