The mind and body connection refers to the relationship between a person’s thoughts and emotions to their physical health. These two aspects of one’s health directly influence each other, and yet, we often forget to dedicate time to these parts of our health. Have you ever experienced fight or flight mode? This reaction stems from the relationship between our minds and bodies. While sometimes this connection can lead to complications such as poor digestive health, we can work to support this connection in a way that is beneficial to our health. Let’s dive into how we can support our minds and bodies for the better!
What is Mindful Movement and How Can It Positively Impact Your Overall Health?
Moving your body can be incredibly powerful when it comes to maintaining one’s health, but intentional movement takes its benefits to the next level. Mindful movement refers to any activity in which a person actively chooses to incorporate mindfulness as well as physical activity. For example, there is a difference between simply going on a walk and going on a mindful walk. A mindful walk incorporates some form of meditation that leads to a clearer mind.
Mindful movement can be especially helpful for those whose jobs require them to sit at a desk for prolonged periods of time. This sedentary lifestyle can lead to loads of issues such as back pain, a slow digestive system, and fatigue. In order to avoid these negative effects, make an effort to incorporate mindful movement into your daily work life. For example, consider adding a walking pad to your desk setup to promote movement throughout your day. You can also push yourself to stretch every now and then to promote flexibility and agility.
Breathing is another underrated activity when it comes to leading a healthy life. Intentional breathing has the power to completely transform one’s health. When a person takes deep breaths, it signals to the body to relax and come down from a state of stress. Intentional breathing can also help to trigger the vagus nerve which can be beneficial in mitigating digestive complications such as constipation caused by stress.
Push yourself to incorporate mindful movement into your routine and take note of how it transforms your mood and health.
How to Eat Intuitively and How to Incorporate Seasonal Wellness In Your Routine
The journey of healthy eating does not have to be as complicated as incorporating a variety of different diets or restrictions into your routine. Intuitive eating and eating with the seasons are two great ways to promote a healthier diet without limiting yourself or your cravings.
Intuitive eating refers to the process of listening to your body to better understand your hunger levels and the foods your body is craving at that time. Sometimes, restrictive dieting can make us lose sight of how our body truly feels about food and this can make it hard to give your body the nourishment it might need. Instead of restrictive dieting, consider taking the time to listen to your body and think about what it is asking for. One of the biggest challenges to intuitive eating is being able to identify when you are feeling physically hungry versus experiencing an emotional craving. Over time, with intuitive eating, you will be able to better identify this distinction and thus create a better relationship with food.
Seasonal eating can be a great partner to intuitive eating. The foods that are seasonal are the ones that our bodies tend to naturally crave during that period of time due to the change in weather. For example, have you noticed that fall ingredients tend to be associated with comfort meals and these are the ones you tend to crave in the colder months? If so, you are not alone. This is a natural reaction that our bodies tend to have when it comes to the change in seasons.
Incorporating these eating habits into your routine can help to strengthen your relationship with food. Eating intuitively and seasonally can also be a great support system for the connection between your mind and body, because the foods we consume truly do affect our mood.
The Power of a Probiotic and Gut Health Enzyme Supplement
A supplement for bloating and a supplement with digestive enzymes can be a great addition to any wellness routine, but especially for someone looking to strengthen the connection between your mind and body.
While a probiotic and digestive enzyme supplement is generally known for their benefits to one’s digestive tract, these vitamins are also beneficial for your overall health. Did you know that a majority of the serotonin in your body is produced in your gut? This means that when your gut is struggling, you are more likely to experience irritability, an unstable mood, and anxiety. Taking a probiotic does more than just protect your gut from harmful bacteria, but it also helps to protect your mind.
A digestive enzyme supplement such as the vitamin for bloating called Sexy & Slim is also beneficial to your mental health. One of the main reasons it is so crucial to consume a well-balanced diet is because many of the foods we consume contain the essential vitamins we need to thrive. However, just because we consume these foods does not mean we are necessarily getting the vitamins. Sometimes, our bodies struggle with nutrient absorption which can lead to vitamin deficiency, digestive complications, and mood instability. A digestive enzyme supplement helps your body properly digest foods and helps your body derive the vitamins from the foods you are consuming.